Join us, Irene and Kristin, for a nourishing week of yoga and mindfulness in gorgeous Santa Teresa, Costa Rica. Take the time to pause, breath deep, and completely relax.
Soak up the sun, eat delicious healthy meals, reflect and restore. Enjoy twice daily yoga and meditation to help you tune in and reconnect. With plenty of free time, you will have the freedom to experience whatever draws you to Costa Rica.
Irene and Kristin will be incorporating multiple styles of yoga and meditation. Regardless of where you are in the yoga journey, you will discover greater flexibility, mobility, and strength. Each class will have a slightly different focus, giving you the opportunity to gain a greater sense of stability and ease in your personal practice.
- -6 Nights AccommodationsCosta Rica Yoga Retreats
- -2 Whole Foods Meals Each Day
- -In-country flight to Tambor and Shuttle to/from Retreat Center
- -Daily Yoga Practices
- -Karma Yoga Service Project
- -Rainbow Bridge Meditation
- -Personal Retreat Time (having time to nap, explore, walk, read, and just be)
Discover the true meaning of relaxation at the center’s Spa, offering a variety of first-class spa services performed by professional therapists. Treatments utilize 100% natural products. Offering massages, wraps, exfoliation treatments, facials, acupuncture, reiki, reflexology, and other beauty treatments, the Spa is located in front of Santa Teresa Beach so that you may enjoy the sounds of the sea and its cooling breezes.
The retreat will be held at an intimate beachfront hotel and yoga center located in Santa Teresa, a breathtaking white sand beach on the Pacific Ocean of Costa Rica’s Nicoya Peninsula. Situated on four acres of unspoiled tropical beach, you will find beautiful swimming areas and also outcroppings of rock where natural tide pools form. Breakfast, lunch, and dinner are prepared daily and include healthy vegetarian options along with fish and/or chicken. The food is organic when available and prepared with nourishing ingredients.
You will be booking your flights for the San Jose International Airport (SJO). Before booking tickets, please be sure you have received your official confirmation note that the retreat has met its minimums. There will be one group airport shuttle each way based on our flight window guidelines. Be sure your flights align with the provided flight windows if you wish to use the group shuttle.