Clarity of Mind: Essentials for Brain Longevity
- Yogaville - Satchidananda Ashram
- 108 Yogaville Way, Buckingham, VA 23921, United States
- Nov 15 - 17, 2019 (3 days)
About This Event
Looking to live life with clarity and vitality? Feeling forgetful and experiencing brain fog? Concerned about your brain health? Join Jane Stelboum to learn how Yoga practices and lifestyle choices can help you achieve brain longevity through this engaging and experiential workshop.
This weekend, you will learn:
The science behind stress and how it affects cognitive function
The power of breath and asana (postures) to maintain positive brain health
The kirtan kriya, a specific 12-minute meditation, and the research behind its many positive benefits
The 4 Pillars of Alzheimer’s Prevention™, including discussions on diet, exercise, stress management, and spiritual fitness
This class is perfect for anyone who wants to live with more clarity and awareness, including Baby Boomers, aging parents, and anyone who works with geriatric clients in a health and wellness capacity.
Continuing Education (CE) Opportunities
Yoga Alliance (YA): Approximately 7 contact hours. You can input your contact hours using your YA login information.
Integral Yoga Teachers Association (IYTA) can provide you a CE certificate with your program’s total contact hours for a $10 fee (free for IYTA members.) For more information, email (contact info blocked).
Jane explains and instructs this ancient and recently proven technique for improving brain health and memory in an easy “user-friendly” way. She makes it accessible to anyone at any age, even if they’re not into Yoga or meditation. The importance of sharing this technique is obvious and Jane’s commitment and personal story make her a wonderful instructor. — Dr. Susan Pataki, founder of Sanibel Yoga
Venue HighlightsYogaville is home to the Light of Truth Universal Shrine (LOTUS). The LOTUS is a unique temple dedicated to interfaith understanding and the Light within all faiths. Individual altars represent and honor the different world faiths and spiritual paths. The vision, design and inspiration of Sri Swami Satchidananda, LOTUS was dedicated in 1986. It demonstrates, “Truth is One, Paths are Many.” In the peaceful countryside of Virginia, the doors of LOTUS are open to welcome people of all backgrounds and beliefs.
AccommodationsThe all-inclusive prices of our accommodations provides you with three delicious buffet-style vegetarian meals daily, meditation, and Hatha Yoga classes in addition to other activities.
The most popular accommodations we have are Dormitory Accommodations – shared room and shared bath. We have two dormitories, Vivekananda Vihar and Ramalinga Nilayam, which are centrally heated and air-conditioned and convenient to meals and programs.
Lotus Guest House (Private Room)
Each room in our six unit guest house is equipped with a small refrigerator, queen size bed and full bath. Each room in our nine unit guest house is equipped with a queen sized bed and full bath, and no refrigerator.
Set off in a quiet, wooded area adjacent to the Lotus Guest Houses are twelve campsites. Campers have use of the bathroom, shower, and laundry facilities nearby Vivekananda Vihar dormitory. Camping is available from March 15th to December 1st.
- A/C in Rooms
- Free Wifi
- Free Parking
- Tour Assistance
- Yoga Studio
- House Keeping
- Gluten Free
- Dairy Free
Menu/CuisineOrganic, vegetarian/vegan food
Gluten-free and vegan options
Large herbal tea selection
Coffee is available for purchase at Mandala Cafe