About This Event
Practiced in China by young and old alike for over one thousand years Medical Qigong is a complete healthcare system. Its gentle flowing movements, integrated
breathing and meditative awareness invigorates our natural healing ability bringing an enhanced experience of wellbeing and physical fitness.
Dao Yin Bao Jian Gong Renowned in China for being remarkably effective as a comprehensive Qigong for prevention and treatment of common illnesses with 8 simple movements, this most popular form of Qigong is easy to learn yet offers a powerful system to develop good health, vitality and longevity.
Complimenting and supporting other systems of personal healthcare such as Tai Chi, Yoga, Pilates, Meditation etc., this course is suitable for beginners and improvers.
Nourishing Life, Yangsheng in Chinese, is the basis for understanding Dao Yin Yangsheng Gong or Medical Qigong. Simple yet innately powerful it works
through our engagement with daily life, bringing good energy, humour and natural courage.
The retreat will be held in our clifftop shrine room, with floor-to-ceiling windows offering spectacular ocean views.
Delicious two course vegetarian lunches, with soup and bread in the evenings. Cooked with love at Dzogchen Beara, using homegrown and organic ingredients whenever possible. Tea and coffee.