7 Day Mindfulness Challenge: The Power of the Present Moment

About This Event

Copper Beech Institute's "7 Day Mindfulness Challenge" is designed to introduce participants to the practice of mindfulness and how it is applied in our everyday lives, whether at work or at home. During these seven days together, we will explore what mindfulness is, how we can use it to manage stress, communicate mindfully, build self-awareness and emotional intelligence, and lastly, how to activate our creativity and leadership potential. Amanda Votto, a master teacher at Copper Beech Institute, will lead you through a daily video, guided meditation practice, a daily challenge and a self-reflection question. It is our intention to help you build greater self-awareness and activate your personal and collective power in the present moment.

We invite you to make a seven day commitment to this course and see what arises! The only moment we have is now so let's learn how to engage with the present moment and live with intention.

Tuition for this course is $50.

Class Curriculum

Day 1: From Distracted to Focused: Training Our Attention

Day 2: Mechanism and Management of Stress- The Freedom to Choose

Day 3: Cultivating Self Awareness

Day 4: Mindful Communication

Day 5: Activating Your Creative Potential

Day 6: Emotional Intelligence

Day 7: Stepping Into Authenticity: Inspired Leadership

How does it work?

Upon completion of your registration you will be provided with a private link to enroll in the course. You will then be asked to create an account to gain access and keep track of your progress in the course.

When does the course start and finish?

Take your time, and enjoy this process! This course is self-paced, so you decide how long you'd like to take to complete it.

How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

  Write a review - tell others about your experience.

  • Charles Longo   November 12, 2018

      Harvest Dinner Dueling Pianos.

    As always Holy Family/ Copper Beach ALWAYS exceeds my expectations. Do yourself a favor, ATTEND a RETREAT, you will be hooked.

  • Kevin Ryan   November 12, 2018

      Harvest Celebration 2018

    As always, a delightful evening!. Thoughts: 1. May want to publish an agenda in future. Not wise to be fashionably late. Reports were that the event was in full swing at 6:30 PM and 6:45 arrival felt like we were catching up. 2. Would be wise to provide the wifi information so everyone could connect for the text fundraiser. Verizon worked but several people near me said that they could not connect using ATT. The wifi would allow everyone to connect See you next year!!

  • Marilyn Vatteroni   November 11, 2018

      A Great Night Out

    I had a wonderful experience on Saturday night. The food was great, the company wonderful & the dueling pianos fabulous.

  • Louise Cornetta   September 17, 2018

      A Magical Place

    The Copper Beech Institute offers a wide variety of courses, meditations, workshops and is housed on a beautiful peace of property. I enjoy the Wednesday Candlelight Meditation as a group or 30-40 of us meet to share this mindful experience and are led by the incredible Miranda who always gives a talk that seems to hit home. This place is filled with such love and kindness. Go check it out!

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Thank you!

We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

This sounds like a dream! I am an education student and I have spent way too much time working all summer to pay for school. My boyfriend of 5 years is a government firefighter and has been away working most of the summer. His 30th Birthday and our 6th anniversary is coming up this winter, we would love to celebrate with a yoga retreat! We both love yoga but have barley had time to practice in the past few months. Keeping our fingers crossed! Jaimee and Dan

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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