7 days transformation yoga & surf in Sri Lanka

  • Jamu Surf Lodge Jamu Surf Lodge
  • No 44, Kadebeddagama Gurubebila, Weligama, Sri Lanka
  • Apr 23 - May 1, 2019 (9 days)

About This Event

Imagine a week on the magical island - Sri Lanka

Yoga. Healthy food. Surf. Transformation

A chance to deepen and renew your yoga practice, through daily vinyasa flow classes and life coaching workshops. Including Ashtanga, Vinyasa and restorative yoga.

Eat nourishing vegetarian food and learn more about healthy living and nutrition. Indulge in tropical fruits such as mango, papaya, jackfruit, mangosteen & passion fruits.

Experience submerging yourself in a green oasis, try out surfing on the south coast, learn about Sri Lanka culture and watch the sunset over the infinite ocean.

It’s happening – and we’d love for you to be a part of it.

Join Isabelle Keller and Jamu Surf Lodge on a magical 7 night yoga retreat on the south coast of Sri Lanka. We will open our hearts and minds to the joys that yoga can bring to each and everyone of us. Let this be your next step to exploring how you can live an authentic and wholehearted life on and off your mat. Allow yourself to surrender and feel truly at peace with yourself as you experience the transformation that yoga can bring - physically, mentally, emotionally, and spiritually - during this amazing week.

We’ll move through vinyasa classes and dive into inversion, arm balances and life coaching workshops and reset with daily meditation and self reflection. Through the week, you will not only gain more strength and flexibility in the physical body, but let go of stress, tension and negative thought patterns that you no longer need to carry.

No matter the journey you choose, this retreat will awaken the magic within, and open your eyes to the magical world around you. This retreat is for all ages and levels of experience. Whether you are new to a yoga practice, or have had an established practice for years, everyone is welcome!


Event Highlights

  • 6 nights accommodation in the green oasis of Jamu
  • Daily morning Ashtanga/Vinyasa flow sessions
  • Evening restorative yoga sessions
  • Optional meditation and pranayama / breath work
  • Two life coaching workshop
  • 3 delicious vegan meals per day including snacks, tea, coffee, infused water, and juice.
  • Hang drumming yoga session to align energy and vibrations
  • Airport pick up and transfer
  • One outdoor movie night with treats
  • Welcome gifts

Schedule

7:30 – 8:00 : Morning meditation (optional)
8.00 – 9.30: Morning Ashtanga / Vinyasa flow
10.00 – 11.00: Brunch
11.00 – 13.00 : Free time / beach time / Optional surf
13.00 – 14.00: Lunch
14.30 – 16.30 : Workshop / Free time / Optional surf
17.00 – 18.00 : Evening yoga / pranayama
19.00: Diner

Venue Highlights

Join Isabelle Keller and Jamu Surf Lodge on a magical 7 night yoga retreat on the south coast of Sri Lanka. We will open our hearts and minds to the joys that yoga can bring to each and everyone of us. Let this be your next step to exploring how you can live an authentic and wholehearted life on and off your mat. Allow yourself to surrender and feel truly at peace with yourself as you experience the transformation that yoga can bring - physically, mentally, emotionally, and spiritually - during this amazing week.

We’ll move through vinyasa classes and dive into inversion, arm balances and life coaching workshops and reset with daily meditation and self reflection. Through the week, you will not only gain more strength and flexibility in the physical body, but let go of stress, tension and negative thought patterns that you no longer need to carry.

No matter the journey you choose, this retreat will awaken the magic within, and open your eyes to the magical world around you. This retreat is for all ages and levels of experience. Whether you are new to a yoga practice, or have had an established practice for years, everyone is welcome!

Accommodations

Choose between a private Bungalow, double bed room with shared bathroom, or shared room with single beds and shred bathroom (two person sharing)

Menu/Cuisine

Breakfast: Lot of fresh fruits, chia pudding, home made granola, smoothie bowls.
Lunch: Buddha bowl, raw veggies, salad bar, hummus, spring rolls
Diner: raw salad, rice & curry, roties, coconut sambol

Directions

Airport pickup included

Tags: ashtanga detox flow healthy food meditation surf vegan vinyasa yoga

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Having our beautiful baby boy 3 months ago gave me a new perspective and outlook moving forward. Liana
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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