7 Day Active and Stress Free Retreat in Phuket

  • Training Paradise Training Paradise
  • 85/18 Soi Saiyuan 9, Rawai, Mueang Phuket, Province de Phuket, Thaïlande
  • Ongoing

Event Highlights

  • Your private room
  • Transportations from and to airport
  • A tailored nutritional plan, 3x meals per day; portion controlled, and based on your weight goals
  • Consultations with a certified nutritionist
  • Body composition assessments
  • 1x individual personal training session
  • 1x Reiki session or Life coach session
  • 3x massage therapy session every 6 days
  • Access to all Training Paradise fitness group classes
  • Access to all Training Paradise activities
  • Access to all Training Paradise facility
  • Laundry service
  • 1x Training Paradise T-shirt
  • A lifelong link to support and motivation should you ever need it
  • And Unlimited Happiness!

Schedule

A sample of your day:
7:00 AM - Beach Yoga
8:00 AM - Breakfast overlooking our pool
9:00 AM - Relax by the pool
11:00 AM - Nutrition Class
12:00 PM - Lunch
4:00 PM - Strength and Conditioning Class
7:00 PM - Dinner
8:00 PM - Massage

About This Event

BECOME A STRONGER & HEALTHIER VERSION OF YOU

Our Programs focus on utilizing your body, your mind, and your surroundings to produce significant results, both outwardly and inwardly. Our programs strive to remove any guesswork concerning exercise and eating, leave it to us, and we will ensure you come out a stronger and healthier version of yourself.

Fitness and Wellbeing Program

A stress free and active holiday to unplug from your world and reconnect with yourself. Our program is designed to keep you active, reenergize body and mind, unwind, and reset through fitness, meditation, yoga, clean eating, island adventures, and massages. Who can say no to that?! For those of you who need to escape your daily life, our individualized program will clear your head, release tension, change your eating patterns, and you will come out stronger and recharged. 

We curated a fitness program with circuit training, boxing, yoga classes, meditation, Reiki, and outdoor activities to enhance your fitness and health levels, as well as balance the body and mind. We will take care of everything, while you get your mind off work; this is your personal de-stress holiday in paradise. 

Escape your hectic and stressful schedule and find your freedom in paradise. We recommend a minimum of 7 nights in order to reap the benefits whilst building new habits to improve your physical health and fitness.

Unwind in paradise, you worked hard for it.

What's Included

  • Your private room
  • Transportations from and to airport
  • A tailored nutritional plan, 3x meals per day; portion controlled, and based on your weight goals
  • Consultations with a certified nutritionist
  • Body composition assessments
  • 1x individual personal training session
  • 1x Reiki session or Life coach session
  • 3x massage therapy session every 6 days
  • Access to all Training Paradise fitness group classes
  • Access to all Training Paradise activities
  • Access to all Training Paradise facility
  • Laundry service
  • 1x Training Paradise T-shirt
  • A lifelong link to support and motivation should you ever need it
  • And Unlimited Happiness!

What's Not Included

Airline Ticket
Travel Insurance

Venue Highlights

Self Improvement & Adventure Holiday - enhance people's wellbeing to lead happier & healthier lives.
Training Paradise is a unique all inclusive fitness retreat in Phuket where guests can train hard, eat delicious and nutritious food and relax surrounded in a tropical environment while receiving a highly personalised service and great support. The co-founders Harry (British) and Serge (French) are here to support each guest on their self improvement journey and make sure everyone leaves Training Paradise healthier, more confident and feeling like a new member of the Training Paradise family.

Accommodations

Training Paradise’s Villa has a panoramic view of Chalong Bay in South of Phuket and is built on two levels with a total surface of 1100 m2.

An inspired Asian style, the bohemian tropical decoration of this warm six bedroom Villa will ensure you feel at home.

A distinctive feature regarding this villa is the exceptional size of its common areas. You can choose to join the other guests for a movie night in the living room or to step aside for a moment in the library to read a good book or catch up with friends online.

We are also lucky enough to have a private Massage room within the Villa where you will be able to enjoy your weekly massage therapy in a relaxed and peaceful atmosphere.

Settled in the bamboo garden you will discover our gym which used to be a Martial Art Dojo, this space will host our Training Paradise workouts and will serve as a training ground for various exercise challenges you will meet.

In the evening, the soft lighting set in the large terrace and pool create a relaxed atmosphere where you can reflect on your day, savor the feeling of accomplishment and assemble your plan for the following day in Paradise .

The little story

When the Villa was completed, the first of this size and quality in Rawai, a dozen Buddhist monks were invited to bless it. The ceremonies were spread over 3 days. To this day we are experiencing extraordinary positive vibrations in this exceptional place.

Amenities

  • Air Conditioning in Rooms
  • Free Wifi
  • Pool
  • Towels
  • Free Parking
  • Kitchen
  • Tour Assistance
  • Hot Tub
  • Coffee/Tea
  • Cafe
  • Restaurant
  • Fitness Center
  • Yoga Studio
  • House-Keeping
  • Bicycles For Rent

Menu Types

  • Vegetarian
  • Pescetarian
  • Meat
  • Dairy Free

Menu/Cuisine

Following a diet plan doesn’t mean you have to eat tasteless, colorless bland food. It is also not a default setting for eating less! We can eat healthily, treat ourselves, never feel hungry or unsatisfied and still enjoy great results. A diet without pleasure is a diet that has a limited shelf life and so we have teamed up with a chef that excels in cooking both Thai and Western cuisine. Our food is as vibrant and as colourful as the island in which it is produced. Bursting with flavour and cultural ties each dish will be a pleasure to consume. We constantly review our food suppliers to ensure we only receive fresh food perfectly safe for us all to enjoy.

Directions

The nearest airport is Phuket and located about 45min drive from the Training Paradise Villa. Pick up and drop off with private taxi is included in our price.

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Thank you!

We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

My inspiration is a desire to gain a deeper connection to and understanding of myself, something that I've been working hard on for so long and will continue to do in the future. I view a retreat as a wonderful way to focus entirely on this without the distractions of every day life! Nicola
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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