Flowing with the Moment: A Day of Mindfulness Practice
About This Event
IDEAL FOR: All levels including beginners
Like a river, flow refers to following the current rather than pushing against it. To gracefully flow, we must learn how to let go of our resistance by bending with the curves, riding the waves, and resting in the stillness. Mindfulness leads us to the river, and it is through our practice that we learn how to navigate it.
With guided mindfulness practices and insightful discussion, we will explore how to flow with the present moment, what it means to release control, how to make friends with the unknown, and how to trust in the process of life. This day of practice will cultivate an inner space of “being” and it is from this space that we enter flow and open ourselves up to peace, ease, love, abundance, creativity and joy.
This day retreat will include a combination of mindful practices (seated meditation as well as gentle yoga), discussion, and reflection/journaling.
ReviewsWrite a review - tell others about your experience.
Charles Longo November 12, 2018
As always Holy Family/ Copper Beach ALWAYS exceeds my expectations. Do yourself a favor, ATTEND a RETREAT, you will be hooked.
Kevin Ryan November 12, 2018
As always, a delightful evening!. Thoughts: 1. May want to publish an agenda in future. Not wise to be fashionably late. Reports were that the event was in full swing at 6:30 PM and 6:45 arrival felt like we were catching up. 2. Would be wise to provide the wifi information so everyone could connect for the text fundraiser. Verizon worked but several people near me said that they could not connect using ATT. The wifi would allow everyone to connect See you next year!!
Marilyn Vatteroni November 11, 2018
I had a wonderful experience on Saturday night. The food was great, the company wonderful & the dueling pianos fabulous.
Louise Cornetta September 17, 2018
The Copper Beech Institute offers a wide variety of courses, meditations, workshops and is housed on a beautiful peace of property. I enjoy the Wednesday Candlelight Meditation as a group or 30-40 of us meet to share this mindful experience and are led by the incredible Miranda who always gives a talk that seems to hit home. This place is filled with such love and kindness. Go check it out!