Soul and Body Adventures
About This Event
Soul and Body Adventures is a new retreat presentation for 2019 from kundalini yoga teacher Trish Whelan and Personal Trainer Sarah Jenkins alongside nutritionist and naturopath Melanie Atkinson on kitchen duties.
This retreat will include a variety of training methods, high intensity to get your heart pumping and raising our metabolisms to kick start our days, strength and conditioning sessions where we sculpt and shape our bodies, burning body fat and increasing long term physical and mental health with the soundtrack of kundalini mantras LOUD in each session!
There will be deep and powerful kundalini yoga and meditation sessions each evening to align the soul to the body work in process and employing the ancient kundalini yoga technology to really clean and clear blocks in the energy field and allowing us to drop into bliss.
The menu is designed to really support this unique programme with incredibly healthy, organic, locally sourced goodness and a meal plan to support the training and going deep into the meditiations.
Over the last decade Sarah has been traveling the world learning and putting into practice with her clients all things related to the body and mind. She has taken the most effective and transformative training methods / coaching tools and will be sharing it with love in our Soul & Body Adventures retreat.
Trish has been practising kundalini yoga for over a decade holds a space of true healing potential.
“It is my passion to make fitness for every body! So whether you are new to fitness and just starting out or a proficient athlete I will structure the training for you, it is never too late to start anything. The training will be challenging but fun. The atmosphere is always supportive and energetic” says Sarah
“This is not a bootcamp style coaching environment, this is personalised small group intimate coaching. Learning how to train with correct form and good postural alignment, meaning faster results, really transforming the health of your body and reducing physical and psychological stress.
I also share with you myofasical release (like self massage) mobility movement patterns – improving athletic performance, lowering cortisol our stress hormone, reducing the risk of injury. Something every athlete or aspiring fitness newbee should be incorporating into their fitness lifestyle.
Together we will create this healthy lifestyle, turning your vision into your reality.
Join us in Ibiza for this powerful and transformative immersion into your best self in soul body and spirit and learn to create life changing results …”
Each day will incorporate 1 fitness session, 1 workshop and 1 Kundalini yoga and gong class. There will also be one sunset SUP (Stand Up Paddle Boarding) session at Xuclar Beach
Additional therapies are optional
A typical day at Soul and Body Adventures…
8 – 9.15am HIT SESSION
930 – 1030am BREAKFAST
11 – 1230pm TRAINING SESSION 2
1 – 2pm LUNCH
2 – 5.30pm FREE TIME TO EXPLORE / RELAX / BEACH / POOL etc
530 – 6.30pm WORKSHOP
630 – 8.00pm KUNDALINI YOGA AND MEDITATION WITH GONG RELAXATION
Sometimes in life it feels like there is a bit missing – As soon as you open up to your first class – yoga – sunset – garlands – gongs – chants – heartbeats … something stirs within.
Venue HighlightsXuclar Beach House is an elegant beach house set high up in the mountain surrounded by forest and opposite the beach "Cala Xuclar". We can be door to shore in under 5 minutes on foot. An authentic Ibiza experience, with incredible sunsets and many secluded spots for watching the sun go down. Each room is named after one of the glorious local beaches along this precious northern coast of the island and each room has stunning views either out to sea or the mountains.
With 4 doubles and 1 twin room, the house can hold groups of up to 5 individuals or 10 people sharing, whilst the spacious terraces, infinity pool and numerous magical chill-out nooks lend plenty of privacy and seclusion for those looking for a more personal escape. Come with friends, or come and make them with stunning yoga classes overlooking the sea.
Come and join us here in this little paradise deep in nature.
Large master bedroom with en suite bathroom. Double doors out to small terrace with stunning views out to the mountains and the sea. Wake up and see the pink horizon on the sea from your pillow.
Large double bedroom with beautiful mountain views situated on the top floor. Shares bathroom with Jacuzzi with one other bedroom
Beautiful room on lower ground floor with separate entrance and terrace with views out to sea
Shares bathroom with one other room
Darling double room for 1 person on lower ground floor with views out to the dream garden and the sea beyond the orange trees. Shares bathroom with one other room
MOON BEACH (TWIN)
Large double or twin room on top floor with stunning mountain views from your pillow. Shares bathroom with one other room
- Free Wifi
- Free Parking
- Yoga Studio
- Gluten Free
- Dairy Free
- Nut Free
Menu/CuisineOur meal plans are energetically balanced based on the work of the day or week. With a digestive health expert designing the menu's she's always thinking about what will support optimum digestion and therefore truly nourish our guests for their highest healing potential.
I love showing people how delicious health food can be and I'm always looking to inspire guests to change up their cooking habits with the recipes.
DirectionsOur lovely driver will pick you up at Ibiza airport, it's around 40 mins up to the house in the north of the island.
100% deposit refund for cancellation 30+ days before event.
50% deposit refund for cancellation 15-29 days before event.
0% deposit refund for cancellation 0-14 days before event.
The remaining balance (total price minus deposit) is due upon arrival.
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