About This Event
Join us in the heart of Portugal for this light hearted, fun yoga retreat. A stunning and secluded valley, with a beautiful river, waterfalls and natural plunge pools flowing through. Twice daily yoga, six nights accommodation, tasty whole food meals prepared daily, swimming in natural pool, en-suite twin share or single occupancy available.
Dates: September 1 - 7, 2019
Types of yoga: Hatha, Vinyasa, Pranayama, Yoga nidra, Meditation. Suitable for all levels. Beginners welcome.
Food: Vegetarian and Vegan whole foods. Local organic vegetables and fruit where possible.
Max Attendance: 10
Activities: Activities available on site include swimming either in the natural salt pool, or waterfalls and plunge pools, walks, lounging in hammocks or by the pool.
Price Range: 450 EUR - 650 EUR
Quinta da Flores - a small retreat venue on the outskirts of Figuiero dos Vinhos features five bedrooms over three cottages. It also has an outdoor natural salt swimming pool, river running through the land, many secluded seating and relaxation areas, a shaded outdoor yoga platform, fire pit, lily pond and hammocks around the property.
Every room is en-suite and can be twin share or single occupancy. Maximum group size is ten.
The Top House features two bedrooms and two bathrooms, with a small kitchen and living area and private patio, leading onto the garden and down to the middle house.
The Middle House features a double room, with shared bathroom. Communal dining area and kitchen facilities, lounge area and outdoor dining veranda. Leading onto gardens and pool area.
The Courtyard Annex - two en-suite rooms, either twin share or single occupancy available. Leading down to Middle house, gardens and pool area.
Upon inquiry we send out a detailed welcome pack ((contact info blocked)), which gives people all the details they need for getting here, making travel plans, bus times and a link to the bus website.
Guests will need to connect with a bus from either Lisbon or Porto on the Sunday afternoon. We will arrange transfer to retreat site from Figuiero dos Vinhos bus station at 7.15 on Sunday the 1st. We will return guests on Saturday morning for the buses to Lisbon and Porto. Transfer from the local bu station to the retreat is included in the price.
Buses from Lisbon and Porto are approx 12 -16 EUR one way. We do recommend you book your ticket online a week or two before arrival.
- So much more than a regular yoga retreat, this place offers a unique chance to delve into the natural elements and experience a new way of living. The accommodation and food were amazing. We really felt so nourished and well looked after the entire time. We could not recommend this enough. We will definitely be back next year! - Sian and Stacey. London
- Six nights accommodation in the stunning secluded valley location - Quinta de Flores
- Freshly prepared vegan and vegetarian whole food meals, local and as much as possible organic.
- Twice daily yoga on the gorgeous outdoor yoga platform with Fiona, who has been teaching yoga for 11 years and practicing for over twenty years.
- Swimming in the natural salt water pool or dipping in the river, waterfalls and natural plunge pools on site.
- Friday night fire circle, wine with dinner and time for closing the week.
- Transfer to and from the local bus station Figuiero dos Vinhos, to Quinta da Flores.
- Immerse yourself in nature on this lighthearted yoga retreat. Everybody welcome. Dive deep into yoga, and enjoy yourself at the same time. Great company, amazing surroundings, safe valley, isolation if you want it (plenty of secluded hammocks and seating areas), or the company of your retreat group.
Fruit, cereals, teas and coffee available for guests early morning if desired.
8.30 - 10am : Morning yoga on the large round outdoor platform, surrounded by the sounds of the river running past. Yoga will be a dynamic class including alignment based asana, vinyasa and pranayama.
10.30am : Hearty brunch including grain porridge, chia porridge, toast, fruit platter, cheeses or eggs, (omelette or boiled eggs,) yogurt, home made jams and marmalade, and other treats.
12 - 3pm : Time for swimming, resting, relaxing, walking, massage or other optional extras
3pm : Afternoon snack - smoothies, sweet breads, energy and protein balls
5- 6.30pm : Afternoon yoga - Restorative yoga, yoga nidra, meditation
7pm - Evening meals, including vegetarian or vegan lasagna, moussakka, spicy aubergine with cous-cous, Keralan curry, Thai curry. Friday night included wine with the evening meal, and an evening around the fire pit.
Venue HighlightsQuinta da Flores is a very special secret.
A retreat location that has not been hosting guests for the past three years or so while the ownership changed hands.
Nourish in Nature Retreats will be breathing retreat life back into this stunning location. Maximum group size is 10, five en-suite rooms over three cottages, natural salt water swimming pool, river, waterfalls and natural plunge pools on site, gorgeous and enormous outdoor yoga platform, outdoor dining area, indoor options for both yoga practice and dining if necessary, fire pit for Friday (contact info blocked)
AccommodationsTop House - Two en-suite bedrooms, with shared lounge / kitchen area. Leading onto private patio and gardens.
Courtyard Annex - Two en-suite rooms - either twin share or single occupancy. Leading onto gardens and middle house.
Middle House - Communal area, kitchen, outdoor dining area, large indoor lounge area, honesty bar, one bedroom with double bedroom. Shared bathroom with volunteers.
- Free Parking
- Yoga Studio
- Gluten Free
- Dairy Free
Menu/CuisineGood nutrition is vital to support health and hormone balance. We need to focus on a diet rich in good fats, protective anti-oxidants, high quality protein and vitamins and minerals. Our often hectic stressful lifestyles mean we must learn to support the functioning of our nervous system with foods rich in B vitamins and magnesium. A healthy gut flora balance is being recognized as a crucial part of our health, immunity and hormone balance and naturally fermented foods are a rich source of these beneficial bacteria.
‘I’m not sure I’ve ever eaten so healthfully and deliciously for five days.
On Sunday, we arrived on the last train from Lisbon, were picked up from the station, and traveled through the solid countryside darkness down a gravel road to the retreat. Even though it was almost 11 pm, we found a full spread of hot squash soup; dense and moist vegan bread, crisp kale salad with sprouted lentils, ad vegetable crudités and dip, all followed by fresh cherries for dessert.
This would be a theme of the retreat. The chef, Gabi, prepared meals with an overwhelming variety of nutrient-dense and delicious vegetarian (vegan optional) food, served hot and family style.’ Alden Wicker Ecocult
A key part of integrated health and any holistic living program or lifestyle, is good nutritious food. Integrated health includes all aspects of health, well being and self care.
We do recommend a well balanced diet rich with vegetables and fruit, very low on processed carbohydrates, and refined sugar. We also feel that a more pesticide free, plant based diet is healthier for both body and spirit.
We don't advocate any extreme diets or extreme exclusion of certain foods as this is a very personal thing. We do educate and cultivate healthy relationships to food and to develop awareness of eating mindfully.
DirectionsLocation & Getting Here
Fly into either Lisbon or Porto and connect with a national bus to our nearest station, Figueiro dos Vinhos. Both Lisbon and Porto are beautiful cities and guests often extend their holiday by a day or two to spend some time in the city. Please note that it does take a day to get here, including flight time, airport time and catching the bus here. The bus usually takes 3 hours. Please allow at least an hour to either take a bus or taxi from the airport to the national bus terminal.
Check in is any time after 5pm on the Sunday of each retreat week.
If you plan to fly into Portugal on the same day as the start of the retreat, you will need a morning flight to connect with the afternoon buses. Here is the website for the buses – (contact info blocked) Tickets can be purchased online or easily at the bus station.
The bus leaves Lisbon - Sete Rios Station at 4pm and arrives in Figueiro Dos Vinhos (Just called Figueiro Vinhos on web site) for round 12 EUR. We recommend you buy your bus ticket a couple of weeks before travel.
The bus leaves Porto - Rede Expressos Terminal, near Sao Bento at 5pm, and also arrives at Figuiero Vinhas at 7.15pm. Please refer to the bus web site for more information.
We will meet and collect guests from the bus station and bring them to Quinta da Flores. Transfers to and from the bus station are included in the retreat package.
Please make a note of my phone number in case you need to contact me en-route. (contact info blocked).
Leaving on Saturday morning.
The return bus to Lisbon on Saturday morning either 8.25 am arriving in Lisbon at 11.15am, or a later bus at 9.15am, arriving in Lisbon at 12.45, or 9.15 am (change at Coimbra) buses to both Lisbon and Porto.
These early morning buses allow plenty of time to connect with flights at the end of the day. Transfer to and from the bus station is included in the retreat package. Remember to allow yourself time to transfer from the bus station to the airport.