About This Event
During this weekend we focus on both compassion for ourself as well as ways to
heal our relationships with others.
Topics for the weekendKindness towards our hard-to-deal-with feelings such as disappointment, grief, fear, anger, pain or hurt.How to break patterns of relationships that keep coming back and don’t heal.Healing our own relationship with ourselves.Reconnecting with our inner sense of well-being and self compassion.Transforming past difficulties and becoming open to more genuine relationships.
This weekend is for anyone who wishes to heal relationships with partners, family members friends and work colleagues, some of whom may no longer be in our lives. Self-compassion will be one of our themes because sometimes kindness to ourself leads to more compassionate interactions with others. This self-reflective workshop, away from the busyness of our daily life, will offer both insights and a practical methodology to kindly address old problems in relating and heal difficult communication with others.
Methods used in the weekendExperiential exercises on listening and communication in pairs and small groupsReflective guided reflections and meditationsGroup discussion.
“I feel that I have gained many of the life skills I have been searching for. Thank you”. (Sonia)
The retreat will be held in our clifftop shrine room, with floor-to-ceiling windows offering spectacular ocean views.
Delicious two course vegetarian lunches, with soup and bread in the evenings. Cooked with love at Dzogchen Beara, using homegrown and organic ingredients whenever possible. Tea and coffee.