Silent Day Retreat | August 10, 2019

About This Event

When:

Feb 23, 2019 | 10:30am – 3:30pm

or

Aug 10, 2019 | 10:30am – 4:00pm

or

Aug 24, 2019 | 10:30am – 4:00pm

Where: Nectar Yoga B&B

Cost: $95 for the day (all payments non-refundable, non-transferable)

RETREAT OVERVIEW

Join Andrea and Sat, owners of Nectar Yoga B&B, for a day long journey into silence.

This retreat will take place at Nectar Yoga B&B, a beautiful sanctuary 20 mins off the coast of Vancouver. To read more about Nectar Yoga B&B, click here.

Our day-treat will offer you a chance to dive inward, listen deeply to the call of your heart, learn new meditation techniques, get clarity on the year ahead, relax with restorative yoga and submerse yourself into nature!

This retreat is a blend of meditation, breath techniques and restorative body movements that will deeply nourish the mind and body. Leave behind the usual distractions of life and arrive in a space of self-reflection and discovery. Reconnect with your internal happiness.

THE MEDITATION

Sat & Andrea will lead you through guided meditation sessions that will help you to gain clarity and create space for new possibilities to flow. If you are new to meditation, this retreat is a perfect immersion. If you are a seasoned meditator, you can take this opportunity to deepen your practice.

THE FOOD

We will be preparing one simple, vegan, plant-based, nourishing lunch. Dietary restrictions can be accommodated.

THE MOVEMENT

We will be focusing on restorative yoga using props to support the body. This is a gentle day-retreat, and perfect for all yoga levels and body situations.

WHAT’S INCLUDED

1 Silent Day in the Yoga Dome – intro to meditation techniques, guided meditations, breath work

1 Restorative Yoga Session

1 Guided Walking Meditation

1 Vegan Lunch

Herbal teas and water available at all times.

All yoga equipment and accessories.

THE AGENDA

10:30am Arrival

Introductions and easing into silence

Introduction to meditation

Journalling

Vegan Lunch

Walking Meditation

Guided Meditation

Restorative Yoga

Closing Meditation

4pm Departure

WHAT TO BRING

A smile or two

Layered clothing for the season

Journal and pen

Slippers (no outer footwear in the centre, we will provide slippers if needed)

Water bottle

Travel mug

Waterproof footwear

Comfortable clothing

If you have a meditation pillow that you love to use, please bring it

This retreat is for you if…

You love the outdoors

You are interested in a silent retreat introduction

You want to learn more about meditation

You like slow, mindful yoga practice

You want to get clear on your intentions for 2019

You want some time for introspection, for yourself

This retreat is not for you if…

You have a serious health condition

You cannot sit (in any position) for 30 mins straight

You cannot eat vegan food

RATES & REGISTRATION

$95 all-inclusive for the day

Payment in full required to secure your space. Non-refundable, non-transferable.

Payment can be made by Credit Card or Interac Transfer.

NOT INCLUDED:

Accommodation. We have 2 cottages on site that you can book separately from this retreat. Details are here: Nectar Yoga B&B Accommodations

 

 


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Thank you!

We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Need an escape into only yoga. Larson
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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