Aligning with Nature’s Rhythms
About This Event
Delve into the ancient healing art of Ayurveda, while experiencing the soul-soothing power of Yosemite. Join Jana Kilgore and Heather Sullivan for a fun, engaging study of the elements of Ayurveda. Ayurveda is a sister science to yoga and translates to “the knowledge of life”. This science provides an opportunity to learn about ourselves and the world through the perspective of the Five elements: Earth, Water, Fire, Air, and Ether.
On this 3-day retreat, enjoy delicious food, hiking, yoga practice, and encouraging company, as we explore what it means to lead a life of balance. Experience a rejuvenating journey into Yosemite National Park and the ancient healing art of Ayurveda. Tuition assistance is available.
Two optional yoga classes each day
Morning meditation instruction and practice
Learn about Ayurvedic health practices and discover your dosha
Hiking and gentle peak climbs in and near Tuolumne Meadows
Fresh meals include local and organic ingredients
We will gather at Tuolumne Meadows campground in the high country of Yosemite National Park at 3:00 pm for introductions, intention setting and an orientation to the course. In the afternoon we will step into our yoga practice and get acquainted with each other and the wild beauty of Yosemite. There will be an introduction to Ayurveda followed by cooking demonstration, dinner and campfire.
We will greet the day with morning meditation and yoga practice. After a nourishing breakfast, we will pack our daypacks and head out into Tuolumne Meadows. Here, among the granite domes and wildflowers, we will explore our yoga practice on and off the yoga mat and enjoy a nice day-hike. In addition to our hiking and yoga practice, there is also time for dips into the cool waters of the Tuolumne River, conversations with other participants, and enjoying the views of the High Sierra. We will have informative Ayurveda sessions in the afternoon and evening, a delicious dinner and a campfire.
After our morning yoga session and breakfast, we will pack up camp and enjoy final closing activities and a short walk. We must vacate the campsite by 11am and we will conclude our formal programming by 2pm.
Note on Itinerary: This schedule is an outline. It is subject to change depending on the needs of the group and allowing for spontaneous inspiration.
This program operates rain or shine.
Packing list for this trip available here
Professional instruction and guiding, campground and permit fees, first-aid supplies, and group gear for camping. Balanced Rock provides delicious and high-quality meals.
Transportation to and from your hometown to Yosemite, park entrance fees, and personal items.
Cancelation Policy available here
Balanced Rock integrates the wonder of the natural world with the beauty of humanity through reflection, yoga and adventure. I am nearly complete with my 200 hour Yoga teacher training through BR and I am consistently impressed with the level of time and attention this organization puts into developing teachers and longtime learners of yoga and life. ~P.J. S.
Venue HighlightsOur staff and instructors are a fun group of inspired mountain adventurers who have honed their skills living and loving life in connection with wilderness. Accomplished musicians, artists, naturalists, yogis, healers, chefs, and free-spirits Balanced Rock instructors have a knack for making people feel super safe and comfortable in the mountains. We strive to help people feel capable and competent in their own selves in the wilderness through our competent, attentive guidance.
- Gluten Free
- Dairy Free
- Nut Free
DirectionsEach course explores a different region of the Park. With our staff of resident Yosemite experts, we specialize in visiting less crowded, yet stunningly beautiful corners of the Park. We have decades of collective experience in exploring Yosemite National Park, and have a wide range of hidden sanctuaries, secluded lakes, outdoor granite-slab yoga “studios”, and comfortable campsites in our routes and itineraries. If you want to also see some of the more popular icons and destinations, there is ample time at the beginning and end of each course.
Once you complete your registration for a course, we will send you detailed directions and a map to the meeting place for your course. This will usually be a campground inside the park boundary on the Tioga Pass Road.
100% deposit refund for cancellation 30+ days before event.
50% deposit refund for cancellation 15-29 days before event.
0% deposit refund for cancellation 0-14 days before event.
The remaining balance (total price minus deposit) is due upon arrival.
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ReviewsWrite a review - tell others about your experience.
Ruth Alana Smiley November 16, 2019
Heather has a way of bringing the outside inside, and helping to connect people to nature right from the start of her yoga class. A wonderful way to stir a pot of something delicious! Jambalaya has always been amazing, but it keeps getting better
Kristin Huss August 16, 2019
This trip couldn't have come at a better time in my life. I was finally able to quiet my heavily distracted and fast paced mind with the guided meditations and yoga poses taught by Jana. She meets you at your level and provides you with a variety of meditation styles to take home and practice whenever you like. Patrick prepared the best meals for the group and even snuck in a sweet dessert once in awhile. Overall, this retreat was much needed and I am very grateful to have been a part of it. The connections that were made on this trip will stay with me for a lifetime and I look forward to my next trip with them.
Endria Richardson August 05, 2019
I've been backpacking and climbing for over nine years, and this was one of the most special, healing, and joyous backpacking trips I've ever been on. I really loved spending time in the mountains with women of color--sharing space to talk about our experiences, joys, and pains in the outdoors, and cultivating the healing that comes with being heard and seen (and from plunges in freezing alpine lakes). Thank you to the trip leaders, Grace and Miho, for holding such beautiful space, and to Balanced Rock for providing this magical and necessary space!
Andrea Gallego Jacobo July 30, 2019
My yoga and backpacking retreat, couldn't have gone any better, this was a life changing experience were reconnecting to nature and spirit was the key, the instructors (Breezy and JP) are absolutely exceptional yoga instructors, they care tons about the welfare of the group, the food was super healthy and convenient, meditations were beyond my expectations, the place was fantastic and the instructors were super knowledge of our surrounding environment. ***** 5 stars Highly Recommended :)!!!!!
Jessie Copeland June 05, 2019
I attended the Writing from the Heart retreat. From the moment I stepped into the campsite, I felt loved, welcomed, and safe. Our yoga practices were centering and our writing time helped me to reignite my love of writing. Heather Sullivan was an amazing leader. I am so thankful for my time in Yosemite. The peace and rest I found there are truly indescribable.