Calm and Clear
About This Event
Everyone is welcome to this retreat and no prior experience of meditation is needed.
ContentGuided meditation and contemplationsInteractive exercisesTime for rest, relaxation and enjoying nature
Take a break from the ordinary, to relax and learn an effective meditation technique that will enrich your life with greater mindfulness and awareness.
Learn how to establish a simple daily meditation practice at home, and how the proven benefits of this will permeate your daily life, no matter how busy you are.
This restful weekend will have a spacious programme, including time for yourself, walking meditation in the inspiring beauty of the clifftop meditation garden, and inspirational films in the evening.
The retreat will be held in our clifftop shrine room, with floor-to-ceiling windows offering spectacular ocean views.
Delicious two course vegetarian lunches, with soup and bread in the evenings. Cooked with love at Dzogchen Beara, using homegrown and organic ingredients whenever possible. Tea and coffee.