FREEDIVING YOGA RETREATS
About This Event
Antje has been living on the island of Gozo for the last 15 years and developed her very own concept that combines the pleasures of the sea with yoga and breathing. Freediving is one way to enjoy the water, holding your breath, diving down, feeling your body and discovering that you are one with nature and the earth. It is about taking one step at a time, focusing on what is on right now. Breathing, holding your breath, becoming aware of all sensations, emotions and thoughts that are triggered. And then taking the next step if you wish. It is literally about the journey, not the destination. Just bring yourself and your curiosity for yourself.
Dive into yourself with:
Daily intensive Yoga
Start every day with a Yoga and Pranayama practice, get into a new refreshed routine to take back into your daily life at home
Start with your first freediving "steps" and enjoy your very first breath-hold experience on land and under water with no pressure of achieving any results as depth and time, but rather to explore yourself.
Always remember our philosophy:
It's not about how deep you, but HOW you go deep
A traditional old Gozitan farmhouse, beautifully restored, on the outskirts of the village of Ghasri.
All rooms with en suite bath/shower room
Time to switch on inside
In order to switch on inside we need to switch on outside - get away from our daily routine, dare to switch off our mobile phone, and properly (contact info blocked) We will make sure to leave enough time gaps that you can fill with whatever you like or leave just empty.
Something to take home
The most important aim of the Freediving Yoga Retreats is to give you something to take home: A new habit of breathing more deeply into your belly, or taking more time gaps in your every-day-life to switch off outside in order to switch on inside, or some other techniques and ideas that may enrich your life back (contact info blocked)
It's not about how deep you dive, but HOW you dive deep. Leave out any goal settings of change. Allow yourself to simply BE where and who you are.
- Daily Yoga Sessions of 1.5 hours to start the day
- Daily breakfast by the pool
- 5 times freediving sessions at the most beautiful spots around Gozo
- 5 pick nicks with freshly and with love prepared ingredients at secret spots to discover hidden gems of Gozo
- 5 times delicious vegetarian / vegan dinner
- Talks about freediving physiology, breathing exercises
- Enough time to explore the islands on your own
- Enough time to do simply NOTHING
Individual Arrival until early evening, getting settled in
2.-4. day, 6. and 7. day
08.00h-09.30h Yoga session
11.00h / 11.30h Departure to freediving site, lunch pick-nick and drinking water included
16.00h / 16.30h Return to the guesthouse
From 16.30h Free Time
08.00h-09.30h Yoga session
Rest of the day available to explore the island and for a proper rest.
Optionally you can book a massage treatment.
Bicycle rental is available, too.
Individual breakfast, depending on your departure time
Optional another free yoga session if time and interest
Individual departure or stay on
All timings are approximate and subject to change. Each yoga class will be 1.5 hours. Some times we might choose for a shorter session in the morning and include another relaxing one in early evening. This might be yin yoga, yoga Nidra or a meditation.
Venue HighlightsIndoor- and outdoor yoga space
Quiet, rural setting, no children allowed
Hidden terraces and niches to popperly "retreat"
AccommodationsOriginal Gozitan farmhouse with lots of space to properly retreat
Quiet and calm setting
Comfortable cozy bedrooms, all with private bathrooms
Towels and bed sheets provided (just bring your beach towel)
private pool with big terrace
Large breakfast buffet with individually prepared dishes
- Free Wifi
- Free Parking
- Tour Assistance
- Bicycles For Rent
Menu/CuisineLocally sourced fresh vegetables, prepared in a very creative and delicious way.
Fresh tomatoes, Capers, Local cheese, Vegetarian sushi, gazpacho, baked aubergines,
lasagne, curries, refreshing cold soups, crispy salads, various dips, mouth watering desserts and fruit
DirectionsThe transfer from the airport over to Gozo and the accommodation as well as back is included in the package deal.
You will be picked up by a driver directly in the arrival area at t he airport and taken to the ferry.
In Gozo will another driver be waiting for you to take you to the accommodation.
You will receive a ferry ticket for your return upon check-out.
The ferry ride upon arrival is free of charge.
The transfer can be organized 24/7. The ferries run as well at night.
The ferry ride takes 25 minutes approx. For mire details, please visit (contact info blocked)