Personal Yoga, Meditation and Healthy Food Retreat
- Sharanam Retreats
- Mallorca, Balearic Islands, Spain
- Jun 9 - 16, 2019 (8 days)
About This Event
Sharanam Retreats offers all year round retreats with daily yoga, meditation and personalised coaching.
The Yoga is a classical hatha yoga with a lot of personal guidance in alignment and inner observation. Great as a beginner and great to deepen your practice and stay longer in the poses if advanced. Within the program you have choice to focus more on yoga/meditation or to take an extra massage or to take extra coaching, all is possible!
We enable you to give yourself undivided attention in a beautiful setting. You will enjoy all the benefits of Nature with the sea, mountains, trees and flowers nearby, with a wonderful Mediterranean climate. Our guests book yoga therapy retreats individually or with a partner or friend, together forming small groups. We host a maximum of 5 people at a time.
Aleid Warmelink is a qualified psychologist and yoga instructor with over 20 years of experience of therapeutic work. Doby van den Berg is a massage and Reiki therapist as well as chef. We facilitate the retreats working as a couple, sometimes adding other therapists to the household.
There is no program on arrival and departure days. This is our highly valued package with a sense of completeness in personal guidance, therapeutic sessions, yoga, massage and healthy food.
• “O how I miss morning yoga & meditation followed by Doby's latte in the warm sunshine. It was a week of true relaxation in the warm and welcoming home of Aleid and Doby. You can feel that their heart is in it and in everything they do. From the deepening yoga, meditation and other sessions to the amazing vegetarian food. The small scale of the retreat adds to the intimate and homely atmosphere. The location is great, Cala Figuera is lovely in itself and not too crowded and there are nice walking and biking options as well as beaches and a nice town close by.” Monique, Netherlands - 07 mei 2018
- Daily yoga and meditation sessions
- Enjoy practice in a small group setting (maximum 5-person)
- Personalized retreat to attend specific physical or psychological aims
- Yoga practice adjustment to your level, beginner or advanced
- Relax with a 60-minute Reiki or massage session
- Daily healthy meals, fruits, and snacks
- 7 nights accommodation
ScheduleExample Day Program
08:30-9:00 breakfast smoothie and tea
09:00-11:00 yoga in small group (in summer earlier and sometimes on the beach), special coffee / tea and healthy snack after yoga
12:30-13:30 individual session
13:30-14:30 hot vegetarian lunch together,
siesta (-: walk / swim / cycle etc)
– light dinner (together or take it where/when you like)
– enjoy our infra red sauna in the evening if you like
– often we can offer a special option for mantra singing evening, or live music, a large sauna, a longer walk/cycle tour etc, let us know what you are interested in!
Venue HighlightsCala Figuera. We are located in a house at the edge of a small fishing village located directly at where the forest starts and only one steps down to reach the beautiful natural port with small traditional fishing boats. Every day you can see the fishermen repairing nets and selling fish in the main harbour building.
The area is great for hiking, cycling, stand-up paddle, kayak, boat tours, climbing, bird watching. There is a famous and very nice market in the main village of Santanyi, at cycling distance (or bus). The nearest beach is at 5min cycling or a 30min stunningly beautiful cliff walk.
Also very nearby is the nature reserve of Parque Natural Mondrago.
In summer we take our guests often to a local outdoor music venue at the famous beach of Es Trenc.
AccommodationsWe consider Sharanam Retreat Center more a home than a hotel.
The communal spaces consist of an open kitchen and living room and plenty of space in the tropical garden with sun beds and hammocks. We have a small infra red sauna and we provide bicycles. The sea is at 1 minute walk.
Our guests stay in 3 rooms with private entrances and private bathrooms. One single room is connected to the living room and 2 doubles have their entrances onto the patios of the house, one at the bottom in the garden and one at the roof. We ourselves occupy the mid-floor.
We only have guests share a room if they are a couple or friends, so if you book as an individual you get your own private space.
We provide towels and cleaning twice a week.
Menu/CuisineBreakfast, lunch, dinner, fruits, and snacks are included in the Sharanam retreats. Gluten-free, dairy-free, and sugar-free food is always available. Doby, the chef, is a vegetarian and world food specialist. He can tell you a lot about healthy alternatives and creative cooking at home.
Fresh fruit smoothies, home-baked bread, home-made marmalade’s, hummus, and tapas are among the daily delights.
For human and planet we advocate healthy variation and home cooked food, as much local and as much organic as possible. We love cooking and aim to inspire others to eat healthy creative food. We hope people learn more about the preparation, the ingredients and effects of what they eat on their well being.
We do not generally promote any long term strictness in dieting, except for people with serious allergies. A diet can be good for testing your reactions to certain nutritional ingredients, but learning to balance is key. Joy is also a very important ingredient for health!
In the preface of ‘Gut: The Inside Story of Our Body’s Most Underrated Organ’ Giulia Enders asks herself and all medics why it is that so little information is shared about the importance of nutrition and digestion. And why the heart and the brain seem to be valued much higher in medical education while in an embryo the first main systems to develop are the brain, the heart ánd the gut.
We offer juice detox and detox-light combined with any of the retreat packages. The detox-light program is a bit less serious than a week with only juices and has easy-to-learn cooking ideas. For many, it is already a detox leaving meat, alcohol, sugar, heavy food, and heavy old mind-patterns behind. When detoxing, at least a 30-minute walk or swim per day is advised, besides the daily 90-minute yoga classes. Most days, a guided walk will be offered. Feel free to choose between juices or this much lighter version depending on your needs.
The juice detox consists of six days (out of eight) with only juice, tea, and water intake. On booking, you will receive instructions for home preparation, for one week before, and build up suggestions for till one week after the retreat.
The juice detox is great for heightening your awareness and observing your emotional relationship to food. It is also an excellent first step towards change. So if you want to change unhealthy habits it can be your motivator. The juice detox in itself is not meant for weight loss. You may lose 3 kilos but if you don’t change your relationship to food/alcohol/drugs/medication then a juice detox is a temporary cleanse. Good, but it’s up to you to make more of it. We will offer all the support you need with massage, yoga, breath work and coaching/therapy around your patterns.
Directionsairport Palma de Mallorca (PMI)
Our center is in Cala Figuera Santanyi in the South East of Mallorca
at aprox 1 hr drive from the airport.
there is a bus in high season.
we can organise transfer