7 Days of Yoga and Meditation for beginners retreat. How to start

About This Event

Are you interested in yoga and meditation? Are you already on the path of self-healing and self-improvement or just want to retreat yourself?

Join 7-days retreat for beginners in a group of people from different places of all other the World. With their authentic stories and experience. You will stay in Santhika Dream Hill Retreat Center in Lovina, still quiet and non-touristy place in Bali. How wonderful to truly commit to me-time and self-care.

How to start?

Santhika Dream Hill Retreat Center‘s team has created a well-balanced program that will give you basic knowledge and experience in the art of yoga. Learning about the body, breathing intelligence along the way through relaxing lectures, practices at nature, and group sharing, which will inspire, heal and support you.

During the meditation and pranayama classes, you will explore the beauty of the Kundalini yoga, that incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras. The goal is to build physical vitality and increase consciousness.

Daily Vinyasa Yoga practices through the combination of body movements and breathing will bring you into the understanding and experiencing the state of wholeness and presence. You will connect with your body and become more aware of it.

Every day you will have different Balinese Cultural Activities: Learning how to make Balinese Offerings, Cooking class, Massage workshop, Gong Meditation, Balinese Dance lesson and etc. So during your stay in Bali, you will be able to combine participation in Yoga and Meditation retreat and investigation of Balinese culture.

Make you Dream come true. Liberate your body, mind and Soul - Santhika Dream Hill Reatreat center team.

Event Highlights

  • Learn the art of breathing during the Pranayama classes;
  • Learn and experience Vynyasa Flow yoga;
  • Learn and get closed to the energetical aspects of Yoga with Kundalini Yoga and Meditation classes;
  • Enjoy wild and non-touristy part of Bali with its magical waterfalls, black sand beaches, warm Bali sea, Dolphins;
  • Discover Balinese Culture during our evening activities;
  • Get personal guidance during your stay in Bali

Schedule

1 DAY
17:00 Yoga class with introduction of the retreat programm
18:00 Knowing each other circle
19:00 Welcome group dinner
20:00 Balinese Cultural activity

2 DAY
08:00-10:00 Breakfast
10:00 Vinyasa/Kundalini Yoga class
13:00 Lunch
14:00 Lecture about Yoga practice. How to start
16:00 Free Time
17:00 Meditation class
20:00 Balinese Cultural activity

3 DAY
08:00 Vinyasa morning flow class
09:00 Breakfast
10:00 Secret Garden Trekking & Adventure Tour
17:00 Kundalini Yoga class with the sunset at Dream Hill
19:00 Group dinner
20:00 Balinese Cultural activity

4 DAY
07:00 Sunrise morning pranayama meditation at the Dream Hill
08:00 Vinyasa morning flow class
09:00 Breakfast
10:00-12:00 Free time
13:00 Lunch
14:00-15:30 Holy Hot Springs
16:00-17:00 Buddist Temple
17:00 -19:00 Kundalini Yoga class and theory
19:00 Group dinner
20:00 Balinese Cultural activity

5 DAY
07:00 Pranayama class
08:00 Breakfast
09:00 Trekking tour around Santipala waterfall
11:30 Vinyasa Yoga class in the nature
13:00 Lunch
14:00-15:00 Free Time at waterfall
17:00-18:30 Kundalini Yoga class with the sunset at Dream Hill
19:00 Enjoy a relaxed dinner in the nature
20:00 Balinese Cultural activity

6 DAY
07:00 DOLPHINS Adventure Tour
11:00 Brunch
12:00 Vinyasa flow class with theory about yoga
14:00-17:00 Free time
17:00 -18:30 Kundalini Yoga class
19:00 Balinese Cultural activity

7 DAY
07:00 Kundalini Meditation class
08:00 Breakfast
09:00 Departure

Venue Highlights

Our programs are carefully crafted according to each participant and their personal needs. We are a Santhika Dream Hill Retreat Center, unique wooden hotel on the top of the rock with 360-degree view to the Bali sea, rice paddy, jungles, and mountains. Enjoy your specialized programs that include Spirituality, Healing, Yoga practice, Beauty and Wellbeing treatments, Detoxification on the wooden deck - with a spectacular view of Lovina! Every evening we have special workshops or lectures about Balinese culture. We invite locals to share with us theirs ancient wisdom and knowledge. Santhika Retreat Center can organize everything to make your stay unforgettable on Dream Hill, where your dreams will become true.

Accommodations

During this retreat, you can choose between private rooms or shared rooms for max 2 people. Santhika Dream Hill retreat center is made in authentic Balinese style. All rooms has unique name of 5 elements like: AIR, FIRE, WATER, EARTH, EITHER, so you can pick one you mostly need. Retreat center are with shared showers/bathrooms. We have room with private swimming pool.

Menu/Cuisine

Indonesian Food
Balinese food
Other food by requests

Directions

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Santhika Dream Hill Retreat center driver will pick you up from the airport. Transfer on arrival is included

Thank you!

We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

To fix me and therefore fix the world. Rogers
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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