Connecting to the Root of Wellness: A Day of Mindfulness and Self-Care
About This Event
“The deeper the root, the sweeter the fruit.” This quote will inspire our experience during this day retreat designed to help participants explore their emotional-and-physical wellness, as well as their self-care practices. Participants will be guided through mindfulness practices that help them understand their habits related to stress, and how stress is often transformed into opportunity. Participants will learn practices to form a daily mindfulness and self-care routine and be encouraged to look deeply at the root of their well-being.
Join us for:
Guided mindfulness practices such as Awareness of Breath and Body Scan to create a calm receptiveness to the present moment
Self-care practices such as mindful nutrition and exploring our relationship with food and health
Yoga, mindful movement, and dance therapy
Exploring silence as a tool for deeper insight
Reviews To review this event, visit the page for the venue or retreat leaders (above).
Charles Longo November 12, 2018
As always Holy Family/ Copper Beach ALWAYS exceeds my expectations. Do yourself a favor, ATTEND a RETREAT, you will be hooked.
Kevin Ryan November 12, 2018
As always, a delightful evening!. Thoughts: 1. May want to publish an agenda in future. Not wise to be fashionably late. Reports were that the event was in full swing at 6:30 PM and 6:45 arrival felt like we were catching up. 2. Would be wise to provide the wifi information so everyone could connect for the text fundraiser. Verizon worked but several people near me said that they could not connect using ATT. The wifi would allow everyone to connect See you next year!!
Marilyn Vatteroni November 11, 2018
I had a wonderful experience on Saturday night. The food was great, the company wonderful & the dueling pianos fabulous.
Louise Cornetta September 17, 2018
The Copper Beech Institute offers a wide variety of courses, meditations, workshops and is housed on a beautiful peace of property. I enjoy the Wednesday Candlelight Meditation as a group or 30-40 of us meet to share this mindful experience and are led by the incredible Miranda who always gives a talk that seems to hit home. This place is filled with such love and kindness. Go check it out!