Mind,Body and Soul Healing Retreat for 7 days in Nepal (October 20th-27th) -2019

Event Highlights

  • Welcome pack containing yoga mat and many suprises!
  • 7 nights total accommodation
  • All meals inclusive
  • 3 excursion are inclusive
  • Morning sunrise meditation and silent walk
  • Daily meditation classes
  • chakara work
  • Daily pranayam classes
  • Daily Hatha asana practice
  • Daily Restorative practice for pain, tention and relaxation.
  • Mantra chanting sessions
  • Energy purification and cleansing practices.
  • Thai Massage workshop.
  • One 60 minute massage pp of your choice (Relaxation oil, Thai, Sports, Reflexology, Indian head massage)


Day 1 (20th October)
09:45 Breakfast

10:15 Free time.

3:00 Meet and greet.

3:30 Mantra and pranyam practice.

16:00 Choice of Herbal tea and fruit

16:30 Hatha yoga practices (in different natural locations – Sarankot, Begnas lake, World Peace stupa)

18:30 Dinner

19:30 free time

21:30 Retire

Day 2 (21st October)
06:00 Sunrise roof top meditation / silent walk / Mantra.

07:00 Pranayama.

07:30 Choice of Herbal tea

08:00 Hatha yoga practice

09:45 Breakfast

10:15 Free time(visit to local places or to city)

14:00 Meet at lake side supta pagoda hike.

15:00 Group meditation at peace pagoda.

15:30 Leave Peace Pagoda to catch boat back.

16:30 Gentle restorative practice at hotel

18:30 Dinner

19:30 Meditation / concentration practice (trataka).

20:00 Free time

21:30 Retire

Day 3 (22nd October)
06:30 Sunrise roof top sound healing meditation.

07:30 Pranayama.

08:00 Hatha yoga practice

09:45 Breakfast

10:15 Free time(visit to local places or to city).

14:00 Meet at hotel reception.

14:30 Play time in the park (yoga Drills and stretching) Local street food snacks.

15:30 Hatha yoga in park.

17:30 Mantra in park.

18:00 Back to hotel

18:30 Dinner

19:30 Sound Healing meditation.

20:00 Free time

21:30 Retire

Day 4 (23rd October)
07:00 Morning energizing flow.

08:15 Breakfast.

9:00 Day trip to Begnas(outdoor meditation and yoga/Local snacks).

18:00 Back to hotel.

19:00 Evening Meal.

20:00 Free time.

21:30 Retire.

Day 5 (24th October)
07:00 Pranayama and Mantra.

08:00 Hatha yoga practice.

09:45 Breakfast

10:15 Free time(visit to local places or to city).

14:30 Thai massage and stretching workshop.

16:00 Snacks/Tea

16:30 Evening balance practice.

18:00 Yoga Nidra

18:30 Dinner

19:00 Free time

21:30 Retire.

Day 6 (25th October)
6:00 Meditation/Mantra.

7:00 Pranayama.

7:30 Hatha yoga practice

09:35 Breakfast

10:30 Davis falls and Mahadeva cave.

16:30 Back to hotel.

17:30 Yoga with assisted stretching (partner work).

18:45 Dinner

20:00 Free time

21:30 Retire

Day 7 (26th October)
6:00 Sunrise Yoga in sarangkot (By bus).

8:30 Breakfast.

11:30 Hike down to lake side.

13:00 Local shacks Snacks in Mountains.

14:00 Free time.

16:30 Yin practice and sound healing.

18:30 Evening meal.

19:00 Free time.

Day 8 (27th October)
7:30 Morning meditation and stretch.

9:00 breakfast.

11:00 Final get together.

About This Event

Are you ready to explore the spectacular views of pokhara lake side and sunrise over Sarangkot, sacred sites and be close to to nature in the breathtaking air of Nepal. You can experience the energy and purity there by joining our 7nights retreat,sound healing meditation and gentle trek.

You will stay 7 nights in a beautiful guest house with breathtaking views, comfortable beds, hot water and beautiful tranquil surrounding. We wil take you on a journey of self exploration with a daily schedule paked with morning meditation, Mantra, pranayam, Hatha yoga, Restorative yoga meditation, silent early morning walks around the lake and some Thai massage workshops and a 60 minute massage treatment of your choice to help you heal body, mind and spirit, bringing peace, harmony, balance and vital energy back to your hectic lifestyle.

Bird of paradise Trek, yoga and massage retreat is suitable for all levels of fitness,all ages, nationality and religion, our religion is love and compassion. No yoga experience necessary.

Bird of paradise retreat you will be guided through daily Hatha  Asana Practice.The word “Hatha” comes from “Ha” which means sun and “Tha” which means moon. We will guide you through a traditional Hatha Practice focusing on Posture, alignment and mental focus, developing strength internally as well as externally. Yoga unites mind, body and spirit by connecting with the breath, we can go deeper within to experience a connection with universal energy increasing prana (vital energy) and giving you the tools to live a happier, healthier lifestyle.

Yoga works on all systems of our being, it will strengthen your immune system, calm your nervous system, strengthen your digestive system, balance your endocrine system as well as improving sleep patterns, eating habbits, confidence, balance, memory, focus, flexibility, strength, injury, emotional disorders and improves range of motion and general well being. Each class will be diverse, having elements of strong flow, soothing yin practice to work on tight fascia muscle release, spiritual guidance and philosophy related to asana practice. we explore movements of the body with some elements of play and breath work.
when you practice the art and science of yoga daily, you awaken the prana within, this leads to purification of nadis(energy pathways) when purification takes place, it removes emotional and physical blockages allowing you to move to a higher state of consciousness and awareness towards intuitive knowledge to self knowledge.

“There are a thousand ways to kneel and kiss the ground; there are a thousand ways to go home again.” – Rumi

Venue Highlights

This retreat will take place in Pokhara, Nepal. Hotel Iceland. Pokhara is located in the foothills of mountains, far away from the noisy crowd and on the banks of Phewa Lake. The scenery here is a god gifted view of Fewa Lake, forest, and birds with heart touching sounds.


All the rooms at the retreat center are equipped with private bathrooms. You will have options to choose a private single room or shared room that will be shared with two or three people.


  • A/C in Rooms
  • Free Wifi
  • Pool
  • Towels
  • Free Parking
  • Coffee/Tea
  • Restaurant
  • Yoga Studio

Menu Types

  • Vegan
  • Vegetarian
  • Meat
  • Organic


variety of fresh nutritious food including fresh fruits and vegetable, vegan vegetarian food


Arrival by airplane
Please book your flight to arrive at Tribhuvan International Airport in Kathmandu. You may stay overnight in Kathmandu which depends on your arrival at Kathmandu Airport. Please book your flight coming to Pokhara in advance via Yeti, Buddha, or Simrik airlines. After arriving in Pokhara Airport, you may take a taxi (costs 6.16 GBP ) and ask the taxi driver to call BIRD OF PARADISE TRAINING so that he can be guided to Hotel Iceland.

Arrival by taxi
Once you have reached Kathmandu, please book a taxi and ask the driver to drop you at Hotel Iceland in Pokhara. Please ask the taxi driver to call BIRD OF PARADISE TRAINING so that he can be guided to Hotel Iceland with ease. The distance from Kathmandu to Pokhara is 200 kilometers and the taxi fare is from 76.95 GBP. It will be the wonderful drive of 6 – 7 hours witnessing the beauty of mountains, rivers, hills and many more.

Arrival by bus
Please catch a bus from Kathmandu to Pokhara which you can get on a daily basis from 6:30 a.m., which costs around 7.69 GBP. You can book your bus ticket from any travel agency after arriving at Kathmandu in Thamel area, it is a tourist bus with comfortable seats. After arriving in Pokhara, you may take a taxi (costs 6.16 GBP) and ask the taxi driver to call BIRD OF PARADISE TRAINING so that he can be guided to Hotel Iceland.

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Love of life. Tamara

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We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.