About This Event
Take your personal yoga practice to the next level by joining Brianna and Mimi in Bali, Indonesia, for a transformative 300-Hour yoga teacher training course. This 28-day course will be held on various dates in Ubud, Bali. Swadhyaya Yoga School is a Registered Yoga School with the Yoga Alliance, USA.
If you are a yoga practitioner who has completed their 200 hour Yoga Teacher Training and take your practice to the next level — gaining the ability to share it — then join Brianna and Mimi for this Yoga Teacher Training Course and Bali adventure.
We are excited to take you to this magical land of daily offerings, water temples, incredible food, sweet people, mystical mountains, vibrant jungles and much much more. This time Brianna Persall, Yoga Instructor, Well Daily Founder, and Mimi Adeogba, International Yoga Instructor, Lifestyle Coach and host of the podcast “Shift (contact info blocked)On the Mat, off the Mat and on the Path of Yoga,” will be there to lead this transformative experience – one that will guide the way for you to tap into the power of your deepest intuition and embodiment while soaking up sacred Bali.
The home of these upcoming Yoga Teacher Trainings will be The Ark Ubud, which is an internationally known, and loved retreat destination.
THE HEART // There’s a reason that people have journeyed to Bali over and over again in search of transformational experiences. Bali is magical. It’s easy to see beyond the hype as soon as you arrive and feel the warmth of the island, the people and the culture. We wanted to be in the rice paddy fields so that we could feel the genuine, authentic pulse of Ubud, the rivers, the culture and be close to the water temples and the holy Mt. Agung. This course is designed to open up your heart, body and soul to a life of offering, tradition and ritual -- which you will experience every single day.
"The body is your temple. Keep it pure and clean for the soul to reside in." –B.K.S Iyengar
- The course offers a balanced, quality curriculum designed to transfer knowledge of authentic yogic practices, as well as brand building strategies for success following certification. Our curriculum remains faithful to the traditional yogic texts and practices. We’ll learn from and cultivate this spirit of mindfulness and awareness as we come to our daily yoga and meditation practices with Brianna and Mimi to deepen our connection to our own inner truth and authentic self.
- Our adventures off the mat include an awe-inspiring nature explorations. And did we mention the vibrant food? Meals are typically served as a beautiful buffet, mostly vegetarian and locally sourced whenever possible. We share meals together in an open air oasis where you can practice, discuss and study what we have been learning in the classes. Bali is the perfect place to embrace it all! We care about connecting you to an authentic experience, so we’ve carefully crafted the most welcoming, safe and life transforming trip in this beautiful country and we simply can’t wait to share it with you!
ScheduleHOW WE WILL FLOW
06:00 AM Wake Up
06:30 AM Herbal Tea
06:45 AM Kriya (Nasal Cleansing)
07:00 AM Mantra Chanting, Pranayama and Asana)
09:00 AM BREAKFAST
09:30 AM Human Anatomy, Physiology & Yoga
10:45 AM Yoga Philosophy
11:45 AM LUNCH
01:15 PM Adjustments
02:30 PM Methodology / Movie / Lifestyle
03:45 PM Traditional Yoga Asana Sequence
05:45 PM Meditation / Yoga Nidra
07:00 PM DINNER
10:45 PM - REST + REJUVENATION
(Excursions on Sundays - No Classes)
(Itinerary subject to change)
Yogic Cleansing: Neti (nasal cleanse)
Asanas: Effects, variations, of different postures
Pranayama: Basic breathing practices
Anatomy and Physiology of Yoga: Therapeutic benefits of Asana and Pranayama, precautions, and contraindications
Anatomy and Physiology of 7 organ systems of the human body.
Yoga Philosophy: Introduction to Yogic Lifestyle in modern times, Historical Evolution of Yoga, Paths of Yogas, Patanjali Yoga Sutras.
Teaching Methodology for yoga: Demonstration of Asanas and their variations.
Classification, cueing and sequencing of Yoga Asanas as per traditional understanding based on Chakras.
Adjustments of common mistakes and hands-on techniques.
Mantras, Chanting, Mudras and Kriyas, Lesson Planning.
Yoga Nidra and Meditation
Teaching Practice: Testing and sharing your teaching skills with your co-teachers.
Career: Business of yoga, communication skills and safety norms.
Venue HighlightsNestled in plush, tropical gardens and surrounded by lovely rice fields, The Ark is a beautiful boutique retreat center. Only a few minutes drive from the centre of Ubud, guests have quick access to Bali’s renowned cultural hub, but will feel far enough from the crowds and traffic to enjoy the magic and essence of rural Bali.
A beautiful property designed to embrace you into the enchanting bounty and bliss of Bali, The Ark’s main purpose is to become a home to gather, connect and inspire others to become their full potential. Each room is uniquely designed, chic and comfortable, featuring A/C, full bathrooms with western toilets and hot showers, and daily cleaning services. We serve fresh, vibrant and local food, prepared by loving hands in the on-site kitchen. Your daily practice will take place in a beautiful open-air yoga shala constructed with a Balinese-designed structure with the most beautiful lush vistas.Vegetarian meals breakfast, lunch, dinner snacks and tea are all included and will follow the yogic diet. The Ark offers its space for empowering and beautiful retreats, soulful gatherings, homestays, nourishing meals, and stillness.
AccommodationsThe Ark is idyllically situated overlooking expansive and beautiful rice paddies in Ubud, Bali, Indonesia. In addition to being close to shopping and eclectic cafes, you will find pleasurable dining experiences (Moksha, Zest!) and grocery stores within walking distance.
Private Room at Bali Dream Resort
Ideal for the yoga practitioner who prefers private accommodations, Bali Dream Resort Ubud Deluxe Room offers a tranquil and beautifully maintained property, along with cozy, warm and friendly accommodations.
Amenities: En-Suite bathroom, Free WiFi, A/C, daily housekeeping, mini fridge
Non-Residential (own accommodation)
This option is available for students who already have a place to stay in Bali, Ubud, and want to join our training. Enjoy three daily (contact info blocked) prepared at The Ark.
Amenities: Daily access to The Ark Yoga Shala, pool and WiFi.
- Air Conditioning in Rooms
- Free Wifi
- Free Parking
- Yoga Studio
- Gluten Free
Menu/CuisineIndonesian food is simply delicious – perfect for our raw vegans, vegans, and vegetarians alike. The cuisine is one of the most colorful in the world, bursting with intense flavor sourced from local, organic farms.
We serve fresh and vibrant food, prepared by loving hands in the on-site kitchen. Vegetarian meals breakfast, lunch, dinner snacks and tea are all included and will follow the yogic diet. Our local chefs were trained by internationally acclaimed Amy Rachelle of Pure Raw, which they combine with knowledge of the variety of regional cuisines that exist.
Fresh pressed vegetable and fruit juices are available daily upon request.
If you have any specific dietary needs, please bring those items with you.
DirectionsArriving to Ngurah Rai International Airport (Denpasar) DPS is the best option, and we are happy to assist in arranging transportation at an extra fee. We can also recommend some local booking apps that are very reasonable and reliable for transportation.
Note: The path that The Ark is situated on is accessible by scooter only, so your taxi will have to drop you off at the end of the road and we can arrange for one of our staff members to meet you with a scooter to bring you and your luggage the rest of the way.
Please watch our video on how to find us!
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