21 Days - 200 Hour Yoga Teacher Training in Rishikesh India - December 2019
- Aadi Yoga School Rishikesh India
- Ganga View Cafe, Near 13 Stories Temple, Laxman Jhula, Rishikesh, Pin Code: 249302
- Dec 1 - 21, 2019 (21 days)
- Rishikesh is called the birthplace of yoga, it can be a truly life-changing experience.
- As Rishikesh is located in Northern India, tucked into the Himalayas and the holy river Ganges flowing through, hence this small city becomes so attractive and one of the best destinations for yoga and meditation retreats.
- On the bank of the river Ganges, one can enchant and perform yoga, which will be the best experience because of awe-inspiring ambience, cool breeze, and peaceful surroundings.
Schedule200-Hour Yoga Teacher Training in India – Daily schedule
07:00 – Pranayama, mantra chanting, guided meditation, and breathing practice
08:30 – alignment-based Hatha Yoga Class (Iyengar Style) including everyday asana practice of standing postures, forward bending, back bending, inversions, twisting and more
10:30 – Breakfast (traditional Indian or your choice of vegetarian breakfast)
11:00 – Class on yoga philosophy or anatomy (lectures on Indian mythology, chakra healing, mantra healing and more)
12:00 – Class on the art of teaching with experienced yoga practitioners
13:00 – Lunch, rest and personal study time to gather additional know-how on yoga and spirituality
15:00 – Lecture anatomy or philosophy (detailed talks on yoga anatomy and physiology)
16:30 – Hatha Yoga Class (Iyengar Style) covering yoga practice of multiple asanas.
18:30 – Occasional evening breathing meditation sessions with yoga trainers
20:00 – Dinner and free time to pursue personal hobbies and group interactions
22:00 – Early bedtime after a successful day of 200 hours YTT course.
About This Event
21 Days – 200 Hour Residential yoga teacher training courses for beginners in Rishikesh India with the Yoga Alliance Certification
Residential 200 Hour Yoga Teacher Training in Rishikesh India at Aadi Yoga School Certified by Yoga Alliance USA, 200 Hour Hatha, Ashtanga Vinyasa Yoga Course in India.
This 200 Hours YTTC program is designed to walk you through the path of Yoga and is a rewarding way to develop a more polished understanding of Yoga practice. This 200 Hours training program is the perfect course for you to lay the groundwork to be a motivational Yoga Teacher.
With Yoga Alliance registered 200 hours yoga teacher training program, Aadi Yoga aims to help aspiring yoga teachers deepen their understanding of yoga and meditation. During 200-Hours yoga teacher training at Aadi Yoga, we make sure that students receive undivided attention in class, proper assistance in using props, and liberty to work at their own pace.
Aadi Yoga has thoroughly designed 200 hours yoga teacher training in Rishikesh, India to deepen understanding of Hatha yoga, Vinyasa yoga and Ashtanga yoga practices among aspiring yoga teachers. For 200 hours yoga TTC sessions at Aadi yoga school in Rishikesh, India, we provide Hatha & Iyengar yoga training workshops with breathing practices, meditation sessions, yoga philosophy classes, and much more to help you get a broader understanding of yoga as a physical and spiritual practice.
The Iyengar style of yoga learning is an ideal practice for those with physical health issues or old injuries. The focus on body alignment during our 200 hours yoga teacher training allows practitioners to work within their own limits safely while still building strength and flexibility.
Joining our well-recognized 200 hours yoga TTC program in India will help you understand the limits of your body and how it can be amplified to achieve superior anatomy, mental wellness, and self-awareness.
At Aadi Yoga, we provide detailed yoga instructions and guidance for 200 hours yoga teacher training which enables yoga students to develop a strong foundation for yoga practice. Our dedicated team of yoga instructors teaches Hatha yoga in the tradition of Iyengar which focuses on breath and energy that flow optimally throughout the body.
Besides becoming a Yoga Alliance registered Yoga instructor, our rigorous 200 hours yoga teacher training course at our yoga facility in Rishikesh India also allows students to start their yoga teacher career on the right note.
200 Hour Yoga Teacher Training in Rishikesh India at Aadi Yoga Schools objectivesDevelop your own personal daily practice.Daily practice of pranayama, kriyas, mudras, and Dhyana.Learn about the muscular and skeletal systems and how this affects your teaching and your practice.Study the Patanjali Yoga Sutras and learn to incorporate them into your daily yoga practice and life.Learn how to manage a class and then unified all these components into designing your own class.Learn how to teach a class to a small group of environments.
200 Hour Yoga Teacher Training LessonsGive a solid and effective demonstrationHow to give an effective instruction during the classProper alignment of posturesYoga anatomyHands-on adjustmentHow to avoid common injury during practiceUsing of props for better posturesMantra ChantingYogic breathing (Pranayama) and their benefitsYogic body cleansing (Kriya yoga)Mudras, Bandhas and their benefitsYoga philosophy (Patanjali yoga sutra)Ayurveda and Yoga principleAssisting yoga class with another teacherObservationHow to teach 45 to 90 min yoga classTeach one to one classTeach a small group of students in a classYoga career and business
ANATOMY-PHYSIOLOGYIntroductionSkeletal SystemJoints and Range of MotionMuscular SystemPostural imbalances
PHYSIOLOGY OF ASANAStandingBack BendForward BendTwistInversion
MANTRA RECITATIONGanesha MantraGuru MantraGayatri MantraShanti Mantra
ASANA PRACTICEThe concept of Asanas, varieties, and effectsSun salutations, Traditional Ashtanga & Hatha and Variations in a Vinyasa Flow.Modern and Contemporary Yoga Poses.Standing sequence and Standing posturesWorkshops on Handstand, arm-balance, back-bending, hip-opening
ALIGNMENT AND ADJUSTMENTSafely sequence of yoga asana and postureHow to give cues and instructionsAnatomy of a yoga postureBenefits of a yoga postureContra-indications, hands-on adjustment’sModification, advance variation, and use of props
ANATOMYBasic concepts of anatomy and physiology.Application of anatomical principles to daily yoga practice (healthy patterns of movement, mechanics of yoga asana, its benefits etc).Practical anatomy with a major emphasis on the skeletal system, muscular system, connective tissue, nervous system, and movements of the major joints of the body.Muscular and skeletal differences i.e. compression, tension, and proportion and orientation theory.Study of various regions of the body: Shoulder, spine, knee and hips.
200-Hour Yoga Teacher Training In Rishikesh India – Daily schedule07:00 – Breathing practice, Mantra chanting, pranayama, and meditation every day08:30 –Hatha & Ashtanga Yoga Class including everyday asana practice of standing postures, forward bending, back bending, inversions, twisting and more10:30 – Breakfast (traditional Indian vegetarian breakfast)11:00 – Yoga philosophy/anatomy (lectures on Indian mythology, chakra healing, mantra healing and more)12:00 – Art of teaching13:00 – Lunch, rest and personal study time15:00 – Lecture on anatomy / philosophy (detailed talks on yoga anatomy and physiology)16:30 – Hatha Yoga Class covering yoga practice of multiple asanas.18:30 – Evening breathing and meditation sessions with yoga trainers20:00 – Dinner and free time and group networking.
NOTE: The daily schedule of yoga teacher training and yoga retreat, India can change depending on season and request of students
Yoga Course Principles and Guideline:Teaching starts from early in the morning.Respectful behaviour is always mandatory.Respect the rules and regulations of Aadi Yoga School.Course fees are non-refundable.Before departure from Aadi Yoga School, students must return all books from the library.Non-veg food, smoking, and drinking alcohol are not allowed on the Aadi Yoga School premises.
General Rules100% attendance in classes is mandatory unless you are ill.There will be an assessment practical test for certification.Aadi Yoga School reserves the right to disqualify any students at any time during the course for misconduct.Eating and drinking (except water) are not allowed in the aadi yoga hall.Use of electronic gadgets (i.e., mobile phones, laptops, tablets) during lectures is STRICTLY PROHIBITED.During asana practice leave all jewellery, books, extra clothing, book bags and purses in your room. Only yoga mat and water bottles are permitted in the yoga hall.The School expects all students to clear their practice space immediately following their practices.
200 Hour Yoga Teacher Training Classes HighlightsMeditationPosture alignment3 healthy vegetarian mealsRelaxation time for local sightseeing23-night accommodationRefreshments and team activities
What does the course fees include?21 Days AccommodationAttached bathroom and hot water facilityDaily nutritious vegetarian meals and herbal teaCourse materials will be provided (books, yoga mat, cleansing kit)Airport PickupAirport DropSight seeingHolistic Aarti view of Ganga River the Parmarth Niketan Rishikesh Ashram
Yoga helps to improve inside healing instead of outer look. Yoga guides how you can love and respect your bodies. Yoga trained the children to be comfortable in nature and their body as well.
- 3 Times Daily Food, Airport Transfer, Excursion, One additional night Stay
What's Not IncludedVisa, personal expenditure, flight expenditure
Venue HighlightsRishikesh is called the birthplace of yoga, it can be a truly life-changing experience.
As Rishikesh is located in Northern India, tucked into the Himalayas and the holy river Ganges flowing through, hence this small city becomes so attractive and one of the best destinations for yoga and meditation retreats.
On the bank of the river Ganges, one can enchant and perform yoga, which will be the best experience because of awe-inspiring ambience, cool breeze, and peaceful surroundings.
AccommodationsWell-furnished room with an attached bathroom and facility of a hot water shower.
Menu/CuisineFor thousands of years, the yogis of the Himalayas observed, experimented, and fine-tuned their approach to life. And, today we reap the rewards of their dedication. We are, simply put, in pursuit of health.
Full health requires a diet that nourishes and sustains us, whilst at the same time has purifying and cleansing qualities too.
We offer a vegetarian yogic diet to our students that is designed to help them get the most out of their bodies and their practice.
A yogic diet is based on natural healing, rejuvenating and energizing elements from the revered science of Ayurveda. It is a perfect food for nourishing the mind, body, and souls of budding yogis.
We serve only Indian Saatvik food. We provide three times daily food eg, healthy breakfast with herbal tea, lunch, evening herbal tea, dinner.
The daily meals we serve are vegetarian.
The nearest international airport is New Delhi Airport (DEL) (250 Km from Rishikesh) and the nearest domestic airport is Jolly Grant Airport (DED) situated at a distance of 20 kilometers.
One can land at the airport and get a taxi with ease or ask us to arrange for a pickup.
Rishikesh is connected to trains in abundance with three slow trains daily and other fast one connecting through Haridwar.
One can easily take the train, get down at the station to take a taxi or a shared auto rickshaw and reach the market area.
The town is well connected to bus services every day from major cities. De-board the bus at Rishikesh bus stand and take an auto-rickshaw, get down in the market area to take the ferry and walk to Swarg Ashram or take the Ram Jhula Bridge to reach Swarg Ashram.
Taxi Pick Up
We offer a taxi pick up from all the airports, railway stations, and bus stations at an additional cost.
Please Note: Pick up from Dehradun Airport and Rishikesh Bus station is complimentary.