200-Hour Scholarship Yoga Teacher Training in Nepal, India
- Rishikul Yogshala- Yoga Teacher Training in Nepal
- Pokhara, Nepal
- May 7 - Jun 4, 2019 (29 days)
About This Event
Come experience a real yoga experience in Nepal. Join the 200 hours of yoga teacher training of Rishikul Yogshala and come to bloom in the heart of the Himalayas. Explore the sciences of yoga and spirituality, surrounded by the wonders of Nepalese nature.
After completing the teacher training, students will receive a certificate that will allow them to register with Yoga Alliance (RYT®) USA and International.
Rishikul Yogshala is registered with Yoga Alliance in the United States. The program is based on a combination of the traditional form of hatha yoga and ashtanga yoga. The goal is to provide solid basic knowledge of yoga, to explain how to perform postures properly, to learn meditation procedures, breathing techniques and yoga philosophy. This will provide participants with a solid foundation to teach with confidence or to deepen their own practice.
Reading the reviews of former students of Rishikul Yogshala, it is clear that the students who have taken the training feel a lot of recognition for the teachers and the content of the course.
Rishikul Yogshala has many years of experience in setting up training programs to teach yoga, structured to give students physical, mental, and spiritual strength. After successfully completing this course, students can share yoga techniques, including the first series of ashtanga and the essentials of hatha yoga.
The tradition of Sri K Pattabhi Jois - the founder of Ashtanga Yoga - forms the basis of this intensive course through the practical use of theoretical knowledge.In-depth study of Ashtanga VinyasaFirst and second seriesDetails of all the asanas involvedLearn to focus on energy locks (bandhas)
With many health benefits, Hatha classes will teach students to observe the body and realize its limits. % The objective of the course is not related to the dynamic way of doing asanas, but to work on a correct alignment in each posture.Salutation in the sun with 12 mantras of surya and its benefitsHatha traditional and classic yogaCorrect alignment and adjustmentsThe benefits of each asanaTerminologies, Sanskrit names and meaning of asanaChanging the asana for different levels of capacityHow to correctly use the accessoriesHow to use breathingMudras or gestures
PHILOSOPHY YOU YOGA
Philosophy classes will help students to develop inwardly and spiritually, providing answers to many questions related to yoga and life. While learning the philosophy of yoga, students are guided to lead a more fulfilling life in society. Key points include:The basis of yoga philosophy and historyAn introduction to SanskritIntroduction to yoga sutras, Shiva sutras, kama samaa and bhakti sutraStudy of all yoga hypotheses from ancient writings
Mantra is a group of Sanskrit words that are rhythms and create sound vibrations that touch every cell of the body, and the depth of the soul. In the mantra classes, students will learn to connect with themselves and others, while the teacher will guide you through each mantra and its meaning.Correct pronunciation of mantraAllow an inner spiritual transformationHelps to reach the highest stages of meditation
You will learn a broad spectrum of meditation exercises, relaxation strategies, and spirit liberation.Guided and self meditationLearn to guide others in meditationThe science of meditation and breathingBasic yoga series nidra up to four levelsMeditations and practices
Prana is the life force or the breath. The courses allow students to become aware of the importance of breathing in yoga practice and in everyday life. When you are able to purify your body and mind, pranayama becomes a real pleasure and reveals the path of spiritual experiences.Knowledge of beneficial breathing techniques for the body and mindNadi Shodhanam, Bhashrika, Ujjai, Shetali and Shekkari, Nadi and KapalbatiThe importance of diaphragmatic breathingBreathing techniques related to stress and anxietyExternal pranayama series up to two variationsKumbhaka (retention) and break less or continuous breathsLevels of concentration and its refinements
Anatomy classes provide students with basic knowledge of the human body and its most important systems.Theoretical knowledge needed to teachAbility to apply appropriate practices to improve and maintain healthKnowledge of the benefits and side effects of some yoga practicesObservation and correction techniques for body systems and organsAnatomy and physiology of energy (chakras, nadis and others)Anatomy and psychological study of inspiration and expirationAnatomy of the nervous system and respiratory systemsAnatomy of the spinal cord and digestive system
ADJUSTMENTS AND ALIGNMENTS
The perfection of asanas is achieved through rigorous application of various adjustment and alignment techniques. Learn the art of perfecting pose and avoiding injury with proper alignment techniquesSelf-understandingPreparatory practiceModification of asanas according to the type of bodyUse of accessories such as yoga blocks, straps, yoga wheel, and sandbagMoment and duration of each asana according to the types and the bodily limitationsTherapeutic benefitsBasic asanas foundationSelf-awarenessBreathing techniques
A Mantra is a group of words in Sanskrit that generates rhythms and sound vibrations that touch every cell in the body and soul. In the mantra classes, students will learn to come together to create a union of all consciousnesses in one, while the teacher will guide you through each mantra and its meaning.Introduction du mantra yogaImportance of (OM) -AUMMantra for the purification of mealsMantra for obstaclesMantra for the universal masters of yogaMantra for realizationMantra for the well-being
Understand the presence of healing points of the body. These points serve as a cure for various disorders and are the ideal way to get the most out of each asana. The mudra or gesture associated with Pranayama treatment acts magically on the flow of prana and activates the energetic process of the whole body.Importance of Mudra according to Hatha yogaTypes of MudraPractice of Gyana and Chin MudraAshwini Mudra practicePhysical, Mental and Spiritual Benefits of Mudras
Yoga Nidra is a unique meditation technique that involves going through different stages while gradually falling into a sleep awake, peaceful and rejuvenating. Also known as yogic sleep, it is an extremely powerful spiritual awakening technique used to explore the inner layers of the human soul while providing intense relaxation and inner calm. During the yoga sessions nidra, you will explore and go through the different stages of a deep rejuvenation of the mind, body and soul.Understanding sleep and the three states of consciousnessBenefits of deep sleepUnderstanding yoga nidraNidra yoga practices of the Satyananda traditionYoga nidra practice as a treatment for insomnia and other sleep disorders
Study the science of body preparation using yogic cleansing methods before beginning the practice of yoga and meditation. An essential part of the early morning tradition, the Shatkriyas or Shatkarmas play a dominant role in the mental, physical and spiritual purification and balancing of doshas. You will need to study the following six yoga works:Introduction of Shat Kriyas according to classical hatha yogaPractice of Jal Neti and Neti Sutra (cleansing of mucus or obstructions of nasal passages and sinuses)Kunjal practice (cleaning excessive mucus from the digestive tract)
METHODOLOGY OF TEACHING
You will learn specific methods to be sure to teach safely and with a complete methodology. During the last week of this training, you will have the opportunity to teach others under the benevolent eye of teachers.Principles of observationdemonstrationsAssist and correct the students' bodiesAlignments, benefits and potential risks of various yoga posturesStudy of different principles applicable to different asanasLifestyle and ethics of a yoga teacher
- Yogic cooking class
- Practice hatha yoga and ashtanga yoga
- Yogic lifestyle and yogic philosophy
- Understand the human anatomy vis-à-vis the art of yoga
- Yogic purification techniques, Shatkriyas
- Healthy and nutritious meals and drinks
- Healing with laughter therapy
- 28 nights accommodation
ScheduleEXAMPLE OF THE DAILY PROGRAM
06:00 Morning prayer
06:45 Hatha classic yoga
08:30 Pranayamas, breathing practices
11:00 Yoga practice and philosophy
14:30 Rest or personal study
15:30 Yoga practice
17:00 Ashtanga vinyasa yoga
19:00 Meditation and its practices
Venue HighlightsPokhara is one of the most picturesque and richest valleys in Nepal. Surrounded by snow-capped peaks of the Himalayas, green valleys, lakes and the Seti River flowing through the city, the place becomes an example of natural beauty and serenity. This breathtaking beauty is associated with the city's traditional heritage, manifested by the presence of ancient Hindu temples and Buddhist gompas, making it an ideal destination for a restorative and enlightening yoga training program. The place also offers a wide variety of world-class excursions and activities, such as hiking, jungle safari, rafting and much more.
AccommodationsPerched on a picturesque hill, Infinity Resort Pokhara is an ideal place to stay in the splendor of the Annapurna Chain. The rooms are spotless and hygiene is a priority. Placed in wooden interiors, guests are offered a single bed or twin beds, private bathrooms with a 24/7 hot water shower and free Wi-Fi. Each room also has a private sitting area - a coffee table and chair as well as a desk. The heat of the rising sun will warm you up on waking. Each window is decorated with curtains to ensure a restful sleep. Some rooms also have beautiful lake views. Rooms can be used on an individual or shared basis. Aside from the size of the bed,
Menu/CuisineThe Pokhara Valley is full of lush farmland and, as a result, the delicious meals are made from fresh produce and represent the iconic cooking style for the Nepalese people. The meals are of yogic nature and are prepared by chefs specialized in ayurveda. The food is 100% vegetarian, following the balance of body and mind. A pure vegan diet can also be served on request.
Book your flight to Tribhuvan Airport in Kathmandu. On landing, a bus or taxi can be used to the retreat center in Pokhara.
If you come from India, you can reach one of the entry points in Nepal, including Kakkarbhitta (West Bengal), Biratnagar (Bihar), Birgunj (Bihar), Sunauli, Nepalgunj, Dhanagadi and Mahendranagar (all located in the other side of the Uttar Pradesh border). From here you can catch a direct bus to Pokhara.