"Breathing into Life' - Breathwork and Bioenergetics

Event Highlights

  • During this workshop you will discover different ways to open your breathing and life energy with:
  • Dynamic Tension Stress Release Exercises
  • Power Breathing
  • Tantric Breathing
  • Multidimensional Breath Techniques
  • Active and Silent Meditations
  • Conscious Movement and Dance
  • Emotional Awareness Exercises
  • Sound Healing
  • Grounding and Deep Relaxation

About This Event

“Breathing into Life Workshop”
Breathwork & Bioenergetics
Thursday, 11 April:
Workshop Introduction
15:00-18:30
Friday, 12 April:
Day 1 Workshop
07:30-17:30
Saturday, 13 April:
Day 2 Workshop
07:30-17:30
Sunday,14 April:
Day 3 Workshop
07:30-17:30
Price:
€ 360
To register and to reserve a spot please send an email to:
(contact info blocked)
PLACES ARE LIMITED - Register early to secure your spot.
Description:
Early in life we learn to suppress our emotions physically by tensing muscles and restricting the breath. Over time, this protective process becomes chronic and automatic as we grow up and we lose the capacity to experience and express emotions, and to feel joy, love and the aliveness of life.
During this workshop you will discover different ways to open your breathing and life energy with:
Dynamic Tension Stress Release Exercises
Power Breathing
Tantric Breathing
Multidimensional Breath Techniques
Active and Silent Meditations
Conscious Movement and Dance
Emotional Awareness Exercises
Sound Healing
Grounding and Deep Relaxation
The deep breathing and conscious breathing brings us back to love and trust ourselves.
It creates new integration in our body, mind, soul.
You relearn how to trust your own abilities and your life energy.
We have a life-force inside us that heals our physical body when it is injured or sick, we also have an inner healing force that heals our emotional body when it is out of balance.
Breathwork and Trance-Energetic deep breathing allow this inner healer to work with great power.
It liberates your breath from chronic fear patterns to relax deeply.
It brings emotional stress release, a strengthening of the psycho-neuro immune system and a new integration of your body, mind and heart in deep relaxation.
"The primary nature of every human being is to be open to life and love. Being guarded, armoured, distrustful and enclosed is second nature in our culture. It is the means we adopt to protect ourselves from being hurt, but when such attitudes become characterological or structured in the personality, they constitute a greater crippling than the one originally suffered."
Alexander Lowen, 'Bioenergetics'
About:
Tantric Energetics supports individuals to regain their own self-empowerment and self-healing, by aligning oneself with integrity, will and the cultivation of awareness.
Through our Platform for Transformation, we share knowledge and experience in a unique approach, grounded scientifically and supported with meditations, coaching, consultancy, therapeutic processes and experiential “group process” work.

Venue Highlights

Close to Merhringdamm train station - U6 and U7

bioenergetics breathwork emotionalawareness healing holistic meditation personalgrowth soundhealing stressrelease traumahealing

Reviews  
  Write a review - tell others about your experience.

  • Dhyana Vargas   April 08, 2015

      Wonderful facilitator and breath therapist

    Krisana is a very experienced meditation facilitator in a lot of different meditation techniques. Her bio energetic, breath and tantra workshops are fun, dynamic and go really deep. She knows well what the participants need and she supports each of them carefully and lovingly.

Thank you!

We're glad you've joined our retreat community. See you around :)

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Connect with nature and remember my spiritual self is timeless Zoe
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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