WildYoga Teacher Training: Air Element
- Balanced Rock Foundation
- Yosemite National Park Road, Yosemite Valley, CA, USA
- Mar 6 - 8, 2020 (3 days)
- $375.00 - Program Price
About This Event
This will be our fourth WildYoga Teacher Training weekend based out of Studio M Yoga, where we will open our hearts, both physically and energetically to access a deeper source of power. The Air Element teaches us to get out of our own way and connect to an abundance of creativity within. It is the perfect place to explore our vulnerabilities as instructors within the container of an established and loving community!
Please arrive having eaten dinner as we begin with an asana practice at 6:30pm.
We will allow at least one hour for lunch and two hours for dinner.
We will allow at least one hour for lunch.
*Please note, once you are registered we will send you a more specific schedule via email. We generally take one outdoor field trip (weather permitting) per weekend, while the other full day is spent in the studio environment.
Asana: We will break down, analyze and practice spinal extension (backbending) in a variety of poses.
Pranayama: We will explore and discuss the importance of the throat and its role as a connector of mind and heart. We will review, practice and teach key and commonly used pranayamas to support the throat.
Philosophy: We will read and discuss portions of the Bhagavad Gita and begin exploring the Brahmaviharas.
Anatomy: We will review the shoulder girdle and arms.
Student teaching: Students will continue teaching each other through a variety of exercises, and those who feel ready will teach an hour-long yoga class.
Food and accommodation are not included in the course tuition, and students are responsible for making their own arrangements. Please feel free to contact us with questions.
There is more information available on the comprehensive 200-hr WildYoga Teacher Training here.
Balanced Rock integrates the wonder of the natural world with the beauty of humanity through reflection, yoga and adventure. I am nearly complete with my 200 hour Yoga teacher training through BR and I am consistently impressed with the level of time and attention this organization puts into developing teachers and longtime learners of yoga and life. ~P.J. S.
Venue HighlightsOur staff and instructors are a fun group of inspired mountain adventurers who have honed their skills living and loving life in connection with wilderness. Accomplished musicians, artists, naturalists, yogis, healers, chefs, and free-spirits Balanced Rock instructors have a knack for making people feel super safe and comfortable in the mountains. We strive to help people feel capable and competent in their own selves in the wilderness through our competent, attentive guidance.
- Includes Meat
- Gluten Free
- Dairy Free
- Nut Free
DirectionsEach course explores a different region of the Park. With our staff of resident Yosemite experts, we specialize in visiting less crowded, yet stunningly beautiful corners of the Park. We have decades of collective experience in exploring Yosemite National Park, and have a wide range of hidden sanctuaries, secluded lakes, outdoor granite-slab yoga “studios”, and comfortable campsites in our routes and itineraries. If you want to also see some of the more popular icons and destinations, there is ample time at the beginning and end of each course.
Once you complete your registration for a course, we will send you detailed directions and a map to the meeting place for your course. This will usually be a campground inside the park boundary on the Tioga Pass Road.