Learning To Love Ourselves: Healing Attachment Trauma - Constellations Retreat
About This Event
Fri 29 March (12 noon) – Sunday 31 March (5pm) 2019
at Somersal Farm, Ashbourne, Derbyshire
LEARNING TO LOVE OURSELVES : HEALING ATTACHMENT TRAUMA
A deep & healing self-exploration through Internal (IFS) Constellations : Compassionate Self-Dialogue & Somatic Mindfulness
"A profoundly important part of my journey towards health and healing."
"So many insights and light-bulb moments. I’m excited to continue this deep and necessary work"
This highly experiential retreat explores how early attachment issues, childhood events and trans-generational trauma leave imprints on us – affecting our self-esteem, health, relationships and life choices.
You can experience a remarkable group process and guided self-encounter through the deepest levels of human resonance and self-connection, to discover more of who you truly are, and what you truly want.
Adverse childhood experiences result in us developing survival strategies such as perfectionism, addictions, self-criticism and anxiety. To protect ourselves, the most painful feelings have to be buried, beyond conscious awareness, but will continue to trigger us.
Through this deep work you can come into contact with these protective and exiled parts from a place of healthy Self energy, leading to a softening of unhelpful patterns, better relationships, inner balance and harmony.
In this retreat, I incorporate the evidence-based Internal Family Systems model into the Trauma Constellations of Franz Ruppert (itself adapted from the better-known Family Constellations) plus elements of Inner Child Work, Somatic Mindfulness, Guided Meditations and Resilience Training, to create an integrated, embodied exploration and healing experience for everyone.
This wonderful retreat will also include a few extras alongside the Constellations : optional morning meditation/yoga, parts-mapping, self-discovery through automatic drawing, guided visualisations and TRE (Tension/Trauma Release Exercises) – with TRE trainer Rachael Culver-Dodds.
There are only 8 places for a Personal Constellation, plus space for 4 Participants.
Somersal Farm is set in the rolling Derbyshire countryside and offers beautifully converted red-brick barns with underfloor heating. The same family has been farming its 150 acres of land attached for over 100 years, and provide a warm welcome. Located near Uttoxeter, just south of Derby, Somersal Herbert is very central and accessible from most places in the UK.
A ‘Constellation’ is defined as a collection of parts – in this case, the various parts of us that react in different ways to what happens in life. (ie.e nothing to do with stars!)
Having your ‘Own Constellation’ means being guided to create a ‘Sentence of Intention’ for the issue you wish to explore, followed by facilitated Constellation. ‘Parts of the self’ become apparent, as the inner workings of the issue are revealed in a deep self-encounter.
Being a ‘Participant’ means witnessing and/or taking part in Constellations. The latter involves simply expressing or moving in response to whatever physical or emotional experiences are present in that moment. Being a Participant offers many personal insights that contribute to personal growth and healing.
*Early Bird* prices available until 10 Feb:
Own Constellation - You are guaranteed a personal Internal Constellation
Full Prices: £500 Supportive / £450 Standard / £400 Concession
(Early Bird* Prices: £450 Supportive / £400 Standard / £350 Concession)
Participant - Gain personal insights and healing by witnessing and/or taking part
Full Prices: £400 Supportive / £350 Standard / £300 Concession
(Early Bird* Prices: £350 Supportive / £300 Standard / £250 Concession)
The SUPPORTIVE rate enables more people with more modest resources to attend. Please pay this if you can, thank you.
The CONCESSION rate is available to those whose can’t afford the STANDARD rate.
– Cost includes 2 nights fully-catered in shared accommodation. Home-cooked vegetarian food (vegan or dairy/gluten/sugar free etc also catered for).
– A few private rooms are available (£60 supplement payable)
– If you wish to stay on until Monday morning (10am checkout) you can add this. A supplement of £25 (shared) or £35 (single) is payable for B&B. Local hostelries will be recommended for supper on Sunday evening.
– Places are confirmed only on receipt of a £150 deposit. The balance is due 30 days before the retreat begins.
– If you are unable to attend, you can transfer the booking to someone else with no charge. Your deposit is fully refundable (less £20 admin fee) upto 30 days before the retreat begins.
NB only 8 Working and 4 Representative places available – EARLY BOOKING RECOMMENDED!
FEEDBACK from the last Retreat… “Fascinating and very thought-provoking. Would love to do the whole thing again!” “The facilitation was outstanding: sensitive, gentle, calm and reassuring. And you made sure, despite some deep issues being explored, that everyone felt safe. “ “I’m slowing down and asking for what I want! I can’t wait to see what else unfolds” "I wish I could do something like this every month" “I’m feeling really positive and hopeful. Less judgemental. Have quietened my inner critic. I notice that my ability to listen has dramatically improved. “ “Amazing. Incredible. Brilliant. Life-changing!” PLUS… “The TRE session brought me into the body and into heightened sensitivity…really pleased I attended.” “The meditations were beautiful and powerful – I got lots of unexpected insights.” “The evening parts exercises were great to bring awareness to how our parts entwine.” “The country walk was a wonderful way to digest the work and deepen connections in the group.” “5* Excellent food, lovingly prepared by nice people” “Overall a beautifully-balanced retreat – and really good value for money!”
ScheduleDRAFT RETREAT SCHEDULE
14.00 Opening session (Introductions, Theory + Constellations 1&2)
20.30 TRE (Tension & Trauma Releasing Exercises)
09.45 Constellations 3&4
14.15 Free time (possibility for TRE 1-2-1)
17.00 Constellation 5
20.00 Parts mapping
08.45 Breakfast & packing
10.00 Constellations 6&7
14.00 Final Session including Constellation 8
Venue HighlightsSet on a friendly farm in lovely Derbyshire countryside.
AccommodationsSomersal Farm, near Ashbourne, Derbyshire
Accommodation is in single or shared rooms, with private or shared bathrooms - all according to the price you choose.
- Free Parking
- Gluten Free
- Dairy Free
- Nut Free