MASTER OF FLOW: DANCE, ZEN, & YOGA EXPERIENCE
- Doron Yoga & Zen Center
- Sololá Department, Santa Cruz County Tzununa, Lake Atitlan 07014 Guatemala
- Dec 15 - 21, 2019 (7 days)
About This Event
Deepen your connection to your body and yourself in this transformative weeklong retreat.
Find confidence through movement and learn to truly dance like no one is watching. Whether
you are a seasoned dancer or a total beginner, this retreat will offer a safe, friendly and
empowering space to explore self-expression and find freedom through movement. The only requirement is an open heart and a desire for happiness!
What do Zen mindfulness, Yoga, and Dance all have in common? They all allow you the
opportunity to drop away from the noise of the mind and into the awareness of the body. Learn
to be more open, more confident, and trust your intuition rather than overthinking. Explore
new ways to move, let go of conditioning and break old patterns. Find joy in the present moment, and become a true master of flow.
The Doron yoga method (based in Ashtanga from primary through third series) mixes yin and yang, core work and strengthening, with deep stretching. The class offers a challenge and movements, but the flow is slow, mindful and focused. You will work hard, and laugh at the same time. There are lots of tips and teachings that will help you advance rapidly. Doron Yoga is a sustainable yoga system, where safety comes first and foundations of correct alignment specifically for each individual. Then, based on that we build up to the most advanced practices according to each student’s level and needs. Receive amazing hands-on assists from a loving, compassionate, enthusiastic, and energetic teacher with more than 25 years of yoga practice and studies around the world.
WHAT’S INCLUDED6 nights accommodation3 Daily vegetarian meals, locally-sourced food, all cooked from scratch with quality ingredientsFresh coffee and herbal tea grown in our gardensAll special programs and activities listed in program highlights, including daily retreat sessionsAssistance in coordinating additional tours and local experiencesHelp to make necessary travel arrangementsAccess to Wi-FiAccess to hot water showers & Western toiletsHammocks, chill out benches and spots around the property
WHAT’S NOT INCLUDEDExcursionsExtra snacks and beveragesTransportation and transitions to and from the retreat (we can organize it for a fee)Massage therapies or other consultations with our experts
- Zen dance sessions to all types of music from electronic, to world music, to oldies.
- Zen mindfulness and Dharma talk – learn to live in the present moment
- Cacao ceremony – open up and deepen the heart connection
- Osho Kundalini moving meditation
- Temazcal (Sweat Lodge/Sauna) purification ceremony
- Fireside bhakti and karaoke celebration
- The serenity of a Zen Retreat by a Maya village
- Amazing lake and volcano views, with river flow through the land
- Morning yoga sessions – Deepen your yoga practice
- Understand better alignment and mechanics of poses
- Pranayama practices to enrich your energy and life force
- Zen meditation
- Practice gratitude – joy-enhancing techniques
- Amazing teachings and hands-on assists from a well-seasoned international teacher
- Lake swimming
- Explore the distinct and charming towns of Lake Atitlan
Schedule5:00 – 6:15pm Opening Circle (arrival day)
6:00 – 7:00am Meditation and Pranayama
7:00 – 8:45am Doron Yoga asana practice
9:00 – 9:30am Breakfast
1:00 – 1:30pm Lunch
4:30– 6:30pm Afternoon Dance/Workshop
6:30 – 7:30pm Dinner
7:30 – 9:30pm Rest and Optional Activities
Your days begin with pranayama (breathing practices), meditation, and yoga asana. This practice, which lasts a total of 2.5 hours, is the perfect way to start your day from a place of bliss. Practice is followed by a yummy, nutritious, super food breakfast. You then get a break to relax, read or go explore. We are happy to help with arranging activities such as stand up paddle, massage, market visits, Volcano hikes and more.
It’s also fun to just sit on your hammock, relax by the river on the property, or chat with new friends. It’s also an easy walk to the lake, where you can enjoy swimming or sitting on the dock by the water.
In the afternoon you will find inspiring workshops, which are an opportunity to dive deeper into the practice, gain more knowledge from an expert leader and have time to ask specific questions.
Venue HighlightsDoron Yoga & Zen Center is a spiritual eco village, based on permaculture principles with touches of Zen. It manifests the power and energy of the magnificent lake Atitlan. The lake can be majestically viewed from our grounds, with volcanoes and local villages perfectly framing the scene. We are part of the Maya village of Tzununa in Guatemala. Located 7 min walk from the lake. Hammocks hang by the river and gardens, and connecting paths are all paved with local stone.
We may just have one of the most beautiful yoga spaces in the world, consisting of a sprawling cypress floating floor, surrounded by large glass sliding doors, held up by huge bamboo pillars, and featuring jaw-dropping views. High ceilings with extra insulation keep the temperatures perfect year round. It is a temple sitting along the Tzununa River, allowing for the sound of water to flow softly and soothingly into our practice. Unlike many ashrams, they did not cut corners, and you can see the beauty in the details. The place is kept very clean and has a wonderful vibe to it. The cane, Cyprus, pine, and rocks used in the construction are locally sourced, where local community workers built each house with care. Permaculture principles are followed to ecologically enhance the quality of the construction, garden, and design functionality of the center.
The Buddha café is a wonderful meeting place. It hosts a large deck with a variety of seating options and a gorgeous view of the lake. It serves super nutritious, delicious gourmet, vegetarian food. One of its primary highlights is the great company. Travelers meet to share stories, experiences, a cup of tea, and a hug. It offers a place to rest, connect with new friends, read and have some delicious food.
Permaculture principles are followed to ecologically enhance the quality of the construction, and design functionality of the center. We grow coffee, bananas, avocados, lettuces, beans, yams, radishes, herbs and around 30 other fruits and vegetables (yum, guacamole!).
We have a beautiful fire pit under the grand Jocote tree (which you may want to climb). Additionally, we’ve built a natural, large, ceremonial-grade sauna to help with detoxing and cleansing. We offer massages and can organize tours around the lake for you.
The DYZC was built on a high-frequency vibration land. We are sure you will feel it as you come stay with us. As one guest stated: “center” doesn’t seem to be the most fitting word- maybe something like dream village, or yoga farm, or riverbank Zen oasis.
AccommodationsThe rooms at the Doron Yoga & Zen Center (DYZC) are simple but beautiful. Rustic, yet charming, many rooms have either a jungle, garden, or lake view.
All DYZC accommodations are new, and are built for comfort and safety while being ecological. Our showers have hot water, and we have western toilets (eco treatment). Our water source is from a spring supplied by the municipality and from river water that runs through the property.
We have 3 private rooms with shared bathrooms. These rooms are unique and have their own painted wall murals, and other special art and decorations. There are 3 toilets, 2 showers and 2 sinks, separate from one another, so there is never wait time.
There are two lovely and spacious dormitories, which sleep 5 -6 people and share the bathroom area. They have nice mattresses with traditional Mayan coverings, nightstands, shelves and other storage places. They have a cozy, artsy feeling.
There are also three beautiful log cabin rooms. These rooms have en-suite bathrooms, a deck with hammocks and chairs, gardens and beautiful lake view. These rooms have skylights and a peaceful, creative energy. Bathrooms have locally sourced slate for the showers, hand carved mirrors, bamboo and wood elements. They feature local hand crafted furniture and orthopedic beds.
- Free Wifi
- Tour Assistance
- Yoga Studio
- Gluten Free
- Nut Free
Menu/CuisineThree vegetarian meals will be served each day with a mix of international, Guatemalan, and Doron’s special healthy, yummy, and Mediterranean touch. These are made from fresh local produce, organic when available. Gluten free and Vegan diets can be accommodated upon request.
Each meal is substantial, varied, and nourishing, to energize you through your practices, without leaving you feeling too heavy.
All food at the Doron Yoga & Zen Center is prepared as healthily and nutritiously as possible, under the guidance of the founder and director, who is also a trained chef and certified nutrition consultant.
To the greatest extent possible, food is organic and locally sourced, including from their own blossoming gardens.
You will get a great balance of raw food, cooked food (with healthy oils), fermented foods, healthy sauces and condiments, homemade jams and peanut butter, fresh homemade granola, baked sourdough bread, fresh made tortillas on wood oven, pizza from our clay and wood burning pizza oven and so much more.
We offer snacks and drinks for a pick me up or dessert. Try our chocolate chip banana muffins, vegan power super food rich bliss balls (made with local Mayan raw cacao), vegan black bean brownies, or one of our drinks: kombucha or probiotic ginger.
Notes: Be mindful of food and water hygiene, as travelers’ diarrhea is not uncommon in Guatemala. This can be quite challenging when embarking on a yoga program. Bring some grapefruit seed extract and for daily maintenance, add of seven to eight drops in water or juice. Remember to bring along any other supplement that helps soothe your tummy.
DirectionsPlease keep in mind that Lake Atitlan 3-5 hours from Aurora International Airport. To get to DYZC from La Aurora International Airport (GUA) or Antigua please do the following:
1. Take a public shuttle to the town of Panajachel at lake Atitlan. We can also arrange a private / shared shuttle for you.
2. From Panajachel arrive to Tzununa (our village), by taking the boat (lancha) in the direction of San Marcos (Tzununa is one stop before San Marcos). The last boat from Panajachel is at 7pm. There are also private boats available. You can take a boat from San Marcos or San Pedro as well (last boat is at 5:30pm)
3. In Tzununa, take a tuk-tuk from the dock to Doron Yoga – all tuk-tuk drivers know where we are.
We can also arrange a shuttle from the airport directly to DYZC. It takes a bit longer as they go around the top of the lake, but on the other hand you get into one shuttle all the way here.