Becoming Present: From Auto-Pilot to Aware

About This Event

Becoming Present: From Auto-Pilot to Aware is a foundational experience of mindfulness. During your time in this online course, you’ll be introduced to practices, a primer in mindfulness, and invitations to learn in the moment. Mindfulness is an experiential process that unfolds gradually and is highly individual. This course is created with all of this in mind. With several learning formats in the mix, you’ll explore this practice of presence and awareness, through a guided journey with Copper Beech Institute facilitator, Sandrine.

Whether you are looking to reduce stress, create a better team dynamic at work, communicate more effectively, or are just curious about what mindfulness is and how it might benefit you … this course is for you!

No prior experience is needed, and this course is designed to be accessible to people from all walks of life, and also for those for whom English is a second language.

Tuition for this course is $25.

Class Curriculum

• 1st Practice

• Observations – mindful writing

• What is Mindfulness?

• Researched Benefits

• 2nd Practice

How does it work?

Upon completion of your registration you will be provided with a private link to enroll in the course. You will then be asked to create an account to gain access and keep track of your progress in the course.

When does the course start and finish?

Take your time, and enjoy this process! This course is self-paced, so you decide how long you’d like to take to complete it.

How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like – across any and all devices you own.

Reviews  
  Write a review - tell others about your experience.

  • Charles Longo   November 12, 2018

      Harvest Dinner Dueling Pianos.

    As always Holy Family/ Copper Beach ALWAYS exceeds my expectations. Do yourself a favor, ATTEND a RETREAT, you will be hooked.

  • Kevin Ryan   November 12, 2018

      Harvest Celebration 2018

    As always, a delightful evening!. Thoughts: 1. May want to publish an agenda in future. Not wise to be fashionably late. Reports were that the event was in full swing at 6:30 PM and 6:45 arrival felt like we were catching up. 2. Would be wise to provide the wifi information so everyone could connect for the text fundraiser. Verizon worked but several people near me said that they could not connect using ATT. The wifi would allow everyone to connect See you next year!!

  • Marilyn Vatteroni   November 11, 2018

      A Great Night Out

    I had a wonderful experience on Saturday night. The food was great, the company wonderful & the dueling pianos fabulous.

  • Louise Cornetta   September 17, 2018

      A Magical Place

    The Copper Beech Institute offers a wide variety of courses, meditations, workshops and is housed on a beautiful peace of property. I enjoy the Wednesday Candlelight Meditation as a group or 30-40 of us meet to share this mindful experience and are led by the incredible Miranda who always gives a talk that seems to hit home. This place is filled with such love and kindness. Go check it out!

Thank you!

We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

After participating in more yoga classes and events this year than in my entire life, I am yearning for the opportunity to attend a professional retreat. The opportunity to grow my practice, learn from talented students and teachers, and immerse myself in this gorgeous Red Feather Lakes sanctuary is the dream of a lifetime! Sara
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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