Awaken Mind, Body and Soul Retreat in Tulum, MX
About This Event
End the cycle of giving up on your dreams and exercise your power to tap into your full potential to create the life you really want.
What if you had the emotional flexibility to be able to get yourself to follow through on what is important to you?
What is in the way of you fulfilling your goal of weight loss, health, business, parenting or education?
For most of us, it is that we don’t know how to deal with our self sabotaging thoughts that lead to self sabotaging actions. It is surely not a lack of desire but a lack of understanding how to get your thoughts to inspire positive emotion that leads to effective action.
If you are someone who is chronically worried, stress, complaining or quitting on yourself, there are some techniques you can use on a daily basis to help you tap into your full potential one day at a time.
In this mind, body, and soul awakening retreat in Tulum, Mexico I’ll give you the keys to awaken your power to create change in your life.
You will…Practice meditation techniques that will help you break the habit of worrying and self-sabotage Get the mental model to take charge of your mind, emotions and results you want to achieve Learn how to interrupt old patterns of thinking and feeling so you can weaken the grip of old conditioning and rewire your brain for successFind how to with difficult emotions and find your inner confidence Create a plan of action and get an accountability partner to help you stay in the game Go home with an audio practice to help you continue your practice when you go home
"Patricia’s work has changed my life. intenSati is not just a workout and the practices aren’t just meditations. This work has changed my lifestyle, my relationships, the way I live, love, think, and parent. This work has given me teachers, friends, soul sisters, and an opportunity to give back to my community. I am grateful everyday for this work." "After a decade struggling with an eating disorder, I have come so far in a very short time with Patricia’s work. I can honestly say that I love myself exactly as I am and that only came through the work I have been doing in her practice. It is powerful work that literally transforms your mind by letting go of all the conditioned thinking that we have acquired. I am not the same person as I used to be. I am letting go, and I am getting more and more free to be who I always was."
- Sunrise rooftop meditation and visualization practice overlooking the ocean
- Fresh, healthy, hearty breakfast outside on the deck
- Immersive transformational workshop
- Mind-body-soul intenSati workout and integration work
- Local, nourishing and replenishing lunch by the water
- Deep discussion and reflection on mind, body and soul
- Afternoon yoga
- Delicious and filling organic dinner and dessert overlooking the ocean
- You-time to connect with new friends, relax in the hot tub, or take part in a traditional Mayan ceremony like temazcal sweat lodge or sound healing
Schedule7:00 – 8:00am Sunrise rooftop meditation and visualization practice overlooking the ocean
8:30 – 10:00am Fresh, healthy, hearty breakfast outside on the deck and free time
10:00 – 11:00am Immersive workshop
11:00am – 12:30pm intenSati workout and integration work
12:30 – 1:30pm Local, nourishing and replenishing lunch by the water
12:30 – 4:00pm You-time to swim in the ocean, bike to the ruins, walk along the beach, get a massage, snorkel in the sea, do some local shopping, or simply rest
4:00 – 6:00pm Deep discussion and reflection on mind, body and soul and yogaSati workout
6:00 – 7:00pm Shower hour and refreshing drinks on the beach
7:00 – 8:00pm Delicious and filling organic dinner and dessert overlooking the ocean
8:00pm You-time to go to sleep, connect with new friends, relax in the hot tub, or take part in a traditional Mayan ceremony like temazcal sweat lodge or sound healing
Venue HighlightsAmansala Wellness Resort is located on the Riviera Maya. Between the pristine blue ocean and the emerald green tropical forests and jungles, is nature in all of its splendor. Think of paradise in these terms: laying in a hammock under the shade of a palm tree, facing beautiful white beaches, sipping a cool drink, and enjoying the warm but refreshing breeze caressing your skin.
The Riviera Maya offers endless adventures. From tranquil sea coves, bays to rougher more open ocean, transparent lagoons, mysterious water springs with landmarks, vestiges of a culture thousands of years old, or the world’s second longest reef which stretches from Quintana Roo to Honduras. There are also a variety of beach and water sports to choose from, with places offering all the infrastructure and services you need. Take full advantage of your getaway and relax on the beach to the ever-present rhythm of the waves.
AccommodationsAmansala is Tulum’s original wellness resort and is recognized for world-class retreats, luxurious spa services and eco-chic beach front accommodations.
Named after the peaceful crystal clear waters of Tulum, Amansala is to this day still one of Tulum’s most iconic, eco-chic boutique hotels. It was founded on the belief that a true vacation is one where you come back looking and feeling better than when you arrived.
They are a full service resort that puts equal emphasis on indulgence as it does on the restoration of the mind, body and spirit. They believe in creating an experience that centers around the natural beauty and resources unique to Tulum. They use natural materials and resources to create simple yet beautiful rooms, a menu full of fresh delicious food and an atmosphere that feels more like staying at a friends beach house than a hotel.
- Air Conditioning in Rooms
- Free Wifi
- Free Parking
- Tour Assistance
- Hot Tub
- Yoga Studio
- Bicycles For Rent
Menu/CuisineKnown for our delicious and health conscious menu that has always emphasized fresh, local ingredients.
Our culinary team at Amansala, is led by a group of talented local chefs, who prepare all meals based on our philosophy of “from the earth to your plate”. We strive to use only the freshest local ingredients, including organic herbs, fruits, vegetables, and we avoid preservatives and processed foods. All our meals are moderate in calories, high in fiber and are full of valuable nutrients and lots of natural flavor.
Our kitchen is open all day and is able to cater to every pallet and we do our best to service to all of your special dietary needs.