Connecting to the Root of Wellness: A Day of Mindfulness and Self-Care

  • Copper Beech Institute Copper Beech Institute
  • 303 Tunxis Rd., West Hartford, CT 06107
  • Jul 20, 2019 (1 day)
  • $125.00 - Tuition (includes lunch)

About This Event

“The deeper the root, the sweeter the fruit.” This quote will inspire our experience during this day retreat designed to help participants explore their emotional-and-physical wellness, as well as their self-care practices. Participants will be guided through mindfulness practices that help them understand their habits related to stress, and how stress is often transformed into opportunity. Participants will learn practices to form a daily mindfulness and self-care routine and be encouraged to look deeply at the root of their well-being.

Join us for:

Guided mindfulness practices such as Awareness of Breath and Body Scan to create a calm receptiveness to the present moment

Self-care practices such as mindful nutrition and exploring our relationship with food and health

Yoga, mindful movement, and dance therapy

Guided imagery

Exploring silence as a tool for deeper insight

Thank you!

We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Need an escape into only yoga. Larson
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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