Annual Iyengar Yoga Retreat with Judi Friedman

  • Menla Retreat & Spa Menla Retreat & Spa
  • 375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States
  • Jul 21 - 23, 2019 (3 days)
  • Deluxe Queen - $960.00 Deluxe Double - $790.00 Deluxe Double - Shared bath (Shared Room) - $756.00

About This Event

Join Judi for a 3 day exploration of how we can use our yoga practice to reduce stress and build resilience. This getaway from the busy-ness of daily life is an invitation to practice asana and meditation in depth, in a very special, peaceful and beautiful place. You will leave not only renewed but also with tools and skills for making these ancient practices a part of improving the quality of your day-to-day life off the yoga mat!


Sunday, July 21st

2pm Arrival

4:30-6:30pm Asana Practice

7 – 8pm Dinner

Monday, July 22nd

8 – 9am Breakfast

9:30am – 12pm Asana Practice

12:30 – 1:30pm Lunch

1:30 – 4:30pm Free time for spa treatments, hiking, swimming, or resting

4:30 – 6:30pm Restorative Asana and Meditation

7 – 8pm Dinner

8:30 – 9:30pm Bonfire

Tuesday, July 23rd

8 – 9am Breakfast

7 – 11am Check out of rooms

9:30am – 12pm Asana Practice

12:30 – 1:30pm /Lunch

2pm /Departure

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Why Retreat?

We asked people why they go on retreat, here's what they said:

To be. Susan

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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