Traditional Chinese Qigong Levels I & II
About This Event
Cultivate strength of body and calmness of mind through the healing Taoist practice of qigong. This intensive program is a rare opportunity to receive instruction in two unique qigong lineages–the Pre-Celestial Limitless Gate School (Xiantianwujimen) and the Yiquan School. These practices are being held and taught Dr. Eva Wong and her qualified teachers, and they are only offered at Shambhala centers.
In Level I, we will practice techniques to strengthen the musculoskeletal systems, nourish internal organs, circulate energy, and still the mind. In Level II, we will delve more deeply into postures that cultivate flexibility, strength, and softness in the joints, muscles, and tendons. Will will also learn self-massage techniques to support our internal orange and circulate qi, or life energy, through our meridians.