Flowing with the Moment: A Day of Mindfulness Practice

  • Copper Beech Institute Copper Beech Institute
  • 303 Tunxis Rd., West Hartford, CT 06107
  • Jul 19, 2019 (1 day)
  • $125.00 - Tuition (includes lunch)

About This Event

IDEAL FOR: All levels including beginners

Like a river, flow refers to following the current rather than pushing against it. To gracefully flow, we must learn how to let go of our resistance by bending with the curves, riding the waves, and resting in the stillness. Mindfulness leads us to the river, and it is through our practice that we learn how to navigate it.

With guided mindfulness practices and insightful discussion, we will explore how to flow with the present moment, what it means to release control, how to make friends with the unknown, and how to trust in the process of life. This day of practice will cultivate an inner space of “being” and it is from this space that we enter flow and open ourselves up to peace, ease, love, abundance, creativity and joy.

This day retreat will include a combination of mindful practices (seated meditation as well as gentle yoga), discussion, and reflection/journaling.


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Thank you!

We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Recenter, Rebalance, Renew..... I cannot provide nurture and wisdom to the people I love without the opportunity to fill up my own cup. Diane
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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