About This Event
Are you feeling tired and sluggish, in need of a reset? Do you want to feel invigorated and revitalized?
Join us at Nefeli Nine Luxury Fitness Retreats in Dikastika, Greece for a 6-day, 7-night escape. Stay in a beautiful villa with sea views just 45 minutes from Athens airport. Wake up to the sound of the waves lapping the shore.
Switch off and fully immerse yourself for a week of mind and body relaxation, which will include, among other, hiking through historical paths with amazing views and flora to dazzle, sunset yoga sessions, and nourishing and delicious meals eaten while overlooking the Mediterranean Sea.
Regardless of whether your goals are weight loss or improved physical performance, our retreats are tailored for your needs. First and foremost, we focus on your wellbeing through fun outdoor fitness and fresh restoring nutrition.
During your week with us you will eat delicious largely plant based food. Indulge in hikes and lots of other fun exercises in amazing surroundings leaving you pleasingly exhausted at the end of the day. You will sleep well, in rooms with lovely views of the Aegean Sea. And of course, there will be some pampering massages to soothe away painful muscles.
Our ethos is to keep it simple, return to the basics, and to achieve a simpler, less complicated way to live better that you can maintain long after you leave us at Nefeli Nine.
This is one of the few special places described as being a blue zone. A global health spot. For me it was pure gold. Days full of both purpose and exercise but also time to rest, reflect and restore.
- Daily hikes - explore history of the area while taking in the amazing flora and fauna. Pick wild oregano and thyme.
- Sunset yoga sessions
- Mobility sessions every morning to wake up your body
- Daily workouts by the pool overlooking the sea
- Two reinvigorating massages during your stay
- A diet plan based on the Blue Zone in Ikaria - mainly vegetarian, supplemented by lean meat and fish
Schedule07:00 - Wake up with tea or coffee
07:15 - 08:00 Light yoga, mobility to wake up the body
08:00 to 08:30 Breakfast
09:00 - Head out for a 3-4 hour hike
13:00 - Lunch time on the veranda
15:30 to 17:00 - Fitness with Emilio – HIIT, boxing, functional training, kettlebells
Sometime after 17:00 you'll be rewarded with either an hour-long massage or a facial to soothe your tired muscles.
Between lunch and dinner, there will be a couple of hours to read a good book by the pool, take a nap, call your family, or even go for a little stroll in the area.
20:00 - Dinner time
AccommodationsThere are three room categories at Nefeli Nine
Master Bedroom with ensuite bathroom
Bedroom with en suite
Bedroom with private bathroom
All bedrooms are available for single or double use.
Toiletries are provided.
All rooms are air conditioned.
- Air Conditioning in Rooms
- Free Wifi
- Free Parking
- Includes Meat
- Nut Free