Detox Delight

  • Colares, Portugal
  • Jun 21 - 28, 2019 (8 days)

About This Event

By practicing Yoga and experiencing the benefits of Transformational Breath® every day plus enjoying delicious light and detoxifying meals 3 times a day, our bodies and minds will be cleansed, revitalized and restored.

We will feel lighter with more energy and mental clarity. Our breath will allow us to go even deeper into this transformational process.

When we give loving attention to our body and treat it with care, we regain our health and experience more of our beautiful shiny and vibrant self.

Detoxifying Modalities

Hatha Yoga / Yin Yoga

Transformational Breath®

Detoxifying drinks

Cleansing Food

Time to rest

“Breathing is an anchor; the breath is always the tool to get me back in charge, taking me back to love instead of fear or anger. Josie is the one who combines a professional approach with warmth and is therefore, in my opinion, one of the top breath facilitators.”

Schedule

Indication Daily Program

Detox drink and tea

Hatha Yoga

Breakfast

Transformational Breath®

Lunch / Free time
Yin Yoga

Dinner / Relaxation

Venue Highlights

The retreat takes place in a spacious villa situated in a quiet wooded location, on the outskirts of Praia das Maçãs, 45 minutes from Lisbon. The beautiful gardens, swimming pool and variety of nice lounge areas invite us to rest and relax, restore and inspire ourselves, or to simply read and enjoy the sun.

Accommodations

We have two rooms available for single vacancy or couples and two rooms available with two or three single beds depending on the amount of participants. The extra cost of a single room is €150.

Amenities

  • Free Wifi
  • Pool
  • Towels
  • Free Parking

Menu Types

  • Vegan
  • Vegetarian
  • Organic
  • Gluten Free
  • Dairy Free

Menu/Cuisine

Cleansing Delightful Meals

During the retreat you will be served delicious and nutritious plantbased meals. The meals follow clean eating guidelines and are gluten, dairy and sugar free. We use high quality fresh produce coming from local farms and most of the produce is organic. When we remove stimulants, inflammatory and acidic foods, the body is able to detoxify and restore better. A clean eating workshop will be given to educate you what foods to eat once you are finished with the retreat, giving you a good basis to continue your healthy eating habits long after the retreat.

Directions

Around 30 minutes from Lisbon airport. We suggest taking an Uber for €30,00 one way. If more participants arrive at the same time these costs can be split.

Tags: detox transformational breath yoga

Thank you!

We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

I teach yoga part time and am a mom of two toddlers full time. I love my life, but goodness do I need a break. My husband and I have been putting off our wedding ceremony for 4 years because life has gotten in the way. We haven't had a single night alone since our family has grown. I wouldn't change a thing about our lives now, but it would be so wonderful to remember what it's like to 'just be us.' Antrim
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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