SUP Lovers Escape

Event Highlights

  • In the jungle of Retreat offers it is hard to find one that really stands out. The SUP Lovers Retreat features a combination of offers that, after years of experience and after getting to know ours guests on a more personal level, it is what everyone was waiting for.



Day 1 (Sat, Jun 8th) – ARRIVAL DAY
6pm - Yin Yoga Session/ Karuna movements
8pm - Welcome Ayurvedic dinner

Day 2 (Sun, Jun 9th)
8am - Morning Yoga at Casa Guincho.
9am - Ayurvedic breakfast at Casa Guincho
10.30am - SUP tour in the Cascais Coast
6.30pm - Sunset hike to Guincho

Day 3 (Mon, Jun 10th)
8am - Ayurvedic breakfast at Casa Guincho
10am - SUP-Fitness in the Cascais Bay
7pm – Evening Yoga at Casa Guincho.

Day 4 (Tue, Jun 11th)
8am - Ayurvedic breakfast at Casa Guincho
9.30am - SUP day out. Transfers and lunch are included in this tour day.

Day 5 (Wed, Jun 12th)
8am - Morning Yoga at Casa Guincho
9am - Ayurvedic breakfast at Casa Guincho
7pm - Sunset SUP from downtown Cascais.

Day 6 (Thu, Jun 13th)
8am - Ayurvedic breakfast at Casa Guincho.
9.30am - SUP Technical Clinique at the Cascais Bay. Learn and perfect your paddling skills.
11am - SUP Yoga
7pm – Ayurvedic dinner at Casa Guincho

Day 7 (Fri, Jun 14th) - DEPARTURE
8am - Morning Yoga at Casa Guincho
9am - Ayurvedic breakfast at Casa Guincho
11am - Check-out

About This Event

Whether you’re a yogi, paddler, adventure seeker or a wellness inspired traveler, we have created a program built upon the shared intention of compassion, growth, and unity, to deliver the vacation experience you envision.
We invite you to leave your agenda behind and follow us on a week-long adventure that sharpens your sense of body awareness, boosts your energy, increases your confidence, and puts a smile on your face that will last beyond your holiday.
During our Retreats, we offer you a perfect balance of exciting activities, time to disconnect and options for you to explore further in any direction you feel like.
Enjoy the company of like-minded people, shared meals, inspiring new ideas, as well as time for yourself. You will feel inspired, motivated and energized for the return to your daily life.
The first retreat will happen between the 21st and 28th of April of 2019. Contact us to get more information about future dates and details: (contact info blocked).

Immerse yourself and GO BEYOND! - BB Team

Venue Highlights

- Equipment (STARBOARD)
- Themed SUP lessons/excursions
- Theory
- Yoga
- Fitness
- Technical Skills
- Day Trip (including lunch)
- Free use of equipment outside lessons

- Daily Elemental Yoga session (all levels)
- Ayurvedic-inspired breakfast
- Ayurvedic workshop


- Ocean view villa with pool
- Double room occupancy
- Calm & peaceful setting
- 15 min walking distance to Guincho Beach / 10 min driving distance to Cascais.


  • Free Wifi
  • Pool
  • Towels
  • Free Parking
  • Kitchen
  • Coffee/Tea
  • Yoga Studio
  • House Keeping


Ayurvedic-inspired breakfast. Organic wholesome vegetarian meals. Only part of the meals are included.


Charneca is a little village surrounded by Cascais, Malveira da Serra and Guincho. If you get from the airport to the Cascais train station, the best is to take a taxi to Charneca (10-15' drive).

Cancellation Policy

100% deposit refund for cancellation 60+ days before event.
50% deposit refund for cancellation 30-59 days before event.
0% deposit refund for cancellation 0-29 days before event.
The remaining balance (total price minus deposit) is due upon arrival.
Get full details...

ayurvedic beach cascais outdoor stand up paddle sup wellness yoga

Reviews     To review this event, visit the page for the venue or retreat leaders (above).

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Have been spending this year getting healthy and a retreat to relax and focus would be wonderful. Crocker

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.