The Ancient Art of T’ai Chi for Today – July 2019
About This Event
T’ai chi and qigong are gaining great recognition in the area of Western medicine and in the areas of fitness and mental health. More than just a trend, t’ai chi integrates the body, mind, and spirit through movement and stationary practices.
In addition to the basics of t’ai Chi and qigong, Tom offers a simple and tangible path to understanding more about the art and a useable and relatable practice for you to take home with you. Through gentle movement, sitting and standing meditations, and a choreographed set of movements, we will move, rest, and learn to connect to our most natural instincts with the underlying practice of mindfulness. The practice of t’ai chi, which many people spend a lifetime developing, will become your own. Within it, you will find peace, vibrant health, and a real sense of accomplishment.
Class dates: Tuesday’s July 30, August 6, 13, 20, 27, and September 3 from 10:00 a.m. to 12:00 p.m.
ReviewsWrite a review - tell others about your experience.
Charles Longo November 12, 2018
As always Holy Family/ Copper Beach ALWAYS exceeds my expectations. Do yourself a favor, ATTEND a RETREAT, you will be hooked.
Kevin Ryan November 12, 2018
As always, a delightful evening!. Thoughts: 1. May want to publish an agenda in future. Not wise to be fashionably late. Reports were that the event was in full swing at 6:30 PM and 6:45 arrival felt like we were catching up. 2. Would be wise to provide the wifi information so everyone could connect for the text fundraiser. Verizon worked but several people near me said that they could not connect using ATT. The wifi would allow everyone to connect See you next year!!
Marilyn Vatteroni November 11, 2018
I had a wonderful experience on Saturday night. The food was great, the company wonderful & the dueling pianos fabulous.
Louise Cornetta September 17, 2018
The Copper Beech Institute offers a wide variety of courses, meditations, workshops and is housed on a beautiful peace of property. I enjoy the Wednesday Candlelight Meditation as a group or 30-40 of us meet to share this mindful experience and are led by the incredible Miranda who always gives a talk that seems to hit home. This place is filled with such love and kindness. Go check it out!