3 Days Budget Detox, Meditation and Yoga Retreat in Himalaya, India
About This Event
A balanced yoga practice is known to rejuvenate the body, increase vitality and train the mind to be strong and flexible in the face of stress and change. It balances the glandular system, strengthens the nervous system, and promotes creative potential. For many years now, yoga has helped in healing the pain of physical illness, mental pressure, drug and alcohol dependence and other addictive behaviors.
Isabel Salzmann recommends Saptrashmi Yoga. February 6 · excellent yoga lessons! very helpful (contact info blocked) you! Alexia Doyhamboure recommends Saptrashmi Yoga. March 8 at 2:13 PM · A wonderful time spent with Tarun, a great teacher, in a peaceful and nice place. I have learned so many important things about me and happiness that I wish for everybody to have the opportunity to live in his/her life this same experience. Erin Rapacki reviewed Saptrashmi Yoga — 5 star April 25, 2018 · Tarun's attentive yoga teaching helped me break through some areas where I've been holding stress. His comforting words "relax, give up control" are a mantra for life's journey. The food is great with many second, and third, helpings for lunch and dinner. The location looks more like a homestay so I recommend calling Tarun on arrival so he can help you settle in. Narayan Tiwari recommends Saptrashmi Yoga. March 27 at 12:31 PM · Tarun is a wonderful teacher (contact info blocked) a pleasant place with great food for meditation and yoga (contact info blocked) I strongly recommend this place for serious meditations and yoga (contact info blocked) thank Tarun for ur support and teaching (contact info blocked)! Francesco Testa recommends Saptrashmi Yoga. January 2 · Tarun is a great master, in so little time he was able to give me so much showing me the way. I felt like I could be born again, a new me with happy thoughts :) Don't miss this place if you want to enjoy the deep traditional hatha yoga :) Silver Wing Wines reviewed Saptrashmi Yoga — 5 star September 11, 2018 · I spent 8 days at Saptrashmi, it was a fantastic experience, friendly people, lovely surroundings, especially good was the Yoga I gained a lot more movement and flexibility, whole body feeling very good after this treat. Thanks. Andrew William Preston recommends Saptrashmi Yoga. September 8, 2018 · I spent 30 days with Tarun at Saptrashmi (July 25th-August 24th, 2018) and highly recommend Saptrashmi. The food was healthy and delicious. The yoga was, challenging, but well worth the effort. I learned about myself and about changes I can make in my life to get me to my goal. Tarun is funny, knowledgeable and patient. Whether you can stay a week or a month or longer, go and be there as long as you can and you WILL make gains towards becoming the person you want to become. Thanks Tarun and Saptrashmi! Janine Koch reviewed Saptrashmi Yoga — 5 star March 24, 2018 · Tarun gives 100% - humble, generous, joyful, immensely skilled. Beautiful environment with snow capped mountains that take your breath away each morning. After 15 days the yoga, simple nutritious Ayurvedic diet and cleansing routine left us feeling wonderful. Tarun’s preference for small groups meant we got valuable individual teaching and a chance to bond with other practitioners. I personally found the teaching resonated on all levels - physical, emotional and spiritual. Janine and Winston ❤️ Harriet Rickman recommends Saptrashmi Yoga. November 6, 2018 · Me and My daughter had 30 days of amazing experience. we stopped smoking, doing yoga Two Times everyday, and inner cleansing. i Will DO it all över again, i strongly recommend this ashram, Tarun, Nicha and Rohit miss u all. Tess Miller reviewed Saptrashmi Yoga — 4 star June 19, 2018 · Tarun is an excellent teacher, I have left feeling refreshed and excited to continue with meditation and yoga. Great to be in small group with a lot of focus on self development! 🧘♀️
- What you will get:
- Ayurvedic massage and herbal steam
- Morning and evening yoga sessions
- Meditation session
- Healthy homemade food
07:30 - Detox therapy
9:00 - Yoga and Pranayama (Breathing)
10:30 - Fruits breakfast
11:00 - Meditation
12:00 - Relaxation
13:00 - Lunch
16:00 - Massage and steam / Detox therapy
17:30 - Fruits for snacks
17:45 - Walk in the village
19:00 - Yoga
20:30 - Dinner
Venue HighlightsDharamshala is a city in the Indian state of Himachal Pradesh. Surrounded by cedar forests on the edge of the Himalayas, this hillside city is home to the Dalai Lama and the Tibetan government-in-exile. The Thekchen Chöling Temple Complex is a spiritual center for Tibetan Buddhism, while the Library of Tibetan Works and Archives houses thousands of precious manuscripts. The place is one of the most frequented spots in Dharamshala and is famous for its Tibetan culture, handicrafts and temples.
Himachal Pradesh (literally "Snow-abode") is a state of India located in Northern India. It is bordered by Jammu and Kashmir on the north, Punjab and Chandigarh on the west, Haryana on the south-west, Uttarakhand on the south-east and by the Tibet Autonomous Region on the east. The name was coined from Sanskrit him 'snow' and achal 'mountain'.
Himachal Pradesh is famous for its natural beauty. Many perennial rivers flow in the state, and numerous hydroelectric projects set up. Himachal produces surplus hydroelectricity and sells it to other states such as Delhi, Punjab, and Rajasthan. Hydroelectric power projects, tourism, and agriculture form important parts of the state's economy.
The state has several valleys, and more than 90% of the population living in rural areas. Practically all houses have a toilet and 100% hygiene has been achieved in the state.[The villages have good connectivity with roads, public health centres,
AccommodationsA home away from home, an experience like no other, nestled in the rustic lush greens of the village. Thankfully it is one of those villages that is still stuck in time, and nobody intends to change that characteristic feature of this tranquil haven. Accommodation is in nature to give you best view of snow clad mountains, sun rise and set. Room has attached toilet and shower. Toilet papers, Towels, laundry service. sharing Room. Single rooms can also be arranged on extra charges. Come experience true Indian Heritage.
- Free Wifi
- Free Parking
- Tour Assistance
- Fitness Center
- Yoga Studio
Menu/CuisineHealthy, fresh, and homemade meals.
Morning herbal drink, fruits breakfast, Indian vegetarian lunch, afternoon juice/drink, and Indian vegetarian dinner.
You will be fed organic vegetarian meals prepared with love and mantra chanting. Saptrashmi Yoga offers a varied menu with delicious and healthy Indian cuisine using mainly local and organic ingredients.
DirectionsArrival by airplane:
Please book your flight to arrive at Kangra Airport. (DHM). From there, Saptrashmi Yoga can assist you to arrange taxi pick up or you can take to Sidhbari village, which is about 15 kilometers from Dharmshala Airport
Arrival by Bus:
Please book your tickets to Dharmshala, there are regular night buses from Delhi ISBT. The overnight journey is about 10 hours. From there, you can hire a taxi or local buses to arrive at the Sidhbari village, which is about 15 kilometers from Dharmshala Bus Station or Saptrashmi Yoga can arrange a taxi pick up.