TRIM Fall Retreat

About This Event

Join us on a one week adventure exploring the concepts of this wonderful meditative body movement practice.

Immerse yourself into the tranquility and peacefulness of the surroundings to slow down and quite down as we embark on a journey of self exploration and self discovery, self expression and transformation.

We will guide you in ways where you can take your own path to follow and to explore.

TRIM is a practice that comes alive with the practitioner's unique and individual way.

An exploration of our potential and a realization of our fullest self !



TRANSFORMATIONAL   RAW   INTUITIVE   MOTION



TRIM is a new unconventional meditative body movement practice which places the practitioner in a guiding position.

The practice becomes eventually the unique expression of each practitioner.

TRIM stands for TRANSFORMATIONAL RAW INTUITIVE MOTION


The practice relates to the self as a whole, body, thoughts and emotions and explores our inner realities as we transcend into an intuitive flow of inner expression.


With TRIM we move slowly from the awareness of our body to the trusting of its intentions as we explore the potential of our self through bodily expression.


TRIM is a sacred space  which we create to manifest our presence.


TRIM promote our realization  of our true potential, creating through the transformation of our inner realities, a rebalancing of our energies in accord with our present awareness of who we are.


TRIM is an ever evolving practice and should be undertaken with the seriousness of a child passionately at play.


TRIM is YOU



TRIM IS A NEW MEDITATIVE BODY MOVEMENT PRACTICE

INSPIRED BY YOU

IMERSE YOURSELF INTO A JOURNEY OF EXPLORATION

AN ADVENTURE

NAVIGATE INTO NEW SPACES

RELATE TO YOURSELF

YOUR BODY

YOUR THOUGHTS

YOUR EMOTIONS

EXPAND AND CREATE

PLAY THROUGH YOUR EXPRESSION OF YOUR INNER REALITY

FLOW INTO AN INTUITIVE MOTION OF AWARENESS

BE YOURSELF IN THE MOMENT

TRANSFORM THE RAW ENERGY INTO A DANCE OF EXPRESSION

BE

IN MOTION



TRIM



TRANSFORMATIONAL RAW INTUITIVE MOTION



THE PRACTICE 



TRIM is a meditative body movement practice


The practice promotes the discovery of ourselves as we navigate through our body exploring all possible movements


TRIM stands for TRANSFORMATIONAL RAW INTUITIVE MOTION

It is a movement practice which involves our self as a whole


With TRIM through our intuitive body movement expression we transform our raw energies as we rebalance our relationship with them

It becomes an adventure and an exploration as we begin to relate intimately to our energies and our relationship with them

Boundaries and limits are recognized on the way as well as tension areas which restrict movement 

The practice consists of three phases which are loosely connected and interchangeable at times

The initial phase of the practice is aimed at quitting ourselves and slowing down as we begin to immerse in the present reality of our body as a whole

Our world of thoughts and emotions are in an intercourse with our world of sensations and body awareness through movement


In the first phase of the practice we begin to slowly move parts of our body as we indulge in an exploration of movement where we relate intimately to our body and its movement potential

Thoughts and emotions will arise during this phase and interact with the body movement as we navigate and explor

As we move on combining movements and exploring possibilities we intensify the experience as we move towards a climax

We then slowly come down again to a still


Here the second phase begins as we allow ourselves to take in and digest the previous experience of our personal exploration through movement


By trusting and allowing the previous experience to be integrated in our present we will begin to immerse into an intuitive state of awareness as we allow our body to guide us in an adventure of self exploration, self discovery, self expression and self evolution

A challenge and an adventure, an exploration in playful bliss

A dance

A celebration of life

An explosion of imaginative creativity as we transform and rebalance

The practice is done with the seriousness of a child at play


The third phase involves manifesting the insights of the practice in our daily lives

In this phase we allow the experience of the practice to interact with our daily rhythms and ways transforming our expression as we evolve continually towards new balances

New perspectives are reached as we celebrate our evolving self

TRIM

LIVE YOUR FULLEST




Venue Highlights

Our retreat base, The Sea Side House is a wonderful 5 bedroom natural stone built villa very near the sea of the Mediterranean ocean and located west where amazing sunsets are enjoyed on the lovely terraces just in front of the house.
A large swimming pool is also available for cooling off or for getting in those extra strokes.

The most amazing beaches in all Europe, Elafonisi, Falasarna, Balos, are located just 20min from our villa.

With many small dirt roads winding through olive groves and fascinating wild coast line there are many options for a meditative walk or an adventure by the sea shore. Places to wonder in quietness and enjoy the company of yourself and those with you.

The villa is very spacious with many niches for participants to enjoy space and privacy if they so choose to, as well as large comfortable common areas to interact and to share experiences.

Accommodations

The villa where the retreat participants will be accommodated has two levels with 3 bedrooms in the lower level and 2 bedrooms in the upper level.
The 2 upper floor bedrooms and one lower floor bedroom have a double bed and their own bathroom in the room. The other 2 bedrooms on the lower level share a bathroom just outside of their door and one is with adouble bed and a courch while the other has two single beds.
Spacious and comfortable dining and living spaces together with a beautiful and very functional ktchen area complete the lovely interiors of this gorgeous stone villa.
Many outdoor terraces offer spaces for hanging out, reading a book and of course practicing and meditating.
Sheets and towels are provided and there will be a cleaning and linen change during the middle of the week.
A large an in a perfect position swimming pool also adds to the outdoor entertainement scene.

Menu/Cuisine


Directions

Thank you!

We're glad you've joined our retreat community. See you around :)

Return to my event ×

Why Retreat?

We asked people why they go on retreat, here's what they said:

It would my first vacation in the mountains. I think getting away and beginning a new routine would be good for me and a friend. Dianne
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

Don't have an account? Sign up.
Or connect with Facebook

Already have an account? Log in.
Or connect with Facebook

or
×