Hudson Valley Catskills R&R Retreat - Power Up Your Immunity

Event Highlights

  • • Introduction to holistic wellness
  • • Daily yoga and Tai-Chi classes
  • • Guided Outdoor Meditations / Hike
  • • Wellness Workshop for monthly or seasonal themes
  • • Moving Meditation & Life Particle Healing
  • • Meditative walk-in labyrinth
  • • Accommodations
  • • All Meals starting with dinner on Friday and ending with lunch on Sunday.*
  • • Hotel Amenities including spa, sauna, pools, indoor/outdoor tennis/ basketball courts, hiking trails, fitness center


6-7 pm Dinner
7:30-9 pm Introduction to Wellness
9 pm ~ Spa, Sauna

7-8 am Energy Yoga
8-9 am Breakfast
9:30-11:30 am Guided Meditation (Waterfalls + 120 Steps)
12-1 pm Lunch
1-4 pm Free time *Optional: Aura Reading, Private Healing Session, Massage, Spa, Sauna, Swimming Pool
4-6 pm Workshop for the selected theme
6-7 pm Dinner
7:30-9 pm Moving Meditation & Life Particle Healing**
9 pm ~ Spa, Sauna
** Moving meditation is one of the easiest forms of meditation for calming the mind and cultivating awareness. Through simple movements combined with mindfulness, practitioners can experience a shift of expanded consciousness. The universe is composed of life. Through life particle healing we can connect with the life around and within us for profound healing.

7-8 am Lakeside Healing Kigong
8-9 am Breakfast
9:30-11:30 am Meditative walk in the Labyrinth (1 hr.) + Wrap up (1 hr.)

About This Event

Take time to get away and give yourself some much-needed R&R in picturesque upstate New York State!

Discover our 2019 Catskills R&R Retreats:

5/24-26 Beautiful Inside Out 

6/14-16 Mindful Living & Stress Management

7/5-7 Finding the Balance between Body, Mind and Spirit

8/23-25 Heal Yourself from the Core

9/20-22 Chicken Soup for the Brain- Keeping your Brain Healthy & Young

10/4-6 Power up your Immunity

11/1-3 The Secret to a Long, Healthy and Happy Life

12/6-8 Grateful Endings & Fresh Beginnings

Having offered wellness retreats, workshops, and services for over the last 10 years, The EarthMind Wellness Center at Honor's Haven Resort & Spa has provided guests with the comfort and space of a resort environment merged with the expertise of our professional wellness staff for transformative experiences.   Facilitating holistic healing of body, mind and spirit, our mission to spread Health, Happiness and Peace has inspired the positive growth of thousands of people, helping them reclaim their connection to themselves and to the natural world. 

Each of our R&R retreats follows a unique monthly/seasonal theme designed to stimulate personal insight and empowerment through deep learning experiences.  Many leave feeling grounded with an increased capacity to take on their challenges and goals beyond the retreat.   Many also leave simply feeling more rested and peaceful. 

 Your typical days will begin with a wellness class, including yoga or tai chi, followed by a guided outdoor meditation and hike through the serene natural landscapes. Through the subtle art of tuning in to your body and mind your instructors will guide you through restorative exercise, discussion and meditation connected with the monthly/seasonal themes. At night let everything sink in around a cozy outdoor fire, a steam at the spa or in the quietude and comfort of your room. 

•"The experience is unique." I feel connected with myself and the release of energy that came with the process is, in a unique way, extraordinary. Mrs. Sarah is very professional. She also knows what she is doing. She makes me feel at ease and she understands what I want to get out of the Wellness experience. All in all I am glad that I came here to Honor's Haven. I will recommend her and the place all my friends and acquaintances. I can only thank her and her staff for such a great job. - Ghislaime P. • “A weekend of self-awakening” Made me aware of simple things that can make life less stressful. Made me more aware of my body , enriched my mind , generated more energy within me. -Joan R. •“Worth more than what you pay” Food was excellent, rooms were comfortable, and the view from your room was amazing. I enjoyed all the classes. We were kept reasonably busy, with enough time to ourselves to rest, relax, and use the spa/wellness amenities. I truly felt refreshed when the weekend was done. -Rebecca Davis

Venue Highlights

Honor's Haven Resort is one of the Hudson Valley's premier wellness focused resorts. We have been happily servicing a variety of wellness groups over our last decade of business. We hope to provide you with the most enjoyable and comfortable experience within our facilities and grounds. Located at the gateway to the Catskill mountain range our facilities are nestled in beautiful and natural landscapes beneath crystalline skies.


Participants will stay in standard rooms at Honor's Haven resort. Each room comes with a private bathroom and tub, mini-fridge, television, daily house keeping service, and stunning views of the mountains and lake. Eco friendly towels and toiletries are also provided. If you request a double occupancy and are not participating with another guest you will be paired up with another participant of the program of the same gender.


  • A/C in Rooms
  • Free Wifi
  • Spa
  • Sauna
  • Pool
  • Towels
  • Free Parking
  • Hot Tub
  • Coffee/Tea
  • Cafe
  • Restaurant
  • Fitness Center
  • Yoga Studio
  • House Keeping

Menu Types

  • Vegan
  • Vegetarian
  • Pescetarian
  • Meat


3 Daily Buffet Meals will be served during your stay with us. We gladly can cater to any types of dietary restrictions including vegetarian and vegan options.


Honor's Haven is located approx. 90 minutes north of New York City in the Hudson Valley. The resort is easily accessible via direct route from the Port Authority Bus Terminal in Manhattan on the Shortline bus line. Bus fare costs $30 one way. Port Authority is easily accessible from LGA and JFK airports via ground shuttles.

Cancellation Policy

100% deposit refund for cancellation 60+ days before event.
50% deposit refund for cancellation 30-59 days before event.
0% deposit refund for cancellation 0-29 days before event.
The remaining balance (total price minus deposit) is due upon arrival.
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Why Retreat?

We asked people why they go on retreat, here's what they said:

To be in my highest self. Josh

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.