Spring Into Balance: A Weekend of Yoga, Meditation, and Ayurveda

  • Song of the Morning Song of the Morning
  • 9607 Sturgeon Valley Rd., E., Vanderbilt, MI 49795
  • Apr 12 - 14, 2019 (3 days)
  • Commuter + Meals - $176.00 Domes Communal Women's Dormitory - $208.00 Domes Communal Men's Dormitory - $208.00 Domes Private Twin Room - $238.00 Domes Private Bunk Room - $238.00 Domes Private Full Bed Room - $288.00 Lodge Dorm - $258.00 Lodge Full

About This Event

Winter can be a long and painstaking season. During this cold, harsh season it is easy to fall into habits and feel a little stuck or congested. During this weekend immersion, we will work to remove that stagnation, bring back vitality, and find a sense of balance, renewal, and purpose.

The weekend will consist of all-levels yoga and meditation instruction. There will be a focus on Ayurvedic concepts as they pertain to the end of winter and the dawn of spring. Learn what your dosha (Ayurvedic body type) is, how to stay in balance, and activate your true potential.

If you are a registered yoga teacher, this retreat will count for 6 continuing education credits through Yoga Alliance.

Schedule

Friday:

2-5pm Check In

5pm-Dinner

6-8pm Session 1: Kapha balancing Yoga Flow followed by Yoga Nidra

8-9pm Community Meditation

9-10:30pm Free time

10:30pm Quiet Time

Saturday:

8-9:30am Session 2: YINyasa flow

10am Brunch

11am-1pm Session 3: Reuniting Yoga

1-3pm Break

3-5pm Session 4: Intro to Ayurveda OR Meditation workshop

5pm Dinner

6-8pm Ayurveda Focused Yoga and Yoga Nidra

8-9pm Community Meditation

9:15-10:30pm Free time

10:30pm Quiet time

Sunday:

8-10:45am Session 6: Reuniting Yoga and wrap up/discussion

11-12:15pm Devotional Service

12:15-12:45pm Pack up

1pm Sunday dinner

2pm Check out

Prices listed during the registration process include program fee, accommodations, and meals.

Scholarships are available. Please contact Nicole at office@songofthemorning for more information.


Schedule


Venue Highlights

Song of the Morning is a non-profit yoga retreat center located on 800 acres of rolling countryside in Michigan’s northern woodlands that welcomes truth-seekers from all paths and traditions to experience spiritual refreshment and relaxation.

Our wooded sanctuary offers an opportunity to experience oneness in nature. Our hiking trails provide scenic views of the forest. Come ski, snow-shoe, hike or bike; watch for our American bald eagles, Sandhill Cranes and other wildlife; or simply marvel at the majestic beauty of our pristine natural surroundings. Come for an evening, a weekend, a week or longer. We hope to see you soon!

Accommodations

The Boathouse Apartment overlooks the Pigeon River and surrounding meadow. Its open yet inviting floor plan is just the beginning of what makes this our most sought after accommodation.

The Wheelhouse Apartment is a recently renovated apartment with a large kitchen/dining area, full bathroom and bedroom with queen-size bed and sitting area. You'll feel like you're living in nature with all the comforts of home. Offers a peaceful view of the forest, with deer and other wildlife often passing by or feeding right outside the windows.

The Lodge sits upon a forested hill overlooking the Pigeon River. It is a comfortable facility that is perfect for those wanting more privacy. The Lodge features a large living room area, used for evening meditations, our Sunday service and occasional workshops. It also has a full kitchen for guests to use.

The Mainhouse houses the Ranch dining room, kitchen, office and bookstore. It has a small sitting area, outside deck and low-speed wireless internet. The Mainhouse sits above the Pigeon River with a glorious view of the Pigeon River as well as trumpeter swans, bald eagles and other wildlife.

The Domes, comprised of three 40-foot bio-dome structures with skylights, is a beautifully unique facility. It provides a more communal environment with two large shared bathrooms (one each for men & women), refrigerator, tea kettle and microwave. The Center Dome is an open dome often used as a workshop space.

Camping Sites are available throughout the property. Enjoy the beautiful Pigeon River Forest in the rustic environment of the outdoors. With the spiritual energy of the land, fresh air, and starry nights like nowhere else, camping here is a must for nature lovers.

Menu Types

  • Vegan
  • Vegetarian
  • Organic
  • Gluten Free
  • Dairy Free

Menu/Cuisine

Our natural foods kitchen serves delicious, balanced, vegetarian meals using many locally produced ingredients and fresh produce from our organic garden in the summer. In our efforts towards sustainability, we purchase organically grown foods from local farmers or from Fair Trade sources as often as possible. Meals are served buffet-style in a community setting -- always cooked with love.

We provide two meals Tuesday through Saturday and one meal on Sunday.

We offer vegan and gluten-free dishes if arrangements are made in advance. Let us know when you book accommodations or meals if you need one of these options, or if you have a food allergy that has resulted in anaphylactic shock.

Accommodations prices include meals for overnight guests. If you would like to come for just

Directions

Please Note: Most GPS units are unable to correctly navigate to Song of the Morning; please use the directions below.

Southeast Michigan (Detroit, Pontiac, Flint, Saginaw or Bay City Area):

Take I-75 North to Vanderbilt exit 290, turn right and follow Old US-27 South about half a mile into Vanderbilt. Turn left at the blinking yellow caution light at Main Street, which becomes East Sturgeon Valley Road, and drive east for 9-1/2 miles. When you see the large green fenced in property, not ours, you still have 3 1/2 miles to go. Our driveway is on the right-hand side, marked by a large sign that reads "Song of the Morning Ranch." Drive 1-1/4 miles into the woods. Once you cross the bridge, the office in the Mainhouse will be on your left. You should see a sign marked "Office."

Southwest Michigan (Kalamazoo, Muskegon or Grand Rapids Area):

Take 131 North which will merge into 55 just before Cadillac. Stay on 55 east which will merge with 66 going north then branch off again to go east. Remain on 55 and pick up 127 north near Houghton Lake. 127 north will merge onto I-75 North. Take I-75 North to Vanderbilt exit 290, turn right and follow Old US-27 South about half a mile into Vanderbilt. Turn left at the blinking yellow caution light at Main Street, which becomes East Sturgeon Valley Road, and drive east for 9-1/2 miles. When you see the large green fenced in property, not ours, you still have 3 1/2 miles to go. Our driveway is on the right-hand side, marked by a large sign that reads "Song of the Morning Ranch." Drive 1-1/4 miles into the woods. Once you cross the bridge, the office in the Mainhouse will be on your left. You should see a sign marked "Office."

Northwest Michigan (Traverse City, Charlevoix, Petoskey):

From Traverse take 31 to 72 east to pick up 131 north over to 32 east into Gaylord. Jump on 75 north to the next exit 290 Vanderbilt and follow the instructions above from Southeast Michigan.

(Charlevoix or Petoskey area) take 31 to 131 south to Thumb Lake Rd. Turn left (east) on Thumb Lake Rd. to US 27. Turn right on US 27 take it across I-75 to the blinking yellow light where you will turn left onto Main Street, (which eventually becomes East Sturgeon Valley Road), and drive east for 9-1/2 miles. When you see the large green fenced in property, not ours, you still have 3 1/2 miles to go. Our driveway is on the right-hand side, marked by a large sign that reads "Song of the Morning Ranch." Drive 1-1/4 miles into the woods. Once you cross the bridge, the office in the Mainhouse will be on your left. You should see a sign marked "Office."

North (Upper Peninsula, Cheboygan, Wolverine)

Take I-75 South to exit 290 Vanderbilt exit. Turn left and take it across I-75 to the blinking yellow light where you will turn left onto Main Street, (which eventually becomes East Sturgeon Valley Road), and drive east for 9-1/2 miles. When you see the large green fenced in property, not ours, you still have 3 1/2 miles to go. Our driveway is on the right-hand side, marked by a large sign that reads "Song of the Morning Ranch." Drive 1-1/4 miles into the woods cross the bridge and the office is in the Main House on your left. You should see a sign marked "Office."

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Why Retreat?

We asked people why they go on retreat, here's what they said:

My inspiration is a desire to gain a deeper connection to and understanding of myself, something that I've been working hard on for so long and will continue to do in the future. I view a retreat as a wonderful way to focus entirely on this without the distractions of every day life! Nicola
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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