The Shift Retreats
The Shift is a transformative, immersive weekend experience, hosted once every few months.
At each Shift weekend, a small group of women come together with the intention of diving deeply into themselves to examine more clearly what's going on in their lives, connect to each other and eradicate limiting beliefs so they can live in their fullest potential and better serve the world.
It is a weekend to process emotional blocks, heal and forgive the past, release insecurities, shame, guilt, judgement and resentment, overcome indecision, practice true vulnerability, connect to your inner child, transform your relationships and create an inspiring future.
It is a weekend to form lifelong friendships.
It is a weekend to remember who you really are.
It is a weekend to become the change you wish to see in the world.
We work with every participant individually in a group setting. Over the course of the weekend, each participant will experience mindset shifts, breakthroughs in perspective, physical releases of stagnant energy in the body and will gain a new, more empowering view of what is possible for her life.
To facilitate this transformation, we utilize cognitive coaching, breath-work, kundalini yoga, herbal medicine, inner child work, mirror work, creative therapy, holistic healing techniques and guided meditations (no previous experience in any of these techniques is necessary).
It is a weekend for any woman who is ready to step into her greatness, ready to release whatever is suppressing her fullest expression and ready to take a good hard look at what is possible for her and her world.
My kids, their kids and generations to come will live better lives because I was here. Michele
- HERE'S WHAT'S INCLUDED:
- Daily Kundalini yoga and breath work taught by beloved yoga teacher and meditation coach, Kris Van Genderen
- Song and dance
- Inner child work and mirror work
- Guided meditation
- Deep, authentic connection and lifelong friendships with amazing women
- Three day, two night lodging in a beautiful home in Big Bear, CA
- 5 meals prepared by registered dietitian and plant based chef, Katie Reines
- 15 hours of elite coaching by bestselling author, columnist and acclaimed transformational coach, Brandilyn Tebo
- A cacao ceremony (option to drink tea)
- Deep connection/vulnerability exercises
Venue HighlightsAll-inclusive event in a beautiful cabin in Big Bear Lake, CA! Food, lodging, coaching, artistic expression, meditation, yoga, and more!
- Air Conditioning in Rooms
- Free Parking
- Hot Tub
6am: Mantra meditation to help you break down blocks
7am: Heart Opening Kundalini Yoga
8am: Breakfast // Get ready for the day
9am: Circle up: “Guide To Undoing Struggle” Workbook
12:30pm: Silent lunch with "Thank you Darkness" letter writing
1:15pm: Review assignment
1:30pm: Inner child meditation // Mirror work // Connection/vulnerability exercises
5pm: Cacao Ceremony
8pm: Social dinner break
9pm: Song circle // Healing meditation // Integration // Bed time tea
Menu/CuisineWe will be serving breakfast, lunch, and dinner for the time time that you are there. We will also be serving tea and have a Cacao Ceremony on Saturday night!
Avocado toast with add-ons
Almond butter and banana toast
Coconut yoghurt oatmeal with toppings
Lunch – Mediterranean
Herbed Cauliflower tabbouleh
Quinoa salad with sundried tomatoes, balsamic, tomatoes, olives, arugula
Hummus, pita, veggies
cinnamon roasted sweet potatoes fries
Dinner - Southwest
Build your own tacos or burrito bowl
Sweet potato black bean filling
spiced spanish style brown rice
corn and brown rice tortillas
roasted corn, fresh tomatoes, cucumbers
cashew nacho cheese sauce
gucamole, salsa, hot sauce
Mixed green salad