Kundalini Yoga & Meditation Retreat

  • Hof de Planis Hof de Planis
  • Stels, Hof de Planis, Schiers, Schweiz
  • Jun 6 - 10, 2019 (5 days)

About This Event

Happiness is our birthright! 

Come and join me on this Kundalini Yoga and Meditation Retreat in the Swiss Mountains at the beautiful Hof de Planis in Stels, 1280m above sea-level.

Let the retreat put a smile on your face, a spring in your step, and an experience of pure joy as we dive into the depths of the Self with kundalini yoga, meditation, chanting mantras, dance, an easy hike in the mountains, space to be, time in nature and fun! (A program is available upon request).

No previous yoga experience is needed to be a part of this. The weekend will be in held in English and German.

"Anyone can do this, young, old, flexible or not. If you can’t perform a movement, look to the person next to you, they will gift you your posture. If each of us did something for someone else in the world, we’d all be at a different level.” Jiwan Kaur

 Our home will be Hof de Planis in Stels (Prättigau) in the canton of Graubünden. You have a choice of lovely tidy rooms in the old or new part of the farm. The vegetarian meals are prepared with seasonal and locally grown ingredients for a simple, delicious and healthy nutrition during your stay. 

It is easy to reach by train from the airport or car. 

For any questions or if you need support please get in touch with me: (contact info blocked)



Event Highlights

  • Daily Kundalini Yoga sessions
  • Meditation, Mantras
  • Sound, Dance
  • Hike in the mountains
  • Time to breathe and just BE yourself.

Schedule

Friday
17:00 – 18:30 kundalini yoga
18:30 – 19:30 3 course dinner

Saturday
08.00 – 09.30 kundalini yoga
09.30 – 10.30 rich breakfast buffet
free time, relax, enjoy the (contact info blocked)
12.00 – 13.30 kundalini workshop
14.00 – 15.00 yoga snack
free time, relax, enjoy the (contact info blocked)
17.00 – 18.30 kundalini yoga und meditation
18.30 – 19.30 3 course dinner

Sunday
08.00 – 09.30 kundalini yoga
09.30 – 10.30 rich breakfast buffet
11.00 – 16.00 hiking with a picknick in the mountains
17.00 – 18.30 kundalini yoga und meditation
18.30 – 19.30 3 course dinner

Monday
08.00 – 09.30 kundalini yoga
09.30 – 10.30 rich breakfast buffet
Check-out until 11.00 Uhr.
The retreat ends after breakfast.

Es hat ein Gepäckraum im Hotel wenn du noch etwas länger in den Bergen bleiben möchtest.

Venue Highlights

A beautiful retreat hotel location 1280m above sea level.
Delicious vegetarian meals 3 times a day.
Nice and tidy rooms in the over 200years old or modern part of the grange.
Pure alpine air and view of the tops of the mountains.
Loving hospitality.
A place never to forget

Accommodations

You can select a typic room in the over 200 years old grange part or in the new part with toilet and shower in the room. The place is tidy and clean with lots of character and style.

Amenities

  • Free Wifi
  • Sauna
  • Towels
  • Free Parking
  • Coffee/Tea
  • Cafe
  • Restaurant
  • Yoga Studio

Tags: hiking kundalini kundalini yoga meditation mountain relaxation switzerland wellbeing wellness yoga

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Embodied realization. Kaycie
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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