Meditate in Mexico: a 6 day mindfulness meditation retreat
- The Mindful Center Austin
- Sayulita, Nayarit, Mexico
- May 25 - 30, 2019 (6 days)
About This Event
Join Michelle DuVal, MA, and Claudio Barrientos, BA for six days of meditation, yoga, teachings and community in the beautiful Mexican village of Sayulita. Located just about 45 minutes north of Puerto Vallarta, this fishing/surfing village is the perfect place to unplug and reconnect. Filled with stunning beaches, quirky art and amazing food, Sayulita is the beach town for people who want to relax, experience culture and amazing food, all in a gorgeous ocean + sand paradise. Our retreat has been lovingly designed by Michelle and Claudio to help you connect back to your own relaxed and at-ease self. Over the course of five days, we will set our focus on deepening our meditation practice, and then bringing it out into the world as we experience Mexico. There will be homemade food and smoothies, some sweaty yoga sessions (optional), in-depth meditations and teachings, all in a gorgeous jungle-beach setting. We’re inviting you to unplug with us in paradise at this beautiful retreat.
In order to keep the experience intimate, our retreats are limited in capacity.
Michelle DuVal, MA, Director of TMC Albuquerque “I am beyond excited to share in this experience with all of you! And believe it or not, my cohost Claudio was also trained by my father years ago, and has since broadened his practice and teachings to Knoxville, TN, where he was the director of TMC, and now to Austin. He is one of the kindest, humblest, and most lovable meditation teachers I’ve ever known, and his depth of training and understanding of the practices is inspiring. To teach by his side is an incredible honor. And we’ve already hosted one of these retreats in Mexico last December….and it was so fantastic we decided to do it again! :)” Claudio Barrientos, BA – Director of TMC Austin “Meditate in Mexico" is more than just an opportunity to travel and step out of the usual routine. During these days of learning, exploring, and practicing meditation, we will learn to sit and befriend our mind, body, and heart. And Michelle has been a life long friend and meditation companion – we’ve literally known each other now for 25 years! Her father was my very first meditation teacher, so to teach with her now feels like coming home. I’m originally from Santiago, Chile, but was raised on the beaches of Southern Spain, where as a young kid I used to sell broken ice cream cones to the tourists. So to also be teaching on the beaches of Mexico feels like a homecoming. Everyone is deeply welcome to join us.”
- WHAT’S INCLUDED:
- Five Nights Accommodation at Hotel Villas Sayulita (seen in video above)
- All Retreat Sessions
- Daily Homemade Breakfast
- Daily Meditation Classes
- Daily Maid Service
- Access to Sparkling Swimming Pool
- Jungle Garden Environment with 5 Minute Walk to Beach
- Access to the Organic Smoothie Bar
- Send Off Soiree Dinner
- WHAT’S NOT INCLUDED:
- Daily Lunch and Dinner
- Transportation to/from airport (approx $70 roundtrip)
7:30 AM – 8:30 AM: Morning meditation
8:30 AM – 9:30 AM: Breakfast (Included)
9:45 AM – 11:45 AM: Meditation Teachings, Workshops, & Practice
12 PM – 5 PM: Free Time
4:30 PM – 5:00 PM: Optional Afternoon Meditation
5 PM – 6:30 PM: Meditation Teachings, Workshops, & Practice
Arrival Day- Saturday, May 25th: Please arrive by 6 pm, our orientation & first practice will begin at 7 pm.
Departure Day – Thursday, May 30th: We will wrap up our last morning and be able to depart by 11 am.
The closest airport to the resort is Puerto Vallarta airport. We can help you arrange transport to and from hotel.
Only 150 meters from the beach and just a short 10 minute walk from the main town, Hotel Villas Sayulita offers both single and double accommodations. Elegant and earthy, decorated in a simple Mexican style with ceramic tile floors and (not so traditional) air conditioning. Each room also comes with wi-fi, refrigerator, kitchenette, basic utensils for cooking, and a terrace with a patio table set. Purified drinking water is available throughout the hotel. The hotel offers homemade breakfast and dinner and a smoothie bar.
-A beautiful on-site sparkling swimming pool
-A garden where you can find a mango orchard, an organic vegetable garden, compost, vermiculture, a temazcal and our lovely dogs, chickens, ducks and bunny.
-A beautiful smoothie bar with smoothies and healthy meals
-Holistic Center and an amazing spa, where classes, workshops or retreats from different disciplines are taught such as: Yoga, meditation, Pilates, Reiki, Kinesiology, Chi-Gong and massage among others.
-Wifi throughout the hotel
**Drinking water provided
Mindfulness teachings, workshops, meditation
Loving Kindness meditation
Hiking / nature meditation
Sayulita Farmers Market
SUP (Stand Up Paddle) *
Boogie/Surf Boards *
Private Yoga Classes*
Massage / Spa/ Body work *
Eco Tours *
*For Additional Cost
AccommodationsSINGLE ROOM KING BED
SINGLE ROOM WITH DOUBLE BEDS
- Air Conditioning in Rooms
- Free Wifi
- Free Parking
- Tour Assistance
- Yoga Studio
- Bicycles For Rent
- Includes Meat
- Gluten Free
- Dairy Free
- Nut Free