Lose The Stress, And Rekindle The Joy Within You!

Event Highlights

  • Interactive group mindfulness training sessions
  • Supportive guided meditations practices to enhance resilience and positive change
  • Daily Rejuvenating Gentle Flow Yoga with Heidi BK Sloss
  • Private Trolly tour of the highlights of Sedona, including Boynton Canyon, The Chapel of the Holy Cross and sweeping vistas from the mesa.
  • Visit the stunning Amithaba Stupa in the Red Rocks and the Peace Park
  • Private drum blessing ceremony and walk the medicine wheel with our Shamanic guide Rahelio Rodriguez
  • Lunch during sessions
  • Welcome reception
  • Hosted celebration dinner
  • Transportation to and from Los Abrigados Hotel to daily sessions and events
  • Workbook and materials
  • Yoga mats will be supplied


Wednesday 4-24
4 PM Checkin at Los Abrigados
5:30 Welcome reception

Thursday 4-25
7:30 AM Rejuvenating Gentle Flow Yoga with Heidi BK Sloss
9:00 AM Guided tour of Sedona
12 Noon Lunch
1-5 PM Learning Circle, meditation, exercises
5 PM Shuttle back to the hotel

Friday 4-26
7:30 AM Rejuvenating Gentle Flow Yoga with Heidi BK Sloss
9:00 Shuttle to Creative Life Center
12 Noon Lunch
1-3 PM Learning Circle, meditation, exercises
3:30 PM Shuttle back to the hotel
5 PM Excursion to Amithaba Stupa with Rahelio for Drum Blessing Ceremony

Saturday 4-27
7:30 AM Rejuvenating Gentle Flow Yoga with Heidi BK Sloss
9:00 Shuttle to Creative Life Center
12 Noon Lunch
1-5 PM Learning Circle, meditation, exercises
A special restorative Yoga practice with Heidi Sloss
5 PM Shuttle back to the hotel
6 PM Celebration Dinner!

About This Event

Leave your stress behind for 3 days of rejuvenation among the beautiful red rocks of Sedona, one of America’s great spiritual centers. 

Learn new tools to manage stress, develop a resilient mindset, and bring mindful attention to self-care, build inner confidence, cultivate kindness and compassion for ourselves and others. You'll come home feeling refreshed and ready to apply what you've learned to daily life.

This exclusive and intimate retreat is limited to just 15, a coming together of like minds to share, learn, explore and grow together. You'll enjoy the practices and techniques as well as one-on-one coaching to make the most of your trip. 

"Janet offered to teach me about mindfulness during a very stressful time in my business and personal life. I’m so grateful that I agreed to work with her. She offered some seemingly simple lessons that made a profound impact on my approach to my business and home life. Now I’m able to cut through the mental clutter and get more done. Mindfulness is not a magic wand. I still need to practice and am grateful for Janet’s encouragement and ongoing training. I highly recommend working with her if you feel stuck or the regular solutions aren’t working for you." ~Kris A

Venue Highlights

Right in the heart of Sedona, the Creative Life Center is a haven of tranquility. Oak Creek runs just below the "Art Cabin" where the retreat will be held. A bridge crosses the creek to the Peace Garden and land we can roam on while contemplating the lesson or simply enjoying the energy of Sedona. (Photo taken in January, a very rare occasion in Sedona!)


Accommodations are not included but we are happy to assist in guiding you to options.


  • Free Parking


Light lunch and snacks provided each day. Every effort will be made to provide for dietary requirements if notified in advance.


Sedona is 2 hours from the Phoenix Airport. Shuttle rates vary from $150-200 round trip.

Cancellation Policy

100% deposit refund for cancellation 60+ days before event.
50% deposit refund for cancellation 30-59 days before event.
0% deposit refund for cancellation 0-29 days before event.
The remaining balance (total price minus deposit) is due 14 days before the retreat start date.
The remaining balance is non-refundable once paid.
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happiness joy meditation mindfulness self awareness wellness

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Why Retreat?

We asked people why they go on retreat, here's what they said:

So that I am rejuvenated to be the best I can be in my relationships - personal, work and in Society - offering and giving to be of benefit to others! Laura

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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