7 Day Restorative Yoga, Meditation & Wellbeing Retreat in Tuscany, Italy

About This Event

BLISS BODY RETREAT:

Signature yoga retreat center offering a memorable experience. We organize elite and boutique retreat programs around the world and dedicated our mission to raise global well-being.

Our priority is a high level of service, stunning venues, as well as genuine and personal attitude to every guest. Specialized programs include spirituality, healing, yoga practice, wellness, and plant-based food nutrition. See our website for more details about us and our vision.

OVERVIEW:

Join us for this exclusive yoga retreat in Tuscany, reconnect with yourself, find harmony and emotional balance.

Release your mental and physical tension through restorative yoga and meditation practice.

Rest & rejuvenate, while connecting with pure Tuscany nature.

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THIS YOGA RETREAT IS:

A perfect getaway to restore your energy

 We created a perfect environment for you to restore your inner beauty, to nurture yourself, and to release your negative emotions. 

“Harmonize” Yoga & Meditation RETREAT WILL HELP YOU GET:

·   Healthy Glow

·   Restored life force energy

·   Great inspiration

·   Vitality and strength

This retreat suits perfectly for men, women, couples, friends or a family who is looking for a nourishing time in the heart of Italy.

Yogis of different levels are welcome to join us.

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YOGA & MEDITATION JOURNEY

Take your practice to a whole new level through moving exploration, breath realignment, and powerful meditation!

Classic non-dual tantric philosophy / Tantric Meditation / Classic Hatha Yoga / Embodied Flow movement exploration / Yin & Restorative Yoga / Yoga Nidra

As a yoga teacher Vlada Inlight has a vast experience in guiding students of all levels into a deep state of oneness through yoga practice. Vlada has a gift to powerfully combine steadiness and alignment with embodied movement and graceful flow. Clear instructions, well-combined postures, and natural rhythm will take you on a Journey into the unified field.

MORNING YOGA SESSIONS are focused on connecting movement and breath to awaken the energy and move it through all energy centers (chakras). Authentic and creative practice will include mantra, meditation, purifying breathing practices and well-rounded body movement. Morning practice concludes with profound full body relaxation & journaling.

EVENING YOGA SESSIONS will bring you back into the present moment and help to release deep sited tension in the muscles and tissues. Surrender and relax through a yin/restorative practice, activate meridians along the whole body and balance the flow of energy. Cool down the nervous system, find stillness and dive into a deep meditative state.

Vlada teaches yoga as a spiritual practice and often guides students into Classic tantric philosophy wisdom.

Yoga is step-by-step guidance that takes you way beyond good physical workout but to a new level of consciousness. Every practice is different and adapted to the group of yogis and their level.

HOW YOU WILL BENEFIT:

Release accumulated stress & tension in the body

Deepen your yoga practice

Harmonize your body, mind, and heart

Learn effective meditation & breathing practices

Balance your emotions

Release your stress and anxiety

Revitalize & rejuvenate your body

Nourish on all the levels with delicious gourmet cuisine

SPECIAL BONUS 

Breathwork workshop:

This workshop will show you how you can manage stress and anxiety just by using your breath.

Discover this profound tool to get into expanded emotional awareness, peak experiences of oneness, and spiritual breakthroughs. Conscious breathing is a safe and gentle process that encourages everyone to explore, experience, express and release their emotions.

Chakra Balancing Workshop :

This workshop will help you to discover your inner power and find out how to harmonize the flow of energy in your body.

You will learn how to feel more grounded and at the same time spiritually connected.

Learning about chakras will give you many insights about why some parts of your life work and some don’t. And the most important how to change your energy and change your life.

Holistic Food Workshop :

This Cooking Gourmet Holistic Food Workshop is aimed to show you some secrets of living food.

Getting our hands on we will find out that raw live food can be fun, delicious and impressive. Our fantastic food chef is leading this event and will answer your questions, touching the very basics of raw food up to some gourmet tricks.

The Goddess of Light (Vlada) will teach you the purest form of knowledge through yoga and meditation along with a deeper understanding of our strength and power as women. - Anjali (USA)

Event Highlights

  • Spend 7 days & 6 nights in chic 12th-century mansion
  • Practice yoga & meditation twice daily
  • Discover breathing practices to destress and rejuvenate
  • Find emotional balance & good quality rest
  • Benefit from exclusive small group & Personalized approach
  • Enjoy full board holistic meals from the organic farm
  • Hike in the picturesque Tuscany hills

Schedule

Retreat Program

Day 1
15:00 Arrival
16:00 Welcome circle
17:30 Restorative Yoga & Meditation
19:30 Gourmet Holistic Dinner

Day 2

07:00 Herbal Tea
07:30 – 09:00 Meditation, Pranayama, Asana
10:30 Gourmet Holistic Brunch
11:30 Tuscany Hills Hiking
15:00 Salad bar and snacks
17:00 – 18:30 Restorative Yoga & Meditation
19:00 Gourmet Holistic Dinner

Day 3
07:00 Herbal Tea
07:30 – 09:00 Meditation, Pranayama, Asana
10:30 Gourmet Holistic Brunch
11:30 Free time
13:00 – 14:30 Breathwork session (optional)
15:00 Salad Bar and snacks
17:00 – 18:30 Restorative Yoga & Meditation
19:00 Gourmet Holistic Dinner

Day 4
07:00 Herbal Tea
07:30 – 09:00 Meditation, Pranayama, Asana
10:30 Gourmet Holistic Brunch
11:30 Free time
13:30 – 15:00 High-Vibration gourmet food workshop (optional)
17:00 – 18:30 Restorative Yoga & Meditation
19:00 Gourmet Holistic Dinner


Day 5
07:00 Herbal Tea
07:30 – 09:00 Meditation, Pranayama, Asana
10:30 Gourmet Holistic Brunch
11:30 Free Time
14:00 – 15:00 Energy workshop (optional)
15:00 Salad bar and snacks
17:00-18:30 Restorative Yoga & Meditation
19:00 Gourmet Holistic Dinner

Day 6
07:00 Herbal Tea
07:30 – 09:00 Meditation, Pranayama, Asana
10:30 Gourmet Holistic Brunch
11:30 Free time
15:00 Wine tasting ceremony
17:00 Celebration Evening & Fire Ritual
19:00 Gourmet Holistic Dinner

Day 7 Departure
07:00 Herbal Tea
07:30 – 09:00 Meditation, Pranayama, Closing Circle
09:00 Breakfast
10:30 Departure

What's Included

  • Pre-retreat guidance & support
  • 7 days accommodation in chic Monteriggioni agriturismo mansion
  • 2 sessions of Yoga, Meditation & Pranayama daily
  • Mindfulness and self-awareness practices
  • Restorative & Rejuvenating program
  • Gourmet Vegan farm to table meals (brunch, snacks, dinner, drinks, desserts)
  • “Chakra Balancing” exploration yoga workshop
  • Connected Breathwork immersion
  • Holistic Food cooking workshop with the chef
  • Wellness coaching
  • Hiking & cycling discovery around Tuscany hills
  • Agni Hotra (Ancient Fire ritual)
  • Wine tasting ceremony
  • 7 days of Guidance from experienced teachers
  • Post-retreat support and information package

What's Not Included

Tickets and travel expenses to and off Italy/Tuscany
Transfer to and off the retreat venue
Alcohol drinks
Laundry
Extra activities (not mentioned in the program)

Venue Highlights

We will welcome you in a rural complex from the 12th century converted into a charming agriturismo, full of fascinating history. Silence, earthy colors and fragrances are still prominent. The mansion is surrounded by evergreen forest and beautiful hills allowing to go hiking… This magical place sits between Siena and Florence. The amazing part is that it is still a working Tuscan Farm. An annual harvest of grapes is used to make authentic Chianti Wine that Tuscany is so well known for. They cultivate olive trees, vineyards, officinal plants, fruits, and vegetables, used in the preparation of the vegetarian meals during our retreat. The farm has cows, horses, donkeys, chickens, doves, geese, and dogs.
In this place, you will find the spectacular scenery combines the history and flavors that make Tuscany such a unique vacation experience.

Accommodations

Rustic yet refined accommodations set itself apart from other Tuscan villas. An 800-year-old classic Tuscany farmhouse converted into a stylish place. The ambiance of this place is truly a one-of-a-kind experience. Looking out one of the many windows of the different accommodations, you will be captivated by the undulating hills swept with thriving vineyards, olive trees, and enchanting evergreen forests.

Every room is elaborately designed and created with a lux rustic taste. All bathrooms are shared at the mansion. There are only 9 bedrooms and each is different and unique in its own way. For more details and specific information, please send us an inquiry.

Amenities

  • Air Conditioning in Rooms
  • Free Wifi
  • Spa
  • Towels
  • Kitchen
  • Tour Assistance
  • Hot Tub
  • Coffee/Tea
  • Yoga Studio
  • Bicycles For Rent

Menu Types

  • Vegan
  • Vegetarian
  • Organic
  • Gluten Free
  • Dairy Free
  • Nut Free

Menu/Cuisine

Gourmet Holistic Nutrition

With the main idea of coming back to the roots, retreat mansion is surrounded by olive plantations, gardens, and the farm. To offer maximum nourishment all products are organically grown and harvested at the retreat center.


The menu is a holistic fusion of innovative & plant-based classic Italian recipes.

Healing buffet breakfasts will include:
Berry Chia Porridge
Salad bar with Farmers Dressings
Flaxseed Orange Porridge
Nut-based oatmeals
Seasonal fruit salads and cold-pressed juices
During dinner you will be astonished by the explosion of Italian flavors and a wide range of delicious dishes, like:
Pesto Courgetti
Wild Herbs Risotto Primavera
Roasted Aubergine Gluten-Free Lasagna
Warm salad with Roasted Carrots and Quinoa
Millet with Spinach and Mushrooms sauteed
Oven-baked Squash Gnocchi with Sun-dried Tomato
Gluten-free Forger’s pie
Tuscan-style Roasted Asparagus
White Beans Arugula Salad
Ciambotta (Vegetable Stew)
Beetroot Panzanella
Caponata
Elaborate desserts like chocolate pie and cheesecakes, chestnut cakes, vegan tiramisu

Directions

From Pisa Airport (about 90 kilometers) 2 options:

Train from Pisa airport to “Castellina in Chianti - Monteriggioni” about 1 hour 45 minutes. The ticket is 12 EUR per person, transport from the train station to Ebbio 10 EUR per person (about 10 minutes drive).
Minivan Transfer - seats a maximum of seven people and has a cost of 330 EUR, (47 EUR x person)
From Florence Airport (about 60 kilometers) Minivan Transfer - seats a maximum of seven people and has a cost of 230 EUR, (33 EUR x person)
From Rome Airport (about 300 kilometers) Minivan Transfer - seats a maximum of seven people and has a cost of 450 EUR, (65 EUR x person)
To Siena go and back four hours Minivan Transfer - seats a maximum of seven people and has a cost of 260 EUR, to Siena there are also taxi available
Prices are variable according to the companies, availability and season, +/- 15%

Tags: exclusive healing healthy italy italy retreat tuscany tuscany retreat vegan wellness retreat yoga italy

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Why Retreat?

We asked people why they go on retreat, here's what they said:

I'm having a baby in October and want to focus my practice so I can be present and calm! Laine
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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