Online Hatha Flow July 1, 6:00 pm pacific

  • Inner Adventure Travel Inner Adventure Travel
  • Sausalito, California, USA
  • Jul 1, 2020 (1 day)
  • Single on Sierra Retreat - $712.00 Double on Sierra Retreat - $653.00 Dorm on Sierra Retreat - $618.00 Camping on Sierra Retreat - $465.00

About This Event

Hatha Flow Yoga: Emphasis on breath and awareness. All levels welcome.

This philosophy based practice includes a fluid sun salutation, asana practice offered with gradations of challenge, pranayama, mantra, and meditation.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Menu Types

  • Vegetarian
  • Ayurvedic
  • Organic

california hiking hot springs meditation mountains nature new year pranayama soaking yoga

Reviews     To review this event, visit the page for the venue or retreat leaders (above).

  • Amelia Straton   October 17, 2019

      Amazing trip to a quiet and welcoming Greek Paradise

    I love how Trishna turns reclaiming my yoga practice into a discovery of not only of myself and my edges, But also I discovery of a way of life and a living culture. There were just the right amount of tours in which we never felt like tourists: herb walk with lunch from a working farm, olive oil tasting at another working farm, greek dance lessons, hiking, swimming in the buoyant costal waters. Beautiful lodging. I can not over state the sense of rarity the opportunity held. Both my daughter and I want to do it again.

  • Paula Day   October 17, 2019

      Yoga retreat Crete

    Trishna offered vast insight to a yoga practitioner of any level. Trishna's knowledge and grasp of yoga is deep and profound. The culmination of years of inquiry. If Trishna was my daughter I would be very proud of her. It's was an honor to revel in all the jewels that she has integrated. Trishna shares her extensive and ecclectic teachings with Grace and skill.

  • kim bender   January 08, 2018

      Inner Adventure Travel Sierra Hot Springs Retreat

    I love Trishna's approach to yoga. It's an immersive experience. She starts out the first hour with very gentle meditation and movement, working up to an active Vinyasa that really warms up the body. The second hour is dedicated to deep Asana practice, which develops inner strength. She often ends the two-hour session with a meaningful Sanskrit chant. Trishna's voice is soothing and encouraging. Her guidance helps me get stronger - while never feeling the need to push myself into places of discomfort. The pace of each class is just right. Trishna clearly thinks about muscle groups that she will focus on in any given session and makes absolutely sure that we warm up properly before doing the deep stretches. It's a pleasure to participate in yoga practice with Trishna.

  • Amelia Straton   January 08, 2018

      ReNEWel and Dedication

    As a dedicated practitioner of the Dharma of eastern language and method, Trishna brings a wealth of experience into her teaching that makes access available to the immediate fruits of practice. She has the wisdom to allow for the limitations of the body while encouraging that her students explore their own thresholds and tendencies. Practicing with Trishna is always a whole body, speech, and mind reflection that reveals the inner yoga and source of strength and wisdom in the body. She is highly qualified to teach to a beginner and an advanced student with the humility to reveal how yoga belongs to the participant and is not about competition or endurance - but ones inner relationship with who and how they are in life. I always highly recommend her and would not trust the depth of my practice with anyone who lacked her uncommon dedication to her students.

  • Michelle Schwartz   December 30, 2017

      Private Yoga for a Family Reunion

    Trishna was a wonderful teacher for our family yoga class on Thanksgiving morning. We have a tradition of doing yoga together despite our wide range of ages (25-77) and yoga experience (novice to experienced) and Trishna was able to teach and cue us so that everyone had a meaningful experience. She is a very thoughtful and experienced yogi !

  • Annonymous   September 21, 2017

      Presence and Dedication

    I have worked with Trishna for many years. Attending her retreats in California as often as possible. I love her dedication to my individual success and spiritual and physical growth. I will continue to attend her retreats whenever I am able to do so. Hopefully I will be in California for her annual winter retreat. It is the best way to start a new year and the location and hot springs are magical. ~ Amelia Straton

  • Annonymous   September 21, 2017

      Experience AND Passion

    Trishna has been my yoga teacher for over a decade, and the impact she has made on my life is profound. She is the most studied teacher I know: her classes are fluid and concentrate on an oscillation between inner and outer strength, and her guided meditations and mantras immediately place you in the perfect state for her yogic flow. She is careful about her students' bodies, encouraging an approach that allows risk but prevents injury. Her smile and laugh is contagious, and her classes are filled with joy as well as a quiet respect for this sacred tradition. Her technique follows me into every yoga studio, and her spirit stays in my heart. ~Molly Maguire

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Why Retreat?

We asked people why they go on retreat, here's what they said:

My inspiration is to find some very much needed solace away from the stress of raising 4 children, working (as a dietitian) and trying to get my private nutrition counseling practice launched. I am a registered yoga instructor and have practiced for over 10 yrs, and have always dreamed of taking a yoga retreat just for my own inner well being. Linda
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.