Weight Loss Retreat Dubai

  • Roda Beach Resort Roda Beach Resort
  • 28 Al Nessnass St - Dubai - United Arab Emirates
  • Apr 27 - May 4, 2019 (8 days)

About This Event

The Weight Loss Retreat is for men and women looking for a programme of varied, fun and challenging exercise to lose weight and improve overall fitness & muscle tone. We adapt this programme to suit adults of all ages, sizes and fitness abilities. Expect a visible transformation!

I had such a brilliant time and will definitely return! I came away with so many highlights that are easily transferable into normal life at home. It’s the way forward for anyone wanting anything from a healthy break away from the hustle and bustle to a complete mindset change to improve yourself long term. Lisa

Event Highlights

  • Beach walks
  • Swimming technique
  • Boxing
  • Kettlebells
  • Stand-up paddle board
  • Yoga
  • Gym workouts
  • Detox menu plan

Schedule

Choose 3 exercise sessions each day.
07:00-08:00 Session 1: Beach Walk
08:00-09:00 Session 2: Pool Session or Gym Programme
09:30-10:00 Breakfast
10:30-11:30 Session 3: Cardio Workout or Boxing or Daily Challenge
11:30-12:00 Check-out time for departing guests
12:00-13:00 Session 4: Yoga or Beach Activities
13:00-14:00 Lunch
14:00-15:00 Free time / use of facilities
15:00-16:00 Session 5: Circuits or Gym Programme
16:00-17:00 Arrival time for new guests: intro Gym or Pool session
17:00-18:00 Session 6: Beach sunset stroll
18:00-19:00 Free time / use of facilities
19:00-19:30 Dinner
19:30-21:00 Free time / use of facilities

Choose 3 exercise sessions each day.
Arrival time: 3pm
Departure time: 12pm
In your free time, you have use of the facilities, including fully-equipped gym, sauna and outdoor swimming pool.

Venue Highlights

Roda Beach Resort is perfectly located in one of the most exclusive areas of Dubai. With tranquil golden beaches and sparkling seas a few steps away there is also a vibrant city life, including restaurants, cafes and shops on the doorstep too.

Accommodations

Spacious accommodation with generous living space and fully fitted kitchen.
Single and Shared rooms may be in a 6-bed Villa with shared bathrooms.
Suites are separate rooms with en suite bathrooms.

Amenities

  • Air Conditioning in Rooms
  • Sauna
  • Pool
  • Free Parking
  • Kitchen
  • Coffee/Tea
  • Fitness Center

Menu Types

  • Vegan
  • Vegetarian
  • Organic
  • Gluten Free
  • Dairy Free

Menu/Cuisine

Our nutritionists have worked with our chefs to design nutritious, delicious and healthy menus that have enough calories to get you through your fitness programme, but at the same time having a weight-loss goal in mind. Choose between a portion controlled menu plan or juice detox menu.

Directions

30 minute taxi ride from Dubai International Airport

Tags: beach detox fitness gym health juicing swimming weightloss wellness yoga

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Thank you!

We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Am opportunity to deepen my practice..thank you Lilliane
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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