Awareness in Sitting Meditation, Movement, and Yoga

  • Heartwood Refuge and Retreat Center Heartwood Refuge and Retreat Center
  • 159 Osceola rd Hendersonville, NC
  • Sep 4 - 8, 2019 (5 days)
  • $403.00 - Residential Stayplus dana (offered at the end of the retreat) to the teacher and to Heartwood. You can read more about the practice of dana here. $316.00 - Commuter Option plus dana (offered at the end of the retreat) to the teacher and to Hear

About This Event

This silent retreat will flow from periods of sitting meditation (on cushions or chairs) to walking meditation to several periods of yoga practice each day. The yoga is grounded in the tradition of viniyoga, a style that is in turn grounded in awareness of breath and the physical movement that flows out of that breath awareness. The awareness work moves seamlessly from meditation in seated stillness to meditation in movement. Beginners to yoga and meditation are very welcome.


Venue Highlights

Heartwood’s facilities include a historic thirty-room Victorian-era mansion, and additional thirty adjoining courtyard rooms. Three meditation halls and a commercial kitchen are designed to support short-term and long-term retreats, conferences, and workshops. Quiet spaces indoors and out invite contemplation and conversation. Our goal is to nurture all aspects of one’s being.

Accommodations

Rooms are double-occupancy. Depending on the number of retreatants, if single rooms are available, we assign them in order of registration to those who registered earliest. For your convenience, Heartwood provides bed linens, blankets, and towels. All rooms, whether double or single, have an en-suite bathroom.

Amenities

  • Air Conditioning in Rooms
  • Towels
  • Free Parking
  • Coffee/Tea
  • Cafe

Menu Types

  • Vegan
  • Vegetarian
  • Gluten Free

Menu/Cuisine

Three delicious vegetarian meals per day are offered; there are always vegan and gluten free options served for those with dietary restrictions. You are also welcome to bring a snack to share if you wish. 
Breakfast typically includes cereal, hard-boiled eggs, fruit, bread, and rice cakes. Coffee is served at breakfast only. Lunch, which is the main meal of the day, consists of a protein, a grain, vegetables, and salad. A light supper of soup, with either salad or fruit, as well as some surprises, is offered each evening.

Directions

Heartwood is located at 159 Osceola Rd, Hendersonville NC 28739. We are approximately 20 minutes from the Asheville NC airport, and 2 hours from the Charlotte NC airport.

Thank you!

We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

To find peace and renewal while going through a huge change in my life. Empty nest and the end of a 27 year marriage all at once. Susan
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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