200 hrs Alignment-Based Yoga TTC
- WHAT IS SPECIAL ABOUT THIS TTC?
- This is an INTENSIVE teacher training course that meets all Yoga Alliance requirements with only 15 days of classes and is held in one of the most ancient countries in the world!
- -Our lead instructor is Master at Yoga who studied with his holiness the Dalai Lama & took teachings at Krishnamacharya lineage.
- -We limit our spots to give you personal attention.
- -We represent traditional teaching adapted to the modern world.
- -We serve locally sourced food.
- -Reasonable and competitive price.
- -An intensive program designed with your busy lifestyle.
- -We take you to ancient Armenia; a country with rich culture, history, UNESCO world heritage sites, and strong energy points.
ScheduleHow your day will look like?
07:15 - 09:00 Led Class & Intro to Vipassana Meditation
09:00 - 10:00 Breakfast
10:30 - 11:45 History of Yoga -Yogic Texts, Other Meditation Methods - Walking, Jappa, Anatomy, Breathe, Alignment & Adjustments etc.
12:00 - 1:00 Asana Theories, Anatomy
13:00 - 14:00 Lunch
14:30 - 15:45 The types of Yoga - 4 Paths, Introduction to the Yoga Sutras, Pranayama, Yamas, Art of Sequencing, Intro to Bagavagita, Mantras & Mudras, Ethics for Yoga Teachers, The Business of Yoga,
16:00 - 18:00 Yoga Practice, Yin yoga/yoga Nidra, Niyamas
18:30 - 19:30 Dinner
20:00 - 22:00 Sanskrit Intro, Sacred Art, Self-study, How to facilitate Meditation, RESTORATIVE Yoga Practice
About This Event
Take your next step on your yoga path!
Immerse into the strong foundation & good alignment!
Our 200hours Alignment-based Hatha Yoga TTC will teach you the theory, philosophy & practice of yoga, the breathing & teaching art, and much more!
This course includes methods of reflective self-analysis as well as a proper diet, all in a lovely atmosphere.
This certification is recognized by Yoga Alliance.
Kristine organized a trip for me and my wife to Armenia. It was a highlight of our traveling. She took care of even the smallest details and we could totally trust in her ability to make sure we had a great time. I and my wife can strongly recommend AtmaVicara. SWAMI PUJAN, AUSTRALIA I took part in yoga retreat and spiritual journey in Armenia with Kristine, AtmaVicara. The trip was wonderful. I can only recommend her for both traveling and practicing yoga together. BARBARA, HUNGARY As a yoga teacher, Cristina is very aware of her student's bodies and thresholds and has a knack for providing the perfect adjustment you didn't know you needed. PRESCOTT ELLE, USA Eleonora was my teacher throughout a month-long 200hours YTTC. I appreciate her for bringing in encouragement of freeing oneself from the pressure and expectations that come from modern society; to not bring this pressure into the yoga practice, but rather move from a place of deeper internal values such as self-love, body-positivity, acceptance, and inclusiveness. EMILIE K. PEDERSON, DENMARK Eleonora is an incredible instructor with an authentic presence that commands attention. Her spiritual vitality and passionate fervor keep me connected in the practice and provide a sense of purpose on the mat. Eleonora has an exceptional ability to personally support each student in a group setting while keeping attentive to breathing and posture detail. ANASTASCIA DUCHESSE, CA
Venue HighlightsWe organize yoga retreats in Armenia Dilijan: an amazing green city surrounded by the mountains. Dilijan is a famous resort-town with the healing air.
AccommodationsThe participants will stay in a Pension Hotel not far from the famous 13th century Haghartsin Monastery.
The participants will stay in a shared standard room with private bathroom, with the availability to upgrade the room type. Rooms come with individual décor. Each one features satellite TV, towels, and a private bathroom with a hairdryer and free toiletries. All rooms are also air-conditioned.
Menu/CuisineA vegan/vegetarian food 3 times a day will be provided.
DirectionsFrom the Zvartnots international airport take a taxi to the Northern Bus Station (approx. 15-18 €) and from there take a public minibus to Dilijan (ticket 2 €). We will organize a free pick up from Dilijan bus station.
Also, we can organize a pick up from the airport.