Freeform Dance Dive

  • The Sentinel The Sentinel
  • Kaslo, BC, Canada
  • Apr 27, 2019 (1 day)
  • $15.00 - Dance Dive 4-6 $40.00 - Dance Dive and Dinner $60.00 - Dance Dive, Dinner & Spa $190.00 - Overnight Stay, Dance Dive, Dinner & Spa (Two twin beds) $190.00 - King Luxury Room,Dance Dive, Dinner & Spa

About This Event

 The Freeform Dance Dive is an embodied movement and dance experience. It is a lightly guided visceral exploration that summons your own body’s intelligence on the dance floor. Whether you’re inclined to shake yourself out to powerful rhythms ‘n beats or cultivate safe space for deeper connection to yourself, Tara’s Dance Dive is a nourishing plunge into the vitality that moves you.

Music will be performed by DJ Ginger from Meow Mix:

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No specific steps, capacities or experience are necessary – Freeform movement explores the varied landscapes of connection and brings embodiment to what’s rolling around in your heart.

We encourage you to book a room so you can continue to enjoy The Sentinel facilities until morning. A great opportunity to experience The Sentinel at an extraordinary rate!

Lake View room with two twin beds, Dance Dive ticket, Dinner & Spa – $190

King Luxury Room, Dance Dive ticket, Dinner & Spa – $190

Dance Dive Ticket, Dinner & Spa – $60

Dance Dive Ticket and Dinner – $40

Dance Dive 4 pm – 6pm – $15

Please call (contact info blocked) or email (contact info blocked) for any questions.

The retreat centre is warm, the rooms are lovely, the food and staff was great and the setting was soothing

Schedule


Venue Highlights

The Sentinel is proud to be located on the shores of Kootenay lake with views of the stunning and powerful Purcell mountains. 180 º views from our Maloca a timber frame roundhouse where all our retreats and gatherings are held. We have breakout rooms and bodywork services such as acupuncture, reiki and massage available on site. Onsite gardens serve up the goodness we serve all our guests and the cedar hot tub and sauna are the perfect way to end your day in solitude or with friends.

Accommodations

All our kings and shared twin rooms have stunning views of the lake and mountains like this one! Weather you are in a private luxurious king room or a shared twin, all our accommodation is clean and modern. Your ensuite has heated floors, a rain shower and amenities for your comfort. Fluffy white towels and crisp linens are waiting for you as you check into your room so you can relax and refresh.

Amenities

  • Free Wifi
  • Spa
  • Sauna
  • Towels
  • Free Parking
  • Kitchen
  • Hot Tub
  • Coffee/Tea
  • Cafe
  • Yoga Studio

Menu Types

  • Vegan
  • Vegetarian
  • Pescetarian
  • Ayurvedic
  • Includes Meat
  • Organic
  • Gluten Free
  • Dairy Free
  • Nut Free

Menu/Cuisine

We offer an array of colourful, nourishing and well-balanced meals lovingly made by professional chefs and consciously sourced from our organic, on-property garden.
FARM TO TABLE The Sentinel produces its own organic fruits and vegetables which are supplemented by local organic gardens.
The earth is our foundation for health – we know that the tomato on your plate was planted and nourished to its full potential by us.

LOCALLY SOURCED Meats are free range organic and prepared from our own suppliers, honey is from local bee keepers and vegetables are from our garden and local providers. Experience the connection while walking through our gardens.

MADE WITH LOVE Our most important ingredient is the love of those that have grown and prepared your meal – so your body can be nourished and be able do the work that is needed to be done on the planet.

A TASTE OF OUR MENU

BREAKFAST: Our signature “This is not oatmeal” combinations of nature’s wellness berries including chia and goji berries –sesame seeds and dried fruits. Gluten-free. Farm fresh eggs of the day, served with freshly picked greens and herbs
Organic yogurts and honey & Applesauce muffins & Freshly baked bread every day

LUNCH: Fresh mixed garden salad, Quinoa lasagna with marinara sauce with Russian garlic and truffle oil

DINNER: Chicken Ancho (a specialty from our friends in Mexico) with roasted root vegetables & mixed grain salad OR our signature vegan curry with Sentinel garden pumpkin

TREATS: Peach cobbler

Directions

When you see this sign you have arrived!
We are 50 minutes from Nelson BC and 15 minutes from Ainsworth Hot Spring & 7 minutes from Kaslo.

You can drive here from Vancouver in 9 hours and from Calgary in 8, these drives are beautiful in the summer time and especially if you are coming with a friend! Alternatively we are just a short 1 hour flight from either of these major cities, the closest airport is the Castlegar airport, which is 1.5 hours from our door!

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Thank you!

We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

To drop deep into the practices and connect with my true nature. Rubin
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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