Weekend Yoga Workshop with Patrick Beach
- Suze Retera
- Jacob van Lennepstraat, Amsterdam, Netherlands
- Oct 12 - 13, 2019 (2 days)
- 110.09 - Regular 1-Day | Saturday 110.09 - Regular 1-Day | Sunday 211.01 - Regular 2-Days | Saturday & Sunday
About This Event
Patrick Beach is known as one of the most influential yoga teachers of this time and this year offering his teachings in Amsterdam for the first time! We are so excited to host him and create another magical event for you in a stunning church.
Patrick offers classes online on Alo Moves and tours internationally to offer his teachings in person. His kind and inspirational teaching style, along with his in-depth knowledge about movement, mobility, and practicing with intention, guarantees a weekend that you don’t want to miss!
You can join Patrick for one day or both days. It is not possible to book individual sessions.
SATURDAY | 11:00 – 13:30 hrs session 1:
Fly High – Arm Balancing Exploration & Technique
Learn to glide through your practice with lightness as we explore how we can utilize our unique strengths to find lift off! Using efficient alignment principles and exploratory body awareness we will build our arm balances from the ground up. As the practice grows, we can start to take these arm balances with us along the way, honing in on the ever important transitions between postures as we float and fly with grace.
All levels are welcome to this fun exploration of the practice. Join in as we grow wings and prepare for take-off!
SATURDAY | 15:00 – 17:30 hrs session 2:
Awakening Yoga – The Solar Vinyasa Practice
Together we will explore the full Awakening Yoga Solar Practice. This intuitive flowing practice asks for your full attention through both challenging movement and complete stillness. Shifting within the balance of organic freedom and structure as go beyond our we explore new ways to create harmony in the yoga practice.
This full class experience will move you through a variety of different deeply integrated postures with grace, breath, and purpose. Experience inner stillness with the aide of expansive pranayama throughout and short meditation to conclude this unified practice.
SUNDAY | 11:00 – 13:30 hrs session 3:
Awakening Yoga – The Lunar Mobility Practice
I believe in the foundational truth that we are all designed to move. That movement exists in every plane, and thus so must we. Through this complimentary practice, we will utilize an array of principles from movement, somatics, functional mobility, and yoga asana to expand our perceptions of possibility and our capacity for exploration.
The Lunar Mobility Practice includes considerably less weight-bearing shapes and focuses primarily on joint mobility, spatial awareness, and individual range of motion exploration through the lens of a flowing yoga practice.
Be prepared to move, breathe, play, and see what your body is capable of!
SUNDAY | 15:00 – 17:30 hrs Session 4:
Open Heart, Open Mind: How to Harness your Flexibility for Stronger, More Connected Backbends
Together we will focus on a number of heart opening postures and take them to unexpected places of movement and freedom in our bodies. Blurring the lines between strength and flexibility as we tap into our strongest mobile center and learn to safely move through a full range of motion with grace and ease.
So often we find ourselves caught up on just one path or swirling the same old circles, with the same old narratives. Use this expansive, expectation shattering practice to break out of old habits and start moving in new directions! Expect to leave class with a new sense of space and a lighthearted mindset.