Inner Refresh Ibiza: Retreats to restore your being

About This Event

IR is an exclusive residential holistic retreat tailored for women who experience or have experienced a stressful period in their lives. These can range from breakups, divorce, traumatic events (loss of job, sickness of a dear one,loss etc.). Through the integration of yoga, meditation, nutrition, psychology, life coaching, massage therapy and scientific notions our aim is to help you to rewire, relax, reconnect and refresh your whole being. It is our mission to help you heal and leave the retreat being able to redesign a new chapter of your life. We take a max of 8 participants to ensure a safe, nurturing, intimate and natural environment. Let's create a momentum for healing together! Selvaggia and Nicol

Even though nothing changes, if I change, everything changes. Proust

Event Highlights

  • daily yoga classes
  • life coaching sessions
  • group discussions
  • field trips
  • local bio breakfast - lunch - dinner
  • pick up/drop off from airport
  • lunch on the beach
  • dinner in the old town
  • massage
  • unlimited use of amenities
  • private therapy sessions
  • private yoga sessions

Schedule

7:00 - 7:30 Tea, coffee, herbals
7:30 - 9:30 Yoga lesson
9:45-10:30 Breakfast (all ingredients are either grown in our garden or locally purchased)
Free Time (usually people like to have a massage)
11:30 - 13:00 Group discussions
13:30 Lunch
Free Time
15:30 Tailored field trip around the island
Free Time (this is where you can have private yoga, therapy, life coaching sessions)
20:00 Dinner
21:00 Sofa talks

Venue Highlights

Inner Refresh retreats take place in the beautiful and well known island of Ibiza.  The retreat site is located in the south/eastern part of the island,  just 2 km from the small town of Jesus and about 5 km from Ibiza old town.  Jesus is the only pueblo of the island that curiously is not named after a saint and it offers many amenities like:​​
supermarket
pharmacy
small local stores
restaurants
bars
gym
bank
beach (20 minute walk)
During your stay you will be able to enjoy and visit different parts of the island.  All “field trips” are carefully thought and specifically tailored to facilitate your Inner Refresh journey!

Accommodations

You will be staying in our XIX century renovated finca. Every room is spacious and has it's private bathroom. Towels, sheets and toiletries are provided. The finca is situated in the middle of a mediterranean wood and is surrounded by a vibrant garden.
There are:
8 rooms with private bathrooms
3 indoor living rooms
5 outdoor terraces
library
breakfast room
dining room
outdoor shaded dining area
swimming pool
shala
studio
laundry room

Amenities

  • Air Conditioning in Rooms
  • Free Wifi
  • Pool
  • Towels
  • Free Parking
  • Kitchen
  • Hot Tub
  • Coffee/Tea
  • Yoga Studio
  • House-Keeping

Menu Types

  • Vegan
  • Vegetarian
  • Pescetarian
  • Organic
  • Gluten Free

Menu/Cuisine

At Inner Refresh we believe that there is no discrepancy between eating well and eating healthy. Providing your body with quality food is the first step to enable it to perform at it’s highest potential. Furthermore, we believe that, taking control of your food intake, is a crucial step in taking control of your life.  With this in mind, our cuisine during your retreat is an integral part of your experience, and it’s specifically designed to boost your energy, vitality and clear your mind.
All meals are lovingly prepared by our onsite chef, Francesca, using locally grown organic products that are respectful to our bodies and the planet.  During your stay we will try our best to accommodate your dietary needs.  We also offer vegetarian, vegan and gluten free diets.

Directions

You can reach the island of Ibiza by plane or ferry. Transportation from/to the airport/harbor is included in your retreat price. There are direct flights from the major European cities.

Tags: healing ibiza life coaching massage meditation nutrition pranayama psychology wellness yoga

Thank you!

We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Recenter, Rebalance, Renew..... I cannot provide nurture and wisdom to the people I love without the opportunity to fill up my own cup. Diane
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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