Traditional Chinese Qigong Levels I & II

  • Sky Lake Retreat Center Sky Lake Retreat Center
  • 22 Hillcrest Lane, Rosendale, NY 12472, United States
  • Apr 27 - 28, 2019 (2 days)
  • No Lodging - Commuter - $308.00 Shared Room - $350.00 Shrine room - $328.00 Single room- Based on availability. Please check before paying in full. - $418.00

About This Event

Cultivate strength of body and calmness of mind through the healing Taoist practice of qigong. This intensive program is a rare opportunity to receive instruction in two unique qigong lineages–the Pre-Celestial Limitless Gate School (Xiantianwujimen) and the Yiquan School. These practices are being held and taught Dr. Eva Wong and her qualified teachers, and they are only offered at Shambhala centers.

In Level I, we will practice techniques to strengthen the musculoskeletal systems, nourish internal organs, circulate energy, and still the mind. In Level II, we will delve more deeply into postures that cultivate flexibility, strength, and softness in the joints, muscles, and tendons. Will will also learn self-massage techniques to support our internal orange and circulate qi, or life energy, through our meridians.

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This sounds like a dream! I am an education student and I have spent way too much time working all summer to pay for school. My boyfriend of 5 years is a government firefighter and has been away working most of the summer. His 30th Birthday and our 6th anniversary is coming up this winter, we would love to celebrate with a yoga retreat! We both love yoga but have barley had time to practice in the past few months. Keeping our fingers crossed! Jaimee and Dan
 

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