Lake Atitlán, Guatemala Wellness Retreat: Vinyasa Yoga, Movement and Exploration
About This Event
Please join Megan and Shaelyn for six days of yoga, movement
and exploration. This retreat will be a rejuvenating blend of energizing
vinyasa classes, restorative yin and myofascia release practices and some
outdoor hiking to take advantage of Lake Atitlan’s beautiful backdrop. In
addition to plenty of free time to soak up the lake, there will be an optional
hike up Volcano San Pedro, an evening out to enjoy a local, three course meal
at Santa Cruz’s non-profit, Café Sabor Cruceño, paddle boarding and an optional
opportunity to volunteer in the community.
Includes:6 nights in luxury bungalow3 healthy meals each dayDaily vinyasa yoga + yin & myofascia releaseYoga Workshops (Handstands, Myofascia Release, and the Subtle Body)Paddle boardingVolcano HikeSpecial local, three course meal outTransportation to and from airportTaxes & tips
Megan and Shaelyn are both Arizona based 500-RYT’s with
experience hosting retreats domestically and Internationally.
Megan teaches vinyasa, yin and also travels to teach courses on the cakras and energetic body for Teacher Training programs. Additionally, she is a Reiki Master Practitioner, Certified Crystal Specialist and loves sharing mala workshops through her company ‘Moon Malas by Megan’.
Shaelyn specializes in vinyasa yoga and teaching
courses on myofascia release and anatomy in Yoga Teacher Training
programs. Her style is a mix of Ashtanga based vinyasa classes, with an
emphasis on yoga therapeutics from her studies with Yoga Medicine. Shaelyn has a special place for Lake Atitlan, as she spent several months living there in 2016 and was also married there!
- 6 nights in luxury bungalow
- 3 healthy meals each day
- Daily vinyasa yoga + yin & myofascia release
- Yoga Workshops (Handstands, Myofascia Release, and the Subtle Body)
- Paddle boarding
- Volcano Hike
- Special local, three course meal out
- Transportation to and from airport
Schedule6am - 8am: Tea & coffee
8am - 9:15: Vinyasa Yoga Class
9:15 - 10:15: Breakfast
10:15 - 1pm: Explore the lake (free-time)
1pm - 2pm: Lunch
2pm - 5pm: Explore/Excursions
5pm - 6pm: Yin yoga or myofascia release
Venue HighlightsVilla Sumaya is a retreat & wellness center located in Santa Cruz la Laguna on the shores of Lake Atitlán, Guatemala. We are dedicated to rejuvenating holistic practices and healing modalities as well as preserving Mayan traditions and facilitating outdoor adventure in the heart of the Altiplano. Majestically located on the shores of Lake Atitlan, we offer custom designed all inclusive services, to personal, group and family retreats.
AccommodationsWe offer a variety of inviting accommodations and luxury bungalows. All of our rooms have warm, inviting décor, private bathrooms, outdoor patios, amazing lake views, orthopedic beds and quality linens.
- Free Wifi
- Yoga Studio
- Includes Meat
- Gluten Free
- Dairy Free
DirectionsWhen you arrive at Aurora Airport (GUA) in Guatemala City, you will go through Immigration, retrieve your bags and exit after
customs. Inside the airport, there are men to help get your bags off the carousel. You can tip them in dollars ($1-2 per bag).
Sometimes they will hand your bags off at the curb to another helper. If this happens, split the tip between them.
We honor and respect everyone’s decision as to how they would like to get to Villa Sumaya. Some guests prefer to make their
own arrangements. This is fine for the experienced world traveler but does not allow us to track you as you travel through the
highlands and by boat to us. If you have never traveled in a developing country, please let us organize your ground
transportation. We do not recommend taking public buses unless you are familiar with this type of travel. In either case, please
inform us of your plans and approximate time of arrival. If you are part of a group retreat, please give your flight and travel
information to your group leader and they will pass it on to us.
If you have a prearranged, private shuttle, your driver will be outside the airport waiting. He will be holding a “Villa Sumaya”
sign (see your email confirmation for more details). If you are traveling with a group, you can safely wait for other guests in the
van. If your flight arrives 3:00pm or later, we suggest that you stay in Antigua or Guatemala City for the night. (See our hotel
suggestions on the last page of this kit.) Typically, whatever hotel you choose will make airport transport arrangements for
you. If they do not provide this service, we are happy to.
Antigua is a quaint, colonial city about 45-60 minutes from the airport. Whether in Antigua or Guatemala City, be sure to ask
about safety in the neighborhood. We do not suggest walking around either city at night. Ask for a reliable taxi service if you
plan to be out late.
Whether you are taking a private or public shuttle, please be sure to be waiting in front of your hotel or designated location on
time. You may want a snack and water for the ride. It is about a 3 hour drive, but with traffic or construction it could be longer.
Approximately an hour into the ride, the roads get curvy and mountainous. If you tend to get carsick, be sure to bring a remedy
that will help you.